Episode 35 - Train At This Time Of Day!

Fit And Furious

Ken Berry Tweet: https://twitter.com/KenDBerryMD/status/1433784543182524417

Study: https://journals.lww.com/co-endocrinology/Fulltext/2021/10000/A\_case\_study\_of\_overfeeding\_3\_different\_diets.5.aspx

Vegans @ MN State Fair: https://www.inforum.com/lifestyle/food/7182320-Minnesota-State-Fair-creates-a-mix-of-emotions-among-the-vegan-community?fbclid=IwAR3OA88aeeGHEtv9df4aq6LuTdLt3sPSowMioJgjbZUCClTvwqVmyhasOgI

Rowing Article: https://www.mensjournal.com/health-fitness/ultimate-guide-rowing-machine/

Rowing Chart: https://www.concept2.com/files/pdf/us/training/Training\_PaceChart.pdf

Shawn Baker Rower Time: https://www.google.com/search?q=shawn+baker+rower+500+meter+time&oq=shawn+baker+rower+500+meter+time&aqs=chrome..69i57j33i160.13428j0j7&sourceid=chrome&ie=UTF-8

Best Time To Train Article 1: https://www.t-nation.com/training/the-best-time-of-day-to-train/

Best Time To Train Article 2: https://mennohenselmans.com/best-time-to-work-out/

Send us questions or topic ideas! [e-mail]

Audio Podcast: http://FitAndFurious.com​​

Apple Podcast: http://bit.ly/FitAndFuriousPodcast​​

Podcast Spotify: http://spoti.fi/3svJTg4​​

YouTube: http://bit.ly/FitAndFuriousYouTube​​

Instagram: https://www.instagram.com/fitandfuriousnd/

Twitter:https://twitter.com/FitAndFuriousND

http://FitAndFurious.com​​

Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.