61. Diving Into Bariatric Nutrition, Continuous Glucose Monitoring, and Rucking with Kayla Girgen, RD, LD

Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed:

• What is continuous glucose monitoring (CGM) and how Kayla uses it with her clients
• How CGM can be utilized to help address nutrition for reactive hypoglycemia
• What is Rucking?
• How to get started with rucking, benefits, equipment needed, and races
• How to fuel for rucking
• Dispelling bariatric nutrition myths
• Nutrition recommendations for addressing weight regain

How to Contact Kayla:
Instagram: @kaylagirgenrd
Kayla's Programs: https://kaylagirgenrd.mn.co/
Apply for CGM Coaching: https://forms.gle/GQsc8D32fpjxhzZr9
Rucking for Women Article: https://kaylagirgenrd.com/rucking-for-women/

Let me know what you thought of the episode!

To learn more about my 6-week online nutrition program, Bariatric STRONG which will open again September 29th, 2025, click HERE to join the waitlist as space is limited and will fill up fast!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
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