214: Marisa Matos – Aligning Diet with Your Cycle

Fabulously Keto

Marisa Matos

Marisa Matos is a registered nutritional therapist and a dedicated advocate for root cause medicine, empowering individuals to reclaim control over their health and well-being. As the founder of UltiVita Health, she specialises in working with complex chronic illness and mystery illness.

With a Bachelor’s degree in Microbiology and Genetics and extensive training in nutritional therapy, nutrigenomics, and functional blood chemistry analysis, Marisa employs a science-based approach to restore metabolic imbalances, often utilising ketogenic metabolic therapy.

She is currently pursuing a Master’s degree, focusing on the therapeutic benefits of the ketogenic diet as part of her naturopathic nutritional therapy protocols in clinic for Long Covid.

In addition to her clinical work, Marisa serves as a lecturer in Nutrition Science and contributes as a freelance nutrition writer. Her passion for promoting holistic health shines through in her commitment to advancing knowledge and empowering individuals to live their healthiest lives.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/214

Marisa’s Top Tips

1. Work with your physiology especially for women working with their cycle.
2. Become metabolically flexible.
3. Always listen you your body.

Resources Mentioned

Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones – Dr Mindy Pelz

Hunter and Gather

Ape Nutrition

Sarah Myhill

Moira Newiss

Connect with Marisa Matos on social media

Facebook Page: https://www.facebook.com/ultivitahealth/

Instagram: https://www.instagram.com/ultivitahealth/

LinkedIn: https://www.linkedin.com/in/marisa-matos-558621249/

Website Details:

https://www.ultivitahealth.co.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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