September Instagram Q&A | ETP#126

Eat Train Prosper

This week is our monthly listener Q&A episode which is a favorite for all of us. This months question topics range from signs of overtraining, early morning pre/post training meals, improving sleep quality, flywheel training, and when warrants changing training for a client in a deficit. Thanks to all who sent in questions!

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บท

1. Life/Episode Updates (00:00:00)

2. Can the muscle memory theory apply to muscle loss from a prolonged caloric deficit? If so, how would you tailor nutrition and training to encourage regain of lost tissue. (00:15:30)

3. Recommendation for pre and post workout if training at 4:30AM? Also, pre meal? (00:18:47)

4. Is leg fatigue a sign of overtraining or is it good to train on fatigued legs to prepare them for endurance? (00:22:43)

5. Are rack chin ups a good way to include vertical pulling in a home workout? Can’t do pull-ups. (00:26:15)

6. Protein overfeeding and fat gain, while in a deficit vs a surplus. (00:30:56)

7. Is it wise to take a month off or have a really reduced training load for an extended period to allow the body to recover? (00:39:08)

8. Snatch grip DL for hypertrophy on back/pull day for upper back? (00:43:43)

9. Running 1-2x/week. What would be a good approach to build to 5-6x/week? (00:45:23)

10. Any tips for getting deeper sleep? Supps, strategies, nutrition timing? (00:49:16)

11. Do you think you’ll change deload programing based on new research? (00:54:22)

12. Thoughts on fly-wheel training and hypertrophy. Considering buying for home gym. (00:58:37)

13. How many Min should I train in zone 4 and 5 intervals? I can only last 1 min (01:00:33)

14. How does training change for a client in a deficit (if at all?) (01:05:20)