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My Meditation Maverick Isn’t Your Stereotypical Teacher
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Manage episode 306234411 series 2899621
เนื้อหาจัดทำโดย The Spin Studio เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก The Spin Studio หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, I am talking to Janoah Van Kekem who says 'I ain't no f*cking robe wearing guru... but I will teach you how to meditate consistently'. And that's pretty much the best way to discribe this week's episode. This week, Janoah gives his best tips on how to mediate and also opens up about his journey with anxiety, his relationship with masculinity and his destructive partying lifestyle from his youth.
✨ Breakdown of the Episode:
- How Janoah & I know each other
- Fire Questions
- Janoah opens up about his past
- How Janoah became a meditation coach
- Why Vedic meditation?
- Mantras
- Benefits of meditation
- How to encourage men who are not interested in meditation
📖 My Book Worm:
Sophie: You're Not Broken by Sarah Woodhouse
Janoah: Lost Connection by Johann Hari
Link to next online Vedic Course:
https://www.mindmaverick.com.au/pages/meditation-mastery
Available for the online course 26-28 November 2021
Here is link to Maverick Meditation (pre-recorded course):
https://www.mindmaverick.com.au/pages/maverick-meditation
✨Connect with my community:
Join the conversation in my closed Facebook group here
Ask a question on my Hotline by calling 07 5649 6851
Follow on Instagram @flourishandfulfilled
Visit my online store here
If you would like to show your support for Flourish & Fulfilled with Sophie Guidolin. I would be so grateful if you would consider rating and reviewing my podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify.
CREDITS:
Host: Sophie Guidolin @sophie_guidolin
Guest: Janoah Van Kekem @janoahvankekem
This podcast is part of The Spin Studio network @thespinstudionetwork
Executive Producer: Tamara Burns @tamburns
Technical Producer: Sammi Brew @sammibrew_
For advertising opportunities please email tamara.burns@thespinstudio.com.au
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