Coping With Difficult Days – Keeping Perspective

Dr. L.'s Healthy Practices' Podcast

A difficult day can derail your week, it can have a knock-on effect to your month, and it can drag you down if you let it. It can feel like you have the weight of the world on your shoulders and on difficult days, it becomes unbearably heavy.

Perspective is key in these moments because it's precisely what will get you through the difficult day, over it, and out the other side. Difficult days are temporary, even if it doesn't feel like it. While you will heavily rely on resilience to carry you through challenges, it's all about maintaining your perspective so you can dig into that well of resilience within you. Let's talk about how you can do just that.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.
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