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Your True Self

Jaci Rogash

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Hosted by Transformation Coach & Mentor, Jaci Rogash, Your True Self is a podcast about real life stories of transformation, navigating life and being able to show up in the world as your unapologetic self. We’ll talk about the ups, the downs, the ugly truths and the magical moments that we all experience, but often feel we can’t share, so we can bring to life the importance of having meaningful conversations and embracing our own journey in this crazy thing we call life.
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Do you realize what stress is costing yourself, relationships, business/work? Did you know that there is something you can do about it? Join The Identity Coach, Lynn Lessell, as we learn how to manage the stress that we didn't even know about and take control to become our true selves. Together, we will discover the obstacles that are holding us back. Through Inner Power Partners (IPP) we have created a community so you will never be alone on your journey of unleashing your inner power.
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Season 1 was a few years back; check out the old ones as you wait for the new ones. Season 2 is finally here, and the vision has shifted a bit: a new name, a new vision and lots of fun! As a Life and Mindset Coach, I aim to help people understand and not fear their emotions. In helping my clients discover their inner strengths and release whatever blocks are holding them back, they will begin to see and love the true person they were meant to be. I will help guide them to break away from the ...
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Know Your True Self

James Petrossi / Samantha Petrossi

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James Petrossi, an advocate for humanity, author, and the president of PTNL, partners with his wife Samantha, a cultural strategist, as well as featured guests for insightful discussions, relatable stories, and helpful tips on how to find more peace and joy in a chaotic and unpredictable world.
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Being Your True Self

Axel Neo Palzer

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Im "Being Your True Self" Podcast geht es um dein inneres Wachstum und die Fragestellung, wie ich von einem Gefühl für meine Integrität zu einem Ausdruck und Leben meiner eigenen Wahrheit komme. Ein Leben lang holte ich mir "blutige Nasen", durchwanderte Wiederholungsschleifen oder kapitulierte vor meinen Fragezeichen. Es dauerte sehr lange bis mir klar wurde, das der einzige Ausweg eine tiefere innere Verbundenheit zu mir selbst war. Dieser Podcast möchte zur eigenen Selbstforschung inspiri ...
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Welcome to the “Awakened Foreign-Born Mama” podcast, a sanctuary for mothers navigating the complexities of motherhood in a new country. In a world where we often feel misunderstood and out of place, this podcast shines a light on the unique challenges immigrant moms face - from dealing with past traumas rooted in oppressive cultures and family dysfunction, to overcoming today’s struggles with depression, anxiety, loneliness, relationship difficulties, and parenting challenges in our adopted ...
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Welcome to “It’s the Human EXperience” Podcast. So many times we isolate, compartmentalize, and self sabotage as we work on becoming our best self. It's time we redefine the way we approach self improvement, self help, personal development, growth, goals, Emotional Intelligence, success, self care, faith, self worth, and balance as we work towards becoming our highest self! Be prepared to be uplifted, inspired, and empowered as you become fearless in pursuit of the life you desire & deserve. ...
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Hey guys, I wanted to start something new and I love makeup and always stayed true to yourself so this is technically what this is going to be about hope you enjoy Cover art photo provided by Robert Katzki on Unsplash: https://unsplash.com/@ro_ka
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Have you ever been part of something so impactful, it felt like coming home to family? This episode takes you through the heart of the transformative Workplace Therapy Women's Empowerment Conference, where I, Hazel Brown, alongside a host of inspiring women, peel back the curtain to reveal the raw truths of perseverance and authenticity. As I recou…
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In this episode I’m speaking about building love after trauma. Do you love yourself? Do you love your life? Are you open (and I mean really, honestly and truthfully) open to receiving love? Are you prepared to give love without conditions? Are you prepared to accept yourself for who you are, your whole self, your true self and love every part of yo…
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In today's episode of IPP Thursday, host Lynn tackles the tough topic of dealing with difficult people in conversation. Whether they dominate the discussion or are just downright offensive, Lynn challenges listeners to consider strategies for handling these challenging interactions. Tune in for practical tips and advice on how to navigate conversat…
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Have you ever found yourself running on a treadmill of routine, the scenery never changing, your spirit hungering for growth? This is Hazel Brown, inviting you to join me in a heart-to-heart on how to liberate ourselves from the monotonous cycles that tether us to complacency. In this candid discussion, we'll navigate the path to personal evolution…
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In this episode I’m speaking about how trauma can impact our relationships and how we can start to create and cultivate the relationships we truly desire. Journal questions to support you to do this: Who am I? How has my trauma impacted my relationships? What do I want my relationships to look and feel like? Who do I have unconditional relationship…
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In this episode of IPP Thursday, host Lynn delves into the topic of deadlines and explores the various ways in which they can impact our lives. Whether deadlines create a sense of urgency or lead to unnecessary stress, Lynn offers insightful tips and strategies for managing our relationship with deadlines. Tune in to gain valuable perspective on ho…
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Have you ever felt like you truly know someone through the glimpses of their life shared on social media? This might seem like genuine familiarity, but I'm here to pull back the curtain on what it means to truly connect beyond the online façade. In a world where likes, shares, and follows can be mistaken for deep relationships, I, Hazel Brown, am d…
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In this episode I’m sharing how you can start to trust yourself after trauma. I walk you through a 6 step process (you’ll need to listen for the full explanation for each piece); Uncover the reason why you don’t trust yourself. Start to move through and release any reasons that you don’t trust yourself. Shift your focus to yourself. Get to know you…
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Ever found yourself at a crossroads, torn between comfort and the call to adventure? I, Hazel Brown, take you through my own pivotal moment of embracing change and how it catapulted me into a life of service and fulfillment. Join me for a candid heart-to-heart that promises not only to uplift but also to challenge you to confront your own promises …
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In today's episode of IPP Thursday, host Lynn poses a thought-provoking question to the listeners: what is the most important thing you want people to know about you? As the discussion unfolds, the focus turns to how this answer can apply to both personal and work life, exploring the concept of authenticity and how we navigate between different rol…
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This episode is designed to help you build confidence after trauma. Guided Questions: What does confidence mean to me? How would it feel to not take on other peoples projections and opinions? What are the areas of your life that you are NOT confident in? List what you would like to focus on first - last. What is the first thing I am going to do to …
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Remember that time in seventh grade when a single comment about your outfit could make or break your day? That was a reality for me, Hazel Brown, and it sparked a lifelong quest to unravel the mysteries of self-worth and confidence. Embark on a journey with me as I bare my soul, sharing the intimate tales of battling self-doubt and the childhood tr…
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On this episode of IPP Thursday, Lynn dives into the concept of time management. She asks listeners if they ever wished they had more hours in a day and explores different strategies for managing schedules. Do you stick to a routine, or do you find yourself constantly playing catch-up? Tune in as Lynn provides helpful tips and tricks for making the…
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How many times have you heard one or all of the following really annoying and unhelpful comments: You should just get over it? Are you still talking about that? Just don’t worry about it? I didn’t realise it was that much of a deal to you? Why do you let it bother you so much? That was so long ago. In this episode I’m chatting through: What sweepin…
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Have you ever felt the exhilarating rush of stepping into your true self, shedding the expectations of others like a snake discards its old skin? That's the journey we're on today as Hazel Brown walks us through the labyrinth of personal authenticity and the friendships that challenge and shape our core values. Together, we unpack life's lessons an…
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In this episode I’m speaking to why we can sometimes become work horses as a trauma response. This includes: What it is Why we do it Some questions to identify how to move past it. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Group Website: https://…
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We're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. Join along and see what this may awaken in you!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-young6/messa…
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Have you ever felt like your basic needs were overshadowing your aspirations for personal growth? Join me, Hazel Brown, as I share the lessons I've learned from navigating the delicate balance between survival and self-actualization. Drawing from Maslow's hierarchy of needs, this episode is a heartfelt exploration of my own journey—overcoming finan…
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In this episode I’m sharing stories from members of my community who share their challenges through either conception, pregnancy, birth or motherhood. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Instagram: https://www.instagram.com/jaci.rogash/ Join my Facebook Group Website: https://www.jacirogash.com/ Email: jac…
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Fearless Friday! Fearless by Design: Strategies for Overcoming Fears and Building Confidence We all face moments of self-doubt, but with the right mindset and strategies, we can fearlessly work to overcome them. Here are some practical steps examples to help you start building your confidence and breaking through your fear blocks! Embrace Your Stre…
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Betrayal is a complex emotion that can leave us feeling hurt, angry, and lost. It often involves the breaking of trust, whether it's by a friend, partner, or even ourselves. But have you ever considered that betraying ourselves can be the most detrimental form of betrayal? So, how do we break free from this cycle of self-betrayal? Grab your cupppa …
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Rewind on Episode 4: Embark on a transformative journey with me, Hazel Brown, as we scale the heights of Maslow’s hierarchy of needs and unlock the secrets to personal fulfillment. Picture yourself surpassing basic survival to achieve a life brimming with purpose, connection, and the sweet taste of success that comes from reaching goals that truly …
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Stalking… Stalking is probably one of the most complex and misunderstood crimes. In this episode I’m breaking down what stalking is, sharing my story and also providing an opportunity for you to heal from any trauma you’ve had relating to stalking If you have experienced stalking, I have some questions for you: How did that make you feel? How has i…
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Fearlessly setting healthy boundaries with others. 🚧 We're not emotional sponges, soaking up everyone's struggles. Take a moment to recognize what's yours to carry and what isn't. We can be supportive without shouldering the weight of the world. 🤝 Stop absorbing negativity that isn't yours. It's okay to say no, to protect your energy. Your mental h…
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Embark on an inspirational odyssey with the radiant Ati, who, in her fight against self-doubt, emerged a champion. Her tale, stretching from the streets of Argentina to the pinnacle of bartending glory and into the embrace of motherhood, proves that within each of us lies a dormant spark awaiting ignition. In our candid exchange, we celebrate the e…
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Hold onto your hats folks - today’s interview is nothing short of incredible! In this episode I had the absolute privilege of interviewing Karen Marie Johnston, where she shares her story with me so openly. From a childhood that was unsafe, acting out at school, falling into a life of addiction - and all that that entails - to being saved by an inc…
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In this episode of MeMonday, host Lynn delves into the intriguing and often paradoxical concept of change. With a keen understanding that change is typically met with resistance, Lynn explores the potential benefits that transformative experiences can bring to our lives. Drawing from personal anecdotes and expert insights, she tackles the overarchi…
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Failing by just one point isn't just a number; it's a lesson in resilience and a springboard to living with intention. That's exactly what happened to me with my life insurance exam, and it's a story that epitomizes the transition from feeling stuck to pursuing a life filled with zest and purpose. This episode peels back the layers on why we often …
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In this episode of IPP Thursday, join host Lynn as she delves deeper into the intriguing topic of "Best Practices." Building upon the discussions from the previous episode, Lynn provokes introspection by questioning whether we unknowingly slip into autopilot mode while executing these so-called "best" practices. With utmost curiosity, she invites l…
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Today I’m chatting about bullying. I’ll be sharing: What it is What it is not The impact of bullying What we can do about it. Move Beyond Your Trauma jacirogash.com/movebeyondyourtrauma Looking for a speaker: Email: jaci@jacirogash.com Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycall Instagram: https://www.instagram.co…
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In this episode of MeMonday, join host Lynn as she delves into the topic of energy. We've all experienced times when our tank feels completely empty and navigating through day-to-day tasks seems insurmountable. Lynn dives into the different ways we can recharge and replenish our energy levels when facing such situations. Whether it's through self-c…
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Ever felt like your mind is a rubber band, stretched to the brink by anxiety or depression? Brian Sachetta, the mental health advocate behind "Get Out of Your Head", joins me, Hazel Brown, to unfold his personal battle with these very issues and the powerful strategies he's developed to help others. Our conversation is an intimate journey through B…
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In this episode of IPP Thursday, host Lynn dives into the intriguing and essential topic of "best practices." What exactly are best practices, and how do they pertain to your own life and endeavors? Lynn explores the concept's application and potential pitfalls, raising thought-provoking questions along the way. Are these so-called best practices t…
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In this episode I’m sharing with you some of the impacts sexual assault can have on our lives. I share some of my experiences and how it impacted my life, as well as more broad examples. And if you’re ready to do a little exploration into your own life and understand the impacts your experience has had on your life, here are some questions for you:…
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In this episode of MeMonday, host Lynn delves into a common frustration we all experience: the feeling that taking small steps towards our goals isn't getting us there fast enough. She explores the idea that rushing and taking shortcuts may ultimately lead us on a longer and more challenging route. Join Lynn as she shares personal anecdotes and ins…
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In this episode of IPP Thursday, host Lynn explores the often dreaded one-on-one meetings. We've all experienced subpar encounters in these sessions, but how can we steer clear of them altogether? And what can we do when we find ourselves grappling with such situations? Join us as we delve into these pressing questions and uncover valuable insights…
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Life is full of opportunities, but often we let fear and doubt hold us back. We hesitate, we play it safe, and we settle for a life of regrets. But deep down, we know we were meant for something more. Living boldly means embracing the calling over your life, stepping out of your comfort zone, and taking risks. It means listening to that inner voice…
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Today I am speaking to the remarkable and inspiring Caroline Brunne. This episode comes with a trigger and content warning as Caroline shares her experience of being a survivor of childhood sexual abuse, incest and trauma. Throughout this episode you’ll hear the incredible amount of compassion and grace Caroline has and has had throughout the years…
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Embark on a journey of self-discovery and interpersonal wisdom as we unpack the profound influence friendships hold over our personal evolution. Imagine a life where every relationship propels you closer to your dreams, where the company you keep not only mirrors your values but also fuels your drive to achieve greatness. This episode, we delve int…
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Ever feel like your energy tank is perpetually hovering near empty? I've certainly been there, which is why our latest chat is all about the transformative power of hitting the pause button. As Hazel Brown, your guide through the ebbs and flows of everyday hustle, I'm back from my own hiatus to share how a break can breathe new life into your perso…
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In this episode of IPP Thursday, Lynn delves into the concept of "squirrel syndrome" - the tendency to easily get distracted and lose focus. We all know how detrimental constant disruptions can be to our productivity, as it takes an average of 25 minutes to regain concentration after a distraction. Join us as we explore this phenomenon and share ef…
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Ever found yourself overwhelmed by a chorus of 'yeses' that drowns out your own voice? I'm Hazel Brown, and in our latest heart-to-heart, I reveal the personal hurdles I faced while learning to set boundaries—an endeavor that's as much about saying no as it is an affirmation of self-worth. Through my own narrative of transformation, we'll unravel t…
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Does it feel like there is always a tough conversation to be had or to avoid? In this episode, James welcomes Sam Horn to discuss her new book Talking on Eggshells: Soft Skills for Hard Conversations, which is sure to be everyone’s go-to guide for clearly communicating what they want and need to get the results they desire and deserve. Sam founded …
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In this episode, we cover the motivations and fears of the last four types on the enneagram circle. We cover the basic descriptions, and add our own little details, as we discuss types 6-9. We hope you enjoy this episode…
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In today’s episode, we discuss enneagram type nine. We answer questions about control, fear of conflict and what actually is peacefulness. We cover the basics of how to find deep integrations into our strength self through proper self care. A large part of our discussion surrounds the difference between creating peace vs. avoiding conflict. (Due to…
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Hello and welcome to this week's episode of your true self. I am so excited to introduce today’s very special guest - Jacinta Dubojski. In this episode Jacinta shares her journey through bullying and domestic violence as well as some brilliant advice for anyone wanting to support others through a challenging time, or anyone experiencing domestic vi…
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In this episode of MeMonday, host Lynn explores the captivating world of body language, often regarded as the universal language. Tune in as Lynn delves into the intricate art of decoding unspoken signals and invites listeners to reflect on their own body language awareness. Are you attentive to the messages your body conveys? Can you effectively i…
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Ever found yourself caught in the cycle of procrastination, teetering on the brink of something great, but seemingly unable to leap forward? This episode is a lifeline, reaching out to pull you up and push you beyond your limitations! I'm Hazel Brown, your host, and I'll be sharing my own battle against the clock and procrastination, uncovering the…
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In this episode, Larayna, gives us rich insights into what it feels, sounds and looks like to be a type 8. She teaches us about how to reach into past and learn to do things differently in present. She demonstrates how important it is to understand self, and others differences, in order to work most cohesively in a team. Being a big picture thinker…
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