พอดคาสท์ Coach Jordan Eastman ชั้นนำ (2024)

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Part 3 - "Pricilla's 12 week transformation series" Week 2 review! 14:16

6M ago14:16

14:16

In todays episode we will dive into week 2 of pricilla's 12 week transformation journey. We will be discussing the things that caused her fat loss to stall in week 2 and the adjustments we are making moving forward to keep fat loss rolling. We will discuss the importance of stress/sleep and dialing in fiber intake. This episode has to GEMS. ENJOY! …

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Part 2 - "Pricilla's 12 week transformation series" Week 1 review! 17:44

6M ago17:44

17:44

In todays episode we will dive into the first full week of pricilla's transformation journey where she is looking to drop 20-30 lbs over the next 12 weeks. We will be discussing the wins and struggles that she faced in week 1. We will go over hunger, overcoming cravings, and overcoming adversity. This episode is a must listen. ENJOY! If you are a m…

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Why are you strength training & still not losing any weight? 9:06

6M ago9:06

9:06

In todays episode We will go over why you are doing everything right in the gym and still not losing weight! We will dive into the real reasons why you are strength training, how to overcome your fat loss plateau, and much more! This episode will change your perspective. ENJOY! If you are a motivated woman looking to sculpt a Slim/Toned "Girl that …

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Part 1 - "12 Week transformation" Client/Wife fat loss journey (VERY VALUABLE INFORMATION) 20:02

6M ago20:02

20:02

In todays episode I will let you in on the exact process I am doing with my wife to drop 20-30 lbs over the next 12 weeks! she is currently down 1.4 lbs in 4 days and I will be document her journey through this podcast so you can achieve the body of your dreams. We will dive into her exact workout program, exactly what she is eating, how many calor…

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Outwork your self doubt! 13:49

6M ago13:49

13:49

In todays episode we are going over how to outwork you self doubt to finally achieve the body of your dreams. This episode is more about the mindset it takes to achieve epic results! We will dive into how to gain confidence, how to outwork your self doubt, and much more. This episode is a GAMECHANGER! ENJOY! If you are a motivated woman looking to …

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Is rest really that important? 14:01

7M ago14:01

14:01

In todays episode we will go over why rest is really that important when you want to achieve your dream body. We will go over the impact of poor sleep, undereating, and why doing too much will ruin your results if you dont match your caloric intake to the output. This episode has alot of gems. ENJOY! If you are a motivated women looking to get in t…

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How to overcome GYM ANXIETY! 15:57

7M ago15:57

15:57

In todays episode we dive into GYM ANXIETY. We will discuss why gym anxiety happens and how to overcome it with things like going to the gym with a plan, hiring a coach, exposing yourself to the gym even when it is uncomfortable, and much more. This episode is a gamechanger if you need to overcome gym anxiety Interested in 4 free weeks of 1:1 coach…

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Dont be afraid to step on the scale 10:56

7M ago10:56

10:56

In todays episode "dont be afraid to step on the scale" we will be going over why weigh ins are great for progress, how to overcome the fear of stepping on the scale, and how to finally take your results back into your own hands. This episode is a GAMECHANGER, Enjoy!โดย Coach Jordan Eastman

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The ALL OR NOTHING approach to fitness is ruining your results 9:51

8M ago9:51

9:51

In todays episode we will be going over the all or nothing approach. We will dive into why the all or nothing approach is keeping you from achieving your goals, how to overcome the all or nothing approach, and how to habit stack over time to finally achieve your dream body. This episode is a GAMECHANGER If you are a woman who is looking to get sexy…

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Transforming your body is F&%king HARD! 14:03

8M ago14:03

14:03

In todays episode we will be going over how transforming your body is extremely hard. We will dive into the mindset needed for a transfomatino, barriers that will get in your way, and the daily tasks you need to do each day to transform your body. ENJOY! Join my free community of women wanting to look strong and sexy https://www.facebook.com/groups…

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How to grow the most EPIC GLUTES EVER!!! 16:46

10M ago16:46

16:46

In todays episode we will go over all things regarding glute growth and development. We will dive into how to train, progressively getting strong, what rep schemes will lead to optimal results, and much more. This episode will teach your how to completely transform your glutes. ENJOY!โดย Coach Jordan Eastman

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Should you do INTERMITTENT FASTING for FAT LOSS? 10:10

10M ago10:10

10:10

In todays episode we will be diving into intermittent fasting. Should you do it, or should you not. This episode will give you a better understanding as to what intermittent fasting is and we will be going over things like dieting on your own terms, and how intermittent fasting is nothing special. ENJOY!…

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Fat loss can be a MIND F*CK if you dont know these 14 HARD TRUTHS 26:58

10M ago26:58

26:58

In todays episode we will go over 14 hard truths about fat loss that will allow you to be prepared and overcome the physical and mental hurdles in fat loss. We will be going over comparison, how to lose the weight and keep it off forever, scale weight plateaus, and much more. ENJOY!

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Client Interview : How veronica dropped 17 lbs in 4 short months (with PCOS) & COMPLETELY TRANSFORMED her body 40:47

10M ago40:47

40:47

In todays episode we will be interviewing my amazing client veronica who dropped 17 lbs in 4 months while having PCOS. This is an amazing episode that will show you the power of mindset, believing in your goal, eating maintenance calories, and overcoming adversity. ENJOY!โดย Coach Jordan Eastman

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How stress is RUINING your FAT LOSS GOALS! 14:32

10M ago14:32

14:32

In todays episode we will go over how stress is ruining your fat loss goals. We will discuss the importance of stress management, how stress impacts fat loss, how to shift your perspective, and much more. ENJOY!โดย Coach Jordan Eastman

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I HATE to admit this... 20:59

10M ago20:59

20:59

In this episode we will discuss how TERRIBLE I was as a coach when I first started. You will learn how I went from terrible to amazing through hard lessons learned with clients. I also think that this episode will make you realize that when you first start anything you are going to suck, you just want to keep putting one foot in front of the other …

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The only 5 things you need to do everyday to COMPLETELY transform your body! 12:22

10M ago12:22

12:22

In todays episode we will be going over the only 5 things you need to do everyday to completely transform your body. Fitness has become complicated but this podcast episode will simplify everything for you. This episode will CHANGE YOUR LIFE if you implement these things for the next 6 months. ENJOY!…

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Why you should NOT chase fat loss & why you SHOULD focus on gaining muscle 13:42

10M ago13:42

13:42

In todays episode we will be going over why chasing fat loss will not allow you to achieve the results you are looking to achieve & why you goal should be to put on as much muscle as possible. We will go over body limbo, why chasing fat loss can be harmful, and why gaining muscle will change your physique. This episode is a GAMECHANGER! ENJOY!…

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Fat loss truths Part 7 - Your perception is your REALITY! 19:11

10M ago19:11

19:11

In todays episode we are going over fat loss truths part 7 - Your perception is your reality. We will discuss self sabotage, Rational thinking, self talk, and much more. This is a mindset episode that will change the way you look at fitness and fat loss. Enjoy Join my free community of women wanting to lose 10-25 lbs in 4 months & become STRONG & S…

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Fat loss truths Part 6 - Your metabolism is NOT broken 21:19

10M ago21:19

21:19

In todays episode we will be going over fat loss truth #6 Your metabolism is not broken. We will be going over adherence, tracking your food intake, priming the body for fat loss, and much more. This episode is a hard truth so buckle up for the ride! Join my free community of women wanting to lose 10-25 lbs in 4 months and become strong and sexy ht…

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Fat loss truths part 5 - Carbs DONT make you fat 17:02

11M ago17:02

17:02

In todays episode we will dive into fat loss truth part 5 - Carbs DONT make you fat. We will dive into what happens when you chronicallly restrict carbs, the truth about carbs and fat loss, Cravings, and much more. ENJOY ladies! Join my free community of women wanting to drop 10-25 lbs in 4 months and become STRONG & SEXY https://www.facebook.com/g…

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Fat loss truth Part 4 - Lifting weights does NOT make you bulky 11:47

11M ago11:47

11:47

In todays episode we will be diving into fat loss truth part 4 - Lifting weights does not make you bulky. We will discuss the fear of looking big and bulky, how to get strong from a week to week basis, how to become the best version of your self, and much more. ENJOY! Join my free community of women wanting to drop 10-25 lbs in 4 months and become …

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Fat loss truths Part 3 - Finally commit to your NEW YEARS RESOLUTIONS! 19:54

11M ago19:54

19:54

In this episode we will go over how to finally commit to your new years resolutions for good. We will go over things like negative self talk, all or nothing approach, winning the day, and much more. First episode of 2024 is here. ENJOY! Join my free community who want to lose 10-25 lbs in 4 months and become STRONG & SEXYhttps://www.facebook.com/gr…

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Fat loss truths part 2 - You probably DONT need another FAT LOSS PHASE! 13:25

11M ago13:25

13:25

In todays episode we will go over fat loss truth #2 - You probably DONT need another fat loss phase. You actually should be in a maintenance or slight surplus phase. We will be going over why chasing fat loss in not ideal, why fueling to get strong is important, and much more, ENJOY! Join my free community of women wanting to become strong & sexy h…

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Fat loss truths Part 1 - The goal should NOT be to eat as little as possible during your fat loss phase 14:18

11M ago14:18

14:18

In todays episode we will be going over fat loss truths Part 1 - The goal should NOT be to eat as little as possible during your fat loss phase. We will be going over the problems of tanking calories too quickly, not fueling activity, how to find your starting deficit, and much more. This podcast will be a GAMECHANGER. ENJOY! Join my free community…

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Should you weigh yourself EVERYDAY? 12:57

11M ago12:57

12:57

In todays episode we will be going over daily weigh ins and why they are important. We will discuss daily weigh ins, understanding fluctuations, getter more data to achieve accurate results, and much more. ENJOY! Join my free community of women wanting to become STRONG & SEXY https://www.facebook.com/groups/strongandsexysociety…

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How to manage HUNGER during your FAT LOSS PHASE! 13:14

11M ago13:14

13:14

In todays episode we will dive deep into managing hunger in your fat loss phase. We will be going over things like food volume, dehydration, listening to you body, and much more. This episode is a GAMECHANGER. ENJOY! Join my free community of women wanting to get strong and sexy https://www.facebook.com/groups/strongandsexysociety…

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What season of nutrition should you be in? (fat loss, maintenance, or reverse) 23:13

11M ago23:13

23:13

In todays episode we will be going over what season of nutrition would be most beneficial for you. We will go over 2 female case studies and I will be providing examples from clients to give some perspective on whether you should be in a fat loss, maintenance, or reverse dieting phase. This episode is a GAMECHANGER! ENJOY! Join my free community of…

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How to do a REVERSE DIET properly! (My exact process) 15:57

11M ago15:57

15:57

In todays episode we will be going over how to do a reverse diet after your fat loss phase. You will be learning my exact process that has worked on thousands of women without fail. I will be going over why a revese diet is important, how to lose the weight and keep it off forever, the dangers of chasing fat loss, and much more. ENJOY! Join my free…

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What to do if you are putting in the work & still not seeing changes in you BODY COMP! 18:59

11M ago18:59

18:59

In todays episode we will be talking about what to do if you are not loving where you are at with your body composition. We will be going over getting strong, prioritizing protein, 3 seasons of nutrition, and much more. ENJOY! Join my free community of women wanting to get strong, sexy, & fit https://www.facebook.com/groups/strongandsexysociety…

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What to do if you have to go agressive with your calories in a FAT LOSS PHASE! 17:02

12M ago17:02

17:02

In todays episode we will go over how to handle agressive deficits when you are trying to lose body fat. We will be going over important topics like diet breaks and refeeds to allow you to achieve epic results. Enjoy Join my free community of women wanting to look and feel their best https://www.facebook.com/groups/strongandsexysociety…

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CLIENT INTERVIEW : Emily lost 17 lbs and gained 6 lbs of muscle for her wedding 40:51

12M ago40:51

40:51

In todays episode we will be interviewing my client emily and going over her entire protocol on how she achieved amazing results to prepare for her wedding. We will be going over refeeds, diet breaks, and my 3 seasons of nutrition protocol that leads to guaranteed results. ENJOY! Join my free community of women wanting to get strong and sexy https:…

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My top 5 tips to maintain muscle in A DEFICIT! 17:40

12M ago17:40

17:40

In todays episode we will go over my top 5 tips to maintain muscle in a deficit. We will go over strength training, eating enough protein, prioritizing rest periods and much more. This podcast has some amazing information. ENJOY! Join my free group of women wanting to become strong and sexy https://www.facebook.com/groups/strongandsexysociety…

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Should you workout when you are SICK? 18:00

12M ago18:00

18:00

In todays episode we will go over "should you workout when you are sick". We discuss the myth of thinking that you will lose all of your results if you prioritize rest when you are sick, the all or nothing approach, and the importance of listening to your body. Enjoy! Join my free community of women wanting to get strong and sexy https://www.facebo…

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Fat loss MISTAKE #10 - NOT tracking your FOOD INTAKE 19:14

1y ago19:14

19:14

In todays episode we will go over fat loss mistake #10 - Not tracking your food intake. We will dive into why tracking is important, why intuitive eating may not be working, and how to track your food intake for accurate results. Enjoy Join my free community of women wanting to become strong and sexy https://www.facebook.com/groups/strongandsexysoc…

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Fat loss MISTAKE #9 - Not Setting up your NON NEGOTIABLES 13:15

1y ago13:15

13:15

In todays episode we are going over fat loss mistake #9 - Not setting up your non negotiables. We will go over how to diet on your terms, non negotiable examples, and why setting non negotiables is so important. Enjoy! Join my free community of women wanting to look and feel their best https://www.facebook.com/groups/strongandsexysociety Connect wi…

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Fat loss MISTAKE #8 - Setting UNREALISTIC weight loss expectations 15:47

1y ago15:47

15:47

In todays episode we will be going over fat loss mistake #8 - Setting unrealistic expectations. We will go over why setting unrealistic goals is ruining your progress, how much weight you should look to lose a week, how to enjoy your fat loss phase, and much more. Enjoy Join my free community of women wanting to become strong & sexy https://www.fac…

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Fat loss MISTAKE #7 - Eating 6 SMALL MEALS! 11:44

1y ago11:44

11:44

In todays episode we will go over fat loss mistake #7 - Eating 6 small meals. We will go over why 6 small meals isnt the best route to take during your fat loss phase, How many meals you should be eating, and how to keep hunger and cravings in check. ENJOY! Connect with me : Instagram : @coachjordaneastman Tik Tok : @coachjordaneastman Facebook : J…

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Fat loss MISTAKE #6 - Not eating enough PROTEIN 18:03

1y ago18:03

18:03

In todays episode we will be going over a common problem I see in the female fitness community which is NOT eating enough protein to support their goals. We will go over how to increase protein intake, why it is important to hit protein targets, and much more. Enjoy! Connect with me Instagram : @coachjordaneastman Tik Tok : @coachjordaneastman Face…

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Fat loss MISTAKE #5 - Only Focusing on your SCALE WEIGHT! 17:56

1y ago17:56

17:56

In todays episode we go over fat loss mistake #5 - Only focusing on scale weight. The scale is an amazing tool to track progress, but it is not the only tool. We will go over how to weigh yourself, how many times you should weigh yourself, why scale fluctuations occur, and much more. Enjoy! Connect with me Instagram : @coachjordaneastman Tik tok : …

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Don't enter a fat loss phase until you LISTEN TO THIS! 23:37

1y ago23:37

23:37

In todays episode we will be going over prioritizing HEALTH before you enter a fat loss phase. We will be going over things like biofeedback, digestion, eating more food, and healing the body. ENJOY! Connect with me Instagram - @coachjordaneastman Tik tok - @coachjordaneastman Facebook - Jordan Eastman…

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Should you track your DAILY STEPS in a FAT LOSS phase? 10:24

1y ago10:24

10:24

In todays episode we will go over the question. Should you track your daily steps in a fat loss phase? We will dive into metabolic adaptation, why tracking steps is important, and how to get more steps in throughout the day. Join my free community of women wanting to drop 10-35 lbs of stubborn body fat (the right way), eat more food, and live their…

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Fat loss MISTAKE #4 - Not dieting on YOUR TERMS! 11:51

1y ago11:51

11:51

In todays episode we will go over why it is important for dieting on your terms. We will be going over things like adherence, comparison, and how to create a diet on your terms. This episode will completely shift your perspective and allow you to get results your way. Enjoy! Join my free community of women wanting to drop 10-35 lbs (the right way),…

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How to improve your GUT HEALTH! 15:45

1y ago15:45

15:45

In todays episode we will go over tips and tricks to help improve your gut health. We will go over chewing your food properly, what may be impacting your gut health, and how to relieve stress. This episode is a GAMECHANGER! Join my free community of women wanting to drop 10-35 lbs (the right way), get lifestyle lean, and live their best life https:…

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Emily dropped 17 lbs of BODY FAT + Gained 6 lbs of muscle for her wedding 21:13

1y ago21:13

21:13

In todays episode we will highlight the transformation of my client emily. We will go over daily steps, refeeds, diet breaks, and how to achieve an epic transformation. Enjoy! Join my free community of women wanting to drop 10-35 lbs of bodyfat (the right way), eat more calories, and live their best life https://www.facebook.com/groups/strongandsex…

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Fat loss MISTAKE #3 - Going too AGGRESSIVE with your caloric deficit 11:25

1y ago11:25

11:25

On todays episode of our fat loss seris we will go over going way too aggressive with your caloric deficit. We will go over emotional eating, unsustainble calorie goals, and how to structure your calories to reach your fat loss goals Join my free community of women wanting to drop 10-35lbs (the right way), eat more calories, and live their best lif…

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Fat loss mistake #2 not eating at MAINTENANCE CALORIES 10:48

1y ago10:48

10:48

In todays episode we go over fat loss mistake #2, Not eating at maintenance calories. Now this may seem counterproductive but it is necessary. Coach Jordan Will go over why maintenace calories are important, why chasing fat loss is not benenficial, and how to achieve stress free fat loss Join my free community of women wanting to lose 10-35 lbs (th…

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Fat Loss MISTAKE #1 - Thinking that more is better 21:23

1y ago21:23

21:23

In todays episode we will go over a common mistake that women make when they want to achieve epic results, which is thinking that more is better. We will go over why you dont have to do hours and hours of cardio, eat super low calories, and work out every day of the week to achieve fat loss. Enjoy Join my free community of women looking to lose 10-…

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The MOST IMPORTANT thing you can do on your fitness journey! 13:35

1y ago13:35

13:35

In todays episode we will go over the most important thing your can do on your fitness journey. PRIORITIZE YOUR SLEEP! We will go over why sleep deprivation is hurting your health, how to get better sleep, and how you can expect to feel once you finally get the sleep you deserve. This episode is life changing. Join my free community of women wantin…

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Multiple fat loss phases to achieve your DREAM BODY? 12:37

1y ago12:37

12:37

In todays episode we will discuss needing multiple fat loss phases to achieve your dream body. This podcast will give you a better understand as to why you will need multiple fat loss phases as well as the importance of maintenance phases, gaining lean muscle, and effortless fat loss. Enjoy! Join my free community of women wanting to drop 10-35 lbs…

พอดคาสต์ที่ควรค่าแก่การฟัง

Coach Jordan Eastman พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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