94: Dr Kelly Teagle on Creating Healthy Habits

Dear Menopause

The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact?
In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning?

In this episode, Dr Kelly, a leading GP specialising in women's health, shares her expertise on how comprehensive menopausal health education, support and bedding down healthy habits early makes for a smoother menopausal transition.
You can also return to the library to listen to Episode 31 which is my last conversation with Dr Kelly.

Resources:

Next Phase Women’s Wellness Program
* For $50 off the Next Phase Program, use Discount Code: DEARMENO

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1. 94: Dr Kelly Teagle on Creating Healthy Habits (00:00:00)

2. Lifestyle Changes During Menopause (00:00:01)

3. Menopause and Psychological Transition (00:13:37)

4. Holistic Menopause Health Program (00:25:27)

5. Empowerment Through Wellness Program (00:30:57)