Deloads & Training Age Dependent Proximity to Failure | ETP#129

Eat Train Prosper

In today’s episode we provide some advice and actionable takeaways derived from recent (and an applicable older) research regarding planned deloads. Then we dive into a recent infographic from Chris Beardsley and his plausible theory on why relative training intensity needs to increase as your training age increases.
Links to resources discussed in this episode:
https://sportrxiv.org/index.php/server/preprint/view/302/604
https://pubmed.ncbi.nlm.nih.gov/23053130/
https://www.instagram.com/p/CxFZOWJN4J2/
Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

บท

1. Life/Episode Updates (00:00:00)

2. A Preprint of a Recent Deload Study (00:23:05)

3. Aaron's Initial Thoughts (00:26:08)

4. Bryan's Perspective on Predetermined Deloads (00:27:48)

5. Another Study by Ogasawara and Colleagues (00:32:37)

6. Looking Into Chris Beardsley's Recent Infographic (00:34:59)

7. Does It Give Practical Application? Bryan's View on the Infographic (00:41:59)

8. "There's a way to do it," Aaron Shares His Opinion (00:45:49)

9. What Do People Think of It? (00:50:51)