#285: Help! I have a friend who “watches their weight” (Body Image Series)

Eat the Rules with Summer Innanen

I’m talking about what to do if you feel triggered by someone in your life who is “watching their weight,” and five things to consider when this happens. Plus, how the weight loss industry is designed to make us question ourselves, as part of the Body Image Series. Show notes: summerinnanen.com/285 In this episode, I talk about: - Why my rage is directed at society, not the other person, - That it’s important to remind yourself how dieting worked out for you in the long run before, - Why weight loss doesn’t actually increase self-worth, - How calling out your assumptions can help put things into perspective, - That dieting is usually not in alignment with our values, - The importance of finding community, - Plus so much more! Get the shownotes: summerinnanen.com/285 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap