#115 The Future of Powerlifting & Gym Culture And How To Create A Multi Year Plan

Dave Tate's Table Talk

In episode 115 of Dave Tate's Table Talk, Dave opens the flood gates to answer YOUR questions that you asked on his Instagram page: @underthebar. Dave covers a wide variety of topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivation, Westside, nutrition, and more! Some questions Dave will be addressing are:

+Do max effort days need to change on a cut with young athletes, injured, or just not feeling right.

+The future of Powerlifting and gym culture. +How he trains the lifters at the s5 compound gym. +Multi-year programing.

+Tips using the SS Yoke Bar while recovering from shoulder surgery?

+What are your favorite lifts for max effort upper?

+What was the most effective method for your bench press missing at the mid to top area?

+Plus more.

About the Host

Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.

Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ Choose between a monthly or yearly subscription and receive extra benefits like: - Extra podcasts answering YOUR questions - elitefts discount codes - Free eBooks Support Dave Tate's Table Talk podcast today! https://glow.fm/davetatestabletalk/

Sponsor

Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.

Build your custom panel or a preexisting panel at marekhealth.com.

Visit MarekHealth.com/tabletalk to order a comprehensive panel, lab analysis, and optimization, plus 10% off your first order when you use code "Tabletalk" (one word) at check-out.

marekhealth.com

IG @marekhealth