Benefits of Yoga & Mindfulness for our Wellness! Featuring Jill Sawchuk

3-21 No Kiddin , Gambling Recovery, Sober Living & Recovery Show

Introduction

- Bobbie interviews Jill Sawchuk, a yoga teacher and mindfulness practitioner

Key Topics Covered

- How Jill found yoga in her 20s and it changed her life

- Jill's definition of mindfulness as being present with what you're doing moment to moment

- Bobby's struggles with body image and confidence in commercial yoga classes

- Jill's approach to yoga focuses on experiencing the body and breath to release tension

- The importance of consistency in practice to get deeper benefits

- Jill's belief that quick yoga certifications can miss deeper understandings

- Resources Jill mentions for her online courses, challenges, and membership

Conclusion

- Bobbie thanks Jill for the thoughtful conversation and the work she is doing teaching yoga

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