#206: Movement Series: 8 Ways to Heal Your Relationship to Exercise

Eat the Rules with Summer Innanen

Movement Series: This is another segment in the movement series, a series of episodes to help you change your relationship to movement. In this episode I’m giving you 8 steps to take to heal your relationship with movement. Show notes: summerinnanen.com/206 In this episode, I talk about: - How movement is not an obligation and there’s no morality associated with it,

- A question to ask yourself to stop letting your weight dictate your movement choices, - The importance of listening to what your body needs and not the “shoulds,” - How to define what you really want out of movement, - How acceptance is not about letting yourself go or giving up, - The impact of your environment on healing your relationship with movement, Plus so much more! Get the shownotes: summerinnanen.com/206