205: Maggie Stewart – Off Of The Couch

Fabulously Keto

เนื้อหาจัดทำโดย Jackie Fletcher เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jackie Fletcher หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

3M ago 55:51

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Maggie Stewart

Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of the outdoors.

Now she teaches people to use machine weight circuits at a YMCA and hosts the Off of the Couch Podcast.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/205

Maggie’s Book

Off Of The Couch Podcast

Spotify: https://open.spotify.com/show/1jDqvHr7OKp9JIuFkiCSat?si=Rn0QvvcAQtaAFojJvhH61A

Apple: https://podcasts.apple.com/gb/podcast/off-of-the-couch-podcast/id1610597827

Sequoia Diaries – Maggie Stewart

Maggie’s Top Tips

Try a band workshop if you can’t get to a gym.
Add in some extra steps
Eat whole real food.

Resources Mentioned

Low Carb and Fasting – Nayiri Mississian

Off Of The Couch – Maggie Stewart

Dr Ben Bocchicchio

Dr John Jaquish

Walk Away The Pounds

Connect with Maggie Stewart on social media

Twitter: https://x.com/offofthecouch

Instagram: https://www.instagram.com/offofthecouchpodcast/

Instagram 2: https://www.instagram.com/offofthecouch

Website Details:

https://offofthecouch.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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