#76: How to Lose Belly Fat in perimenopause and menopause

40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

Have you noticed increased fat around your waist as you go through menopause?

If so, you are not alone: this was the TOP question I was asked when women could ask me anything.
In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off!

You'll learn:

✅ What causes the accumulation of belly fat in women in perimenopause

✅ How to get rid of belly fat
Enjoy the show!

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บท

1. Introduction (00:00:00)

2. The Belly Fat Struggle in Midlife (00:00:49)

3. Causes of Belly Fat in Midlife (00:01:36)

4. Why Spot Reducing Doesn't Work (00:03:56)

5. Effective Exercises to Reduce Belly Fat (00:07:00)

6. Summary and Final Tips (00:11:17)