Allow Me to Reintroduce Myself
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What is Authentic Wellness
- Precontemplation is when someone is unaware that change is needed. They may even be unaware that their patterns and behaviors harm themselves or others.
- Contemplation is when a person is considering making a change. The issue has been brought to their attention and they are ambivalent about making changes.
- Preparation is when someone is gathering information about how to change and who can help and assembling a support team.
- Action is when a person starts to make new habits. Perfection isn't the goal. The goal is to keep trying in case there is a setback.
- Maintenance is when the actions have formed new habits.
60 ตอน