ออฟไลน์ด้วยแอป Player FM !
66. Rainbow Diet: The 50x Proven Secrets to Reversing Aging Through Food | Dr. Deanna Minich
Manage episode 449496011 series 3508224
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Deanna
“If you really want to prime yourself in terms of being connected to nature's rhythms, you have to eat what nature provides.”
Summary
In this episode, I had the pleasure of speaking with Dr. Deanna Minich, a certified functional medicine practitioner and nutritional scientist with over 20 years of experience. Join us as explore the importance of circadian rhythms and how they affect our health, practical steps to align your eating and lifestyle with natural cycles, the impact of seasonal eating and lunar cycles on our well-being, the connection between food colors and energy centers in the body, and strategies for detoxification and emotional healing.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:55 - The Role of Nutrition and Lifestyle in Health
00:06:43 - Understanding Circadian, Lunar, and Seasonal Rhythms
00:10:03 - Optimizing Morning and Eating Patterns
00:12:00 - The Importance of Evening Light and Melatonin
00:14:31 - The Connection Between Light, Health, and Aging
00:17:46 - Exploring the Lunar Cycle's Influence on Health
00:20:18 - Birth Month and Disease Risk
00:22:26 - The Impact of Seasonal Eating
00:24:00 - Toxin Load and Its Effects on Health
00:26:41 - Detoxification and Purification Practices
00:30:34 - The Interconnection of Energy Centers and Health
00:35:13 - The Spiritual Aspect of Detoxification
00:41:00 - The Interconnectedness of Body Systems
00:46:00 - The Phyto-Neuroendocrine System and Plant Intelligence
00:47:15 - The Role of Plants in Human Health
00:58:21 - Deanna’s message to the world
📃Guest Bio:
Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle.
📲Find out more about Dr. Deanna
Website: https://deannaminich.com/
Instagram: https://www.instagram.com/deannaminich/
Facebook: https://www.facebook.com/deanna.minich/
Dr. Deanna Minich Downloads: https://deannaminich.com/downloads/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
76 ตอน
Manage episode 449496011 series 3508224
Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Deanna
“If you really want to prime yourself in terms of being connected to nature's rhythms, you have to eat what nature provides.”
Summary
In this episode, I had the pleasure of speaking with Dr. Deanna Minich, a certified functional medicine practitioner and nutritional scientist with over 20 years of experience. Join us as explore the importance of circadian rhythms and how they affect our health, practical steps to align your eating and lifestyle with natural cycles, the impact of seasonal eating and lunar cycles on our well-being, the connection between food colors and energy centers in the body, and strategies for detoxification and emotional healing.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:55 - The Role of Nutrition and Lifestyle in Health
00:06:43 - Understanding Circadian, Lunar, and Seasonal Rhythms
00:10:03 - Optimizing Morning and Eating Patterns
00:12:00 - The Importance of Evening Light and Melatonin
00:14:31 - The Connection Between Light, Health, and Aging
00:17:46 - Exploring the Lunar Cycle's Influence on Health
00:20:18 - Birth Month and Disease Risk
00:22:26 - The Impact of Seasonal Eating
00:24:00 - Toxin Load and Its Effects on Health
00:26:41 - Detoxification and Purification Practices
00:30:34 - The Interconnection of Energy Centers and Health
00:35:13 - The Spiritual Aspect of Detoxification
00:41:00 - The Interconnectedness of Body Systems
00:46:00 - The Phyto-Neuroendocrine System and Plant Intelligence
00:47:15 - The Role of Plants in Human Health
00:58:21 - Deanna’s message to the world
📃Guest Bio:
Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle.
📲Find out more about Dr. Deanna
Website: https://deannaminich.com/
Instagram: https://www.instagram.com/deannaminich/
Facebook: https://www.facebook.com/deanna.minich/
Dr. Deanna Minich Downloads: https://deannaminich.com/downloads/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
76 ตอน
ทุกตอน
×1 68. Unlocking Your True Potential: Quantum Healing, DNA Activation, and the Power of Alignment | Dr. Roy Martina 1:30:23
1 66. Rainbow Diet: The 50x Proven Secrets to Reversing Aging Through Food | Dr. Deanna Minich 1:00:42
1 65. Unlocking the Power of Stillness: The 7 States of Consciousness and Transcendental Meditation | Tom Cronin 42:06
1 64. Reclaiming Your Mind: Taking Control in a World Overrun by Negativity | Dr. Michael Beckwith 1:02:59
ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ