Reframe your thinking, Start loving yourself more! Ep 28
Manage episode 463685601 series 3133413
Reframe your thinking, Start loving yourself more!
Say THIS not THAT!
Negative/Self-Sabotaging Thinking
I can’t handle my emotions; they’re too overwhelming.
⬇️ TRY SAYING and THINKING THIS INSTEAD!! ⬇️
Positive Reframe/ Confidence Building Thinking
I am learning to observe and process my emotions, and they will pass in time.
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