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“Physical” in physical fitness is just an expression. In a world where iron and steel are king, the mind is still the most valuable tool. The mind drives the body and Phase One Fitness is dedicated to teaching that principle so the effort that is put forth can truly translate into meaningful gains and noticeable improvement. After 40 years in the fitness world I’ve decided to pass down some of the plethora of knowledge I’ve accumulated over those years. I’ll discuss everything from the first ...
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In this episode, Jerry discusses the use of drop sets for increased hypertrophy. He explains exactly how it works and introduces you to a new tool that is a game changer. Visit www.performancepin.com and use "Phazeone" (without quotation marks) to claim your 10% discount thanks to Steve. Support the show Thank you for being part of my audience and …
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In this episode, Jerry once again tackles the importance of proper form. He's constantly reminded that not enough people pay attention to this very important aspect of resistance training. It's everything. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delive…
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In this episode, Jerry shifts gears and delves into the joys and hazards of summertime. Getting your bathing suit body back. Summer is a great time to get in shape as you tend to be more active due to the nice weather. It's also a great time to start or advance your fitness program. Jerry briefly discusses fitness, diet, and protection from the ele…
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In this episode, Jerry helps distinguish between a low-rep, high-weight regimen and a high-rep, medium-weight regimen. It's very important to send a clear signal to your body about what you're trying to achieve. This FitBit helps you determine whether you want to concentrate on gaining strength or size and development. Support the show Thank you fo…
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In this episode, Jerry discusses the need to stay in a positive nitrogen balance to support hypertrophy. Absent a positive nitrogen balance, your body will take nitrogen from the muscle tissue to use in all the other bodily functions that require nitrogen Support the show Thank you for being part of my audience and feel free to support the show. We…
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In this episode Jerry goes into the value of rest and how it's just as important as training and diet. Your fitness program is like a 3 legged stool. Remove one of the legs and the stool collapses, much like a fitness program where training, diet, and rest aren't properly managed. Support the show Thank you for being part of my audience and feel fr…
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In this episode, Jerry explains the value of accentuated negatives and how they can increase intensity and, therefore, increase hypertrophy. He also expresses the need for additional rest when utilizing this regimen. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality informa…
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In this episode, Jerry brings to light the concept of pre-exhaustion as a way to help reduce injury. If you spend any amount of time in the gym, you know injuries are not a matter of if but a matter of when. Listen to these inciteful tips if you want to train with intensity while keeping the instances of injury down. Support the show Thank you for …
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In this final episode of 2023, Jerry does a recap of the year, reminding you of all the nuggets of knowledge that were expressed throughout the year. We here at Phaze One Fitness want to wish you and your families the Happiest of New Years and above all.....Please stay safe and healthy. Support the show Thank you for being part of my audience and f…
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In this episode, Jerry discusses the necessity to utilize full range motion to gain full muscle development. Jerry goes over the importance of concentrating on form rather than weight. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one…
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In this episode, Jerry discusses how you can complement your free weight training with machines found in most gyms. The free weights vs. machines argument has been alive and well in the gym for a long time. Over the years, it has been proven that machines are just as beneficial, if not more so, than free weights. Tune in and see if you agree or dis…
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In this episode, Jerry explains why sometimes you leave the gym with a euphoric feeling. He explores when and why endorphins get released into your system. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and ut…
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Jerry hasn't been able to publish in awhile due to Covid. In this brief segment he just tries to remind you that Covid is still alive and well, and with as cautious as he is, he was still able to get it. Whereas Jerry is a firm believer in not recommending one way or the other on getting vaccinated, he wants you to do whatever you can to stay safe …
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In this episode, Jerry discusses the principle of matching exercises to training levels. Far too often, beginners or novices in the resistance training world are doing exercises they see in a book or online that are being performed by people more advanced than they are. Not realizing that they're not ready to perform such exercises, they use them t…
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In this episode Jerry hits on the importance of controlling blood flow to the muscle and keeping it there as long as possible for oxygen and nutrients. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utiliz…
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Just in case you missed it the first time around, Jerry wanted to make sure this lesson gets through to you, as that's how important it is. Dedication, Determination, Desire, and Discipline are the 4 D's you should live by to be successful not only in your fitness, but in your life as well. This episode is short, sweet, and to the point. DON'T MISS…
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As Jerry has taught from day one, the Mind Drives the Body. In this episode, Jerry discusses the intricacies of the Mind Muscle Connection and how to effectively utilize it to increase your gains in the gym. One of the key aspects that Jerry points out is how important it is to initiate the movement with the target muscle and keep all the pressure …
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In this episode, Jerry briefly discusses the difference between aerobic and anaerobic exercise. Resistance training falls into the anaerobic category meaning that oxygen is one of the limiting factors in getting a good, intense workout. He discusses how to maximize oxygen supply and its' effect on ATP production, giving you those few extra reps whi…
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I n this episode Jerry wanted to let his audience know that he'll be expanding into video come July so stay tuned. Also on the menu in this episode is training tips for beginners and intermediates, focusing on how the get the most out of your workout. Jerry deals specifically with full range motion and rep timing, two concepts he believes can take …
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In this episode, Jerry discusses overtraining and the hazardous effects that it can have. He impresses on amateur bodybuilders that overtraining is more prevalent and misunderstood than one might think. Overtraining comes with numerous negative effects, some of which are easily reversible and others that are more menacing. At the end of this episod…
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In this episode, Jerry explains the difference between Super Sets and Giant Sets...two commonly confused terms in today's fitness world. Both are ways to increase the intensity of your workouts to help maximize the time spent in the gym. Tune into this episode to learn the differences between the two and how to specifically use each one to your ben…
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In this episode Jerry discusses the importance of hydration and how to overcome not being thirsty even though you aren't getting your daily requirement of water. Jerry gives a brief lesson on the necessity of hydration and it's impact on your training as well as your everyday life Support the show Thank you for being part of my audience and feel fr…
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In this episode, Jerry discusses the necessity of lateral movements to give you the width on top of thickness for a balanced physique. Too often too much concentration is put on power and strength movements. Those movements tend to create thickness, which is a great thing. However, to round out the physique, it takes lateral movements that increase…
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In this FitBit Jerry wants to clear up any confusion about the Carb Window. It’s a simple concept and he wants to make sure that you know the facets to be able to take advantage of this effective training tip. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information de…
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In this episode, Jerry takes the time to make sure you know what creatine is, how it works, and where you need to be in your training to take full advantage of it. Jerry wants to make sure you'll be able to maximize your gains and not just flush your money down the toilet, literally! Support the show Thank you for being part of my audience and feel…
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In this episode Jerry continues to put Mike Mentzer's Heavy Duty system on display for those that are willing to enter the world of high intensity and dramatic gains. As Jerry moves through process he attempts to make the feeling of high intensity as real as possible by explaining the details of the system, keeping in mind that the devil is in the …
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Welcome to Season 2. This season we’ll be switching gears and concentrating on putting your gains in overdrive. We'll start off my introducing Mentzer's Heavy Duty program and some of the finer points of high intensity training. During this season we'll be exposing some of the Tips and Tricks that the pros use and how it's a game of inches and not …
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Fitness is gaining popularity at a phenomenal rate to say the least. In order for the newbie to stay engaged, they have to see progress and stay injury free. Phaze One is dedicated to helping make sure that weight training is done correctly at all levels. Using logic and common sense, Phaze One has been able to bring proper training principles to e…
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I just want to take this time to thank all my listeners for making Season One of the 2 Minute FitBit a success. If you think Season One was jam packed with valuable info...just wait until Season Two. I really get into the nitty gritty of training and for all of you that have taken Season One seriously, Season Two should blow your socks off. Support…
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In this episode Jerry revisits injuries and the brief "how to" guide in rebooting your exercise routine post injury. Jerry focuses on determining if the injury is in fact healed, and if so, how to safely get back into the game of gains. If you have sustained a non-serious injury please visit episode #9 as a pretext to this episode for a more compre…
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In our last episode Jerry discussed when it was time to fire your trainer. In this episode Jerry goes the other way and discusses, as a trainer, when it's time to fire your client. Jerry discusses the negative impact on your business as a personal trainer if your client doesn't stay committed to making gains and getting results. If you're trying to…
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Many of you may not be happy with the results you're getting from your trainer. Does that mean it's time to fire them or simply make a change. In this episode Jerry explores the reasons you may not be happy with your trainer and whether the fault lies on you or them. In this episode Jerry will open your eyes to the world of personal trainers and ho…
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Jerry goes off script and talks about a specific exercise, and the mental required to complete the task. This exercise however falls in line previous episodes and requires a huge mental presence. Jerry once again shows the importance of the mind in proper training. Support the show Thank you for being part of my audience and feel free to support th…
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In this episode Jerry talks about going light weight, but not in the way that you think. He discusses the incredible muscle burn that can be obtained by dropping the weight while upping the concentration on the target muscle. The burn is incredible and the effect is dramatic. Check it out for a new tool in your training arsenal. Support the show Th…
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In this episode Jerry shows you how to make an intense workout easier by helping to trick the mind in thinking fresh energy all the time. Intensity is the best way to make gains in a fitness regimen and Jerry shows you just one of the tricks to help make the task easier and more effective. Support the show Thank you for being part of my audience an…
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In this episode Jerry rehashes his pet peeve…and that’s people in the gym spending way too much time with their faces in their phones. Jerry reiterates that besides cutting yourself short and stalling your own progress, you’re being disrespectful to those who only have a limited time for their fitness routine. Jerry urges people to be respectful of…
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Jerry gives you some valuable advice in this episode to help you determine which Youtube videos you should be watching and those you should skip. Make sure to pay close attention to the advice as it could save you a lot of time and energy. Support the show Thank you for being part of my audience and feel free to support the show. We will continue t…
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The old saying "you are what you eat" is really "you are what you digest". In this episode Jerry takes you out of the gym and into the kitchen for some tips on proper food combining and other digestion hints to help make sure you're getting the most out of your nutrition. This nutritional insight will allow you to get the most out of what you are e…
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In this episode, Jerry tackles what lurks behind everything in the gym, and that's injury and the pain associated with it. Jerry encourages you to seek immediate treatment from your physician for severe injuries, but offers insight into dealing with the less serious injuries and the pain associated Support the show Thank you for being part of my au…
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In this episode, Jerry discusses the value of Form in getting high-quality results while using discipline and concentration. He also points out that the use of good form will greatly reduce the incidence of injury in your training. This FitBit is power-packed and gets directly to the point on why proper form is one of the most important aspects of …
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In this episode, Jerry focuses on your focus. He discusses the importance of focusing your attention where it needs to be...and that's on you. He talks about one of the biggest distractions in training and how to eliminate it. Enjoy this episode as Jerry helps you get the most out of your time training. Support the show Thank you for being part of …
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In this episode, Jerry tackles dieting and some of the main reasons people fail. He explains the general principle of dieting and how people set themselves up for failure. Once again Jerry emphasizes the power of the mind in being successful in a fitness routine. This is just one of many FitBits Jerry will publish on this most elusive goal Support …
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As Jerry has indicated all along, he continues pushing the concept that the mind drives the body. In this FitBit Jerry briefly discusses the importance of not getting distracted by thinking that fitness is all physical. Support the show Thank you for being part of my audience and feel free to support the show. We will continue to bring quality info…
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Just when you thought you had it all figured out and were comfortable, Jerry throws a monkey wrench into the works and shows you how to change your workouts for maximum gains. Listen to the powerful tips in this 2 minute gem and you will be on your way to the next level in your training. Support the show Thank you for being part of my audience and …
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In this FitBit Jerry discusses where over training mostly occurs and the need to discover and keep a balance in your fitness routines. Often the amateur places too much emphasis on parts of their fitness regimen creating more issues than it's solving. Please enjoy this short FitBit as a reminder when you head to your next workout. Support the show …
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We've all done it. Strayed away from good form. But when we stray away from good form to satisfy our ego, we stall quality gains in our fitness routine. This 2 Minute FitBit deals briefly with the downside of letting ego take over muscle and the potential for injury Support the show Thank you for being part of my audience and feel free to support t…
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Short and to the point, Phaze One Fitness brings you fitness tips on the fly for those quick suggestions on your way into the gym. These tips are designed to be right to the point, clear and concise, and easy to relate to. Stay tuned as they will come on a regular basis as one can never get too many good training tips. Support the show Thank you fo…
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Fitness is gaining popularity at a phenomenal rate to say the least. In order for the newbie to stay engaged, they have to see progress and stay injury free. Phaze One is dedicated to helping make sure that weight training is done correctly at all levels. Using logic and common sense, Phaze One has been able to bring proper training principles to e…
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continue reading
