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134 Jackie Fletcher and Louise Reynolds What is Keto
Manage episode 359949837 series 3023206
Episode 002 What is Keto
This week, Jackie and Louise wanted to present a stand alone episode of an overview of ‘what is keto’.
Science for low carbohydrate
Carbohydrate Insulin model scientific explanation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/
Virta studies
General Resources
Diet Doctor
https://www.dietdoctor.com/low-carb/keto#what-is-keto
Printable food sheets
Macro calculators
Try a variety of macro calculators to calculate your daily allowances
https://mariamindbodyhealth.com/calculator/
https://ketodietapp.com/Blog/page/KetoDiet-Buddy
https://www.ketogains.com/calculator/#body-composition
How much protein?
https://www.dietdoctor.com/low-carb/protein
https://www.virtahealth.com/blog/how-much-protein-on-keto
Great recipes websites
Ditch the Carbs (NZ)
https://www.ditchthecarbs.com/
Maria Emmerich (US)
https://mariamindbodyhealth.com/
Suggestions for substitutions
Cereal
Breakfast nut granola
https://vanillablonde.co.za/nut-granola-real-meal-revolution/
Bread
Diet doctor bread
https://www.dietdoctor.com/recipes/the-keto-bread
Soul Bread recipe
https://madcreationshub.com/recipe/lchf-good-for-the-soul-bread/
Cloud (Oopsie) Bread recipe
https://www.wholesomeyum.com/recipes/4-ingredient-mascarpone-cloud-bread-low-carb-gluten-free/
90 Second Bread
https://www.wholesomeyum.com/keto-90-second-bread-recipe/
Pasta
To make vegetable noodles, use a Spiraliser
See http://fabulouslyketo.com/002 for links
Instead of pasta you can use Konjac noodles
https://www.tesco.com/groceries/en-GB/products/301065186
Pack of Six https://amzn.to/3kAEMq5
Instead of rice, you can use Cauliflower rice
191 ตอน
Manage episode 359949837 series 3023206
Episode 002 What is Keto
This week, Jackie and Louise wanted to present a stand alone episode of an overview of ‘what is keto’.
Science for low carbohydrate
Carbohydrate Insulin model scientific explanation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6082688/
Virta studies
General Resources
Diet Doctor
https://www.dietdoctor.com/low-carb/keto#what-is-keto
Printable food sheets
Macro calculators
Try a variety of macro calculators to calculate your daily allowances
https://mariamindbodyhealth.com/calculator/
https://ketodietapp.com/Blog/page/KetoDiet-Buddy
https://www.ketogains.com/calculator/#body-composition
How much protein?
https://www.dietdoctor.com/low-carb/protein
https://www.virtahealth.com/blog/how-much-protein-on-keto
Great recipes websites
Ditch the Carbs (NZ)
https://www.ditchthecarbs.com/
Maria Emmerich (US)
https://mariamindbodyhealth.com/
Suggestions for substitutions
Cereal
Breakfast nut granola
https://vanillablonde.co.za/nut-granola-real-meal-revolution/
Bread
Diet doctor bread
https://www.dietdoctor.com/recipes/the-keto-bread
Soul Bread recipe
https://madcreationshub.com/recipe/lchf-good-for-the-soul-bread/
Cloud (Oopsie) Bread recipe
https://www.wholesomeyum.com/recipes/4-ingredient-mascarpone-cloud-bread-low-carb-gluten-free/
90 Second Bread
https://www.wholesomeyum.com/keto-90-second-bread-recipe/
Pasta
To make vegetable noodles, use a Spiraliser
See http://fabulouslyketo.com/002 for links
Instead of pasta you can use Konjac noodles
https://www.tesco.com/groceries/en-GB/products/301065186
Pack of Six https://amzn.to/3kAEMq5
Instead of rice, you can use Cauliflower rice
191 ตอน
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