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How Self-Criticism Fuels Anxiety | EP027
Manage episode 358898279 series 3368996
โดย DARE Response และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น
DARE coaches Aida Beco and Michelle Cavanaugh talked about how self-criticisms / negative self-talk & thoughts can fuel anxiety. They also addressed the reality of how hard it is to move from self-criticisms and self-loathing to self-love. They suggest a few tips you can follow in order to achieve this.
We hope you find this podcast episode helpful.
Learn more about DARE here: www.dareresponse.com
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