Your Internal Smoke Alarm | Anxiety Series #1

Growth Marriage

เนื้อหาจัดทำโดย Nate Bagley เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nate Bagley หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

2+ y ago 6:21

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Anxiety is basically negative emotions that your brain manufactures to help keep you safe from potential threats... kind of like a smoke alarm. But just like a smoke alarm, there's no special mechanism to help it detect the severity of the threat. Bacon burning on the stove gets the same treatment as a house fire. This is a problem because at some point in your marriage, your partner is going to hurt you, disappoint you, or let you down. That means your brain will detect them as a threat, which will drive a wedge between you. In order to keep the connection alive, we need to learn to effectively manage our internal anxiety alarm. In today's episode, the first episode of the Anxiety Series, I'm going to talk a bit more about what anxiety is, and what we're supposed to do about it.

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