Episode 3: CPTSD, Polyvagal Theory, and Somatic Experiencing with Debra Wallace

Healarious

Join us for an intimate and enlightening podcast episode with Debra Wallace, MS, LMFT, where we delve into the healing journey through the lens of Polyvagal theory, somatic experiencing, and neural sequential therapy. Debra, a seasoned therapist with a deep understanding of trauma's nuances, shares invaluable insights into recognizing our body's signals in the wake of traumatic experiences.

This episode is enriched by personal stories of resilience and transformation, making the complex themes of Complex PTSD and trauma recovery accessible and relatable. You'll also get a sneak peek into Debra’s upcoming interactive book, designed to empower caregivers and children with tools for emotional and physical well-being.

Whether you're navigating your own healing process, supporting others, or simply interested in the power of personal growth, this conversation is an invitation to explore the pathways to recovery and the strength that lies within us all. Let's embark on this journey together, embracing the collective wisdom and courage of those who've walked the path of healing.
Debra’s Book

Positive Reframe | Home in Downers Grove (debrawallacetherapy.com)
Positive Reframe… – Experience the Paradigm of Trust.

EMDR protocols: scroll to bottom of this link: https://www.emdr.com/what-is-emdr/

Peter Levine's self holding pose: Peter Levine's Self Holding Exercises for Sufferers of PTSD - PART 2 - The Art of Healing Trauma (new-synapse.com)

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