A Neuroscience MD de-stresses “COVID-crazy brain-syndrome” with Austin Perlmutter, MD (#211)

Dr. Berkson's Best Health Radio Podcast

Dr. Austin Perlmutter is an internist and co-author of the NY Times Bestselling book: Brain Wash:Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness.

Dr. Perlmutter is a unique doctor that teaches tools to become more mindful in today’s mind-boggling times.

In this show you will hear a fascinating conversation addressing:

• Why so many people are so quick to take offense?
• How our “moment to moment” choices influence our reactions to our “is-ness”.
• What are we getting wrong when it comes to making better choices.
• How can we get ahead of bad decisions?
• What is the role of diet in our thinking? And reacting?
• How the gut microbiome influences how we see our world?
• The relationship between mood disorders and our choices.

Dr. Perlmutter is a word-smith. This show is an enlightening, almost poetic – yet science-based — conversation about the ‘cultural angst’ unfolding today.

You will learn exact steps for rising above the anger and despair. You will learn specific tools to help you find healthier emotional footings. All based on peer-review literature. Put together in a user-friendly manual manner.

Take a look at Dr. Perlmutter's book, Brain Wash, here.