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Episode 135: You Know What To Do… Why Don’t You Do It?
Manage episode 272707792 series 2395106
“I know what to do. But...why don’t I do it?” You’d be surprised at how often we hear this inside of our community. The real question is: you know what you want, but HOW do you take action, and keep taking action?
In this episode Jen and Annie break down the five stages of change women cycle through, and what to avoid to keep from feeling stuck and unable to commit to habit change.
Also… Stick around to the end to listen in on a coaching session as Jen coaches Annie through her ambivalence towards a super common habit struggle.
Come be social with us!
Balance365 Facebook: Weight Loss Without Restriction
Balance365 Instagram: @balance365life
327 ตอน
Manage episode 272707792 series 2395106
“I know what to do. But...why don’t I do it?” You’d be surprised at how often we hear this inside of our community. The real question is: you know what you want, but HOW do you take action, and keep taking action?
In this episode Jen and Annie break down the five stages of change women cycle through, and what to avoid to keep from feeling stuck and unable to commit to habit change.
Also… Stick around to the end to listen in on a coaching session as Jen coaches Annie through her ambivalence towards a super common habit struggle.
Come be social with us!
Balance365 Facebook: Weight Loss Without Restriction
Balance365 Instagram: @balance365life
327 ตอน
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