#77- FAQs: Protein, macros, 'forbidden' foods & maintaining weight loss

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

I recently asked my followers what questions they want answered, and in this episode, I answer some questions I received about protein, macros, 'forbidden' foods, and weight loss.

In this episode, I answer the following questions:

⭐ How can I get enough protein without gaining weight?

⭐ What should my macros be?

⭐ Are there any foods that are off-limits during this perimenopause?

⭐ How can I keep the weight off once I've lost it?
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บท

1. Introduction and Overview (00:00:00)

2. Question 1: Getting Enough Protein Without Gaining Weight (00:01:01)

3. Question 2: Understanding Macros for Midlife Women (00:08:20)

4. Question 3: Foods to Avoid During Hormonal Changes (00:10:33)

5. Question 4: Keeping the Weight Off After Losing It (00:14:01)

6. Conclusion and Additional Resources (00:21:37)