Transform Your Upper Body for Jiu Jitsu

Bulletproof For BJJ Podcast

Is your upper body strength holding you back on the mats? Get ready to unlock the secrets to building a bigger, stronger upper body tailored for Jiu Jitsu or just because you want to get swole! In this episode of the Bulletproof for BJJ podcast, JT and Joey explore the rapid gains beginners can achieve thanks to neurological and physical adaptations. Drawing parallels between the early successes in Jiu Jitsu and those in strength training, they provide a straightforward roadmap for exercises and training frequencies. Discover how critical nutrition is in supporting your muscle-building goals and how to optimize everything for maximum growth.
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บท

1. Transform Your Upper Body for Jiu Jitsu (00:00:00)

2. Build Upper Body Strength for Jiu Jitsu (00:00:07)

3. Strength Building Exercises for BJJ (00:11:56)

4. Upper Body Strength With Pull-Ups (00:21:20)

5. Core and Trunk Strength Training (00:29:11)

6. Optimizing Workout Volume for Growth (00:38:14)

7. Bulletproof BJJ App Training Program (00:42:54)