22. The Art of Creating When You're A Deep Feeler

3D Authenticity

Welcome back to 3D Authenticity! In today’s episode, Jennifer opens up about what it means to be a deep-feeler in the creative process and how your sensitivity allows for a more authentic, honest relationship with the act of creating.

If you’ve ever wrestled with the push and pull of creativity – moments of flow that feel exhilarating, followed by blocks that feel heavy and overwhelming – this conversation is for you. Jennifer shares how emotional intensity can fuel artistry, what pitfalls often trap sensitive creatives, and how to cultivate self-trust that anchors your process.

This episode is especially for anyone who ...

✨ Finds themselves paralyzed by perfectionism or self-doubt
✨ Feels vulnerable (or even afraid) of being seen through their work
✨ Waits for the “right mood” or inspiration before creating
✨ Longs to see sensitivity as a gift rather than a liability

In this episode, Jennifer covers:
✅ Why both flow and friction are sacred parts of the creative act
✅ The common pitfalls deep-feelers encounter
✅ How to reframe perfectionism, vulnerability, and intensity as creative assets
✅ The role of self-trust and worthiness in silencing internalized messages like “you’re too much”
✅ Why creating even when it doesn’t feel good builds resilience and freedom

Resources & Ways to Connect:
🔹 3D Authenticity – Jennifer’s Signature Group Coaching Program
🔹 Follow Jennifer on Instagram: @3dauthenticity
🔹 Email: [email protected]
🔹 Join the Mailing List – Sign up and receive Jennifer’s free Stay True To You Reflection Journal, your perfect companion for this journey!

Reflection Prompt
What’s one way you can welcome both the flow and the friction as part of your process?

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