Menopause 101 | Sarah Whittingham | Episode 10

GoPerform Podcast

In our second female athlete episode, Sarah Holmes sat down with Elevate member Sarah Whittingham to discuss her experience of navigating the menopause whilst training and having a highly demanding job.
They discussed the peri-menopause, menopause, the many symptoms experienced and how they affect energy levels, training and work. They also covered the different options to support females experiencing peri-menopause and how exercise can assist in reducing symptoms and providing long term health benefits.
Resources discussed and recommended include:
British Menopause Society
Menopause matters
The Well HQ (especially their new book "The Female Body Bible")
Thanks for listening!
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