67. QiGong Master: Cultivating Energy and Connection | Lee Holden
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Tweetable quote from Lee
"Health is a journey, not a destination."
Summary
In this episode, Dr Espen had the pleasure of speaking with Lee Holden, an internationally accredited Qigong master, licensed medical doctor, and acupuncturist. Lee shared his profound insights on the ancient practice of Qigong and its relevance in our fast-paced modern lives. Join them as they explore the importance of slowing down in our fast-paced lives, how Qigong can help reset and rebalance our energy, practical tips for incorporating Qigong into your daily routine, the connection between energy, health, and peak performance, and strategies for emotional resilience and energy protection.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:03:59 - Lee's Journey to Qigong
00:08:10 - Chronic Fatigue and Modern Life
00:10:13 - Qigong: A Path to Vitality
00:11:55 - Creating a Morning and Evening Practice
00:15:05 - Where to Start Your Qigong Journey
00:16:18 - The Art of Effortless Power
00:18:04 - The Importance of Consistent Practice
00:19:30 - Understanding Qi and Human Potential
00:24:16 - Energy Accumulation and Peak Performance
00:30:22 - The Superhuman Experience
00:32:28 - Cultivating Inner Potential
00:35:20 - The Connection Between Energy and Compassion
00:39:03 - Energy Hygiene and Protection
00:43:44 - Lee’s message to the World
📃Guest Bio:
Lee is an internationally recognized master of Qigong, licensed acupuncturist, herbalist, and bestselling author. Known for making ancient wisdom accessible to modern life, he has helped tens of thousands of students improve their health, vitality, and well-being through Qigong. Lee’s teachings have been featured on PBS stations across the U.S. and Canada, and he offers classes, workshops, and a teacher certification program. His work empowers individuals to heal from injury, slow the aging process, and enhance their energy and quality of life.
📲Find out more about Lee
Website: https://www.holdenqigong.com/
Youtube: https://www.youtube.com/@HoldenQiGong
Instagram: https://www.instagram.com/holdenqigongofficial/
Facebook: https://www.facebook.com/groups/holdenqigong
Tiktok: https://www.tiktok.com/@holdenqigong
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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