Manage episode 276339378 series 2818004
Amanda shares about her journey from obese and unhealthy and all the obstacles she had to overcome to become healthy. She is a mom and shares with our listeners some of the struggles of helping her kids and family make healthy choices at mealtime and the process of introducing healthy alternatives and taking away some of the unhealthy options from their diets.
After working out for nearly one year she noticed very little change in her body and the way she felt, but when she realized the importance of nutrition she started to experience life-changing results.
She was able to even reverse some pretty serious health situations and decrease her medication as her body began to get healthy and function properly. You're not going to want to miss this inspiring and practical episode!
Amanda's top three things you would tell somebody looking to start a transformation to do:
1. You have to be ready to commit (No one else can make you, you have to be ready)
2. Set mini-goals (daily and weekly)and keep a food journal
3. Increase your knowledge of nutrition
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