พอดคาสท์ Soph Storm ชั้นนำ (2024)

1
Stop What You're Doing: How to Celebrate You Right Now! 25:53

4d ago25:53

25:53

Have you ever stopped and thought to yourself, 'OMG! I am so proud of myself'? No? Well, then you need to listen to this episode! In this episode, I run through a set of exercises where you can reflect on and celebrate your personal growth and achievements, no matter how big or small! We’ll cover: How to be proud of yourself Manifesting your future…

1
Navigating Life When It Happens: Lessons from a Rough Month 39:49

11d ago39:49

39:49

Want to know how to deal with life when it happens? This episode explores three little hacks to help you navigate life when it happens, whether it's good or bad. I dive into the key lessons learned when facing my own month of unexpected events. We’ll cover: My wild month How to find comfort in any situation How to let go of control A reminder that …

1
Surfing Beyond Fear: An Instagram Poll Made Me Face My Fears… 45:53

25d ago45:53

45:53

Has fear stopped you from doing something that you have wanted to do? Me too… and I decided to let Instagram encourage me to just face them! In this episode of the Ocean Minded Podcast, I dive into a deeply personal journey of facing my fear of waves by learning to surf. We’ll cover: The Instagram poll that changed everything Why I am scared of wav…

1
Keeping the Energy Alive: The Secret to 'Fvck Yes' Energy All Year Round 35:10

1M ago35:10

35:10

In winter, it can be especially hard to keep up the 'fvck yes' energy that summer can so effortlessly bring on... But in this episode we talk about how to keep the 'fvck yes' energy all year round! This episode is here to help you say 'fvck no' to negativity and say 'fvck yes' to living a life as the truest most authentic version of YOU! We’ll cove…

1
Wanderlust Wisdom: 5 Life-Changing Reasons Why You Should Travel! 35:54

1M ago35:54

35:54

From being robbed in Greece to navigating Japan's language barrier… I will still always say that traveling is a valuable personal development tool! In this episode, I go over the 5 lessons I have learned from my travels around the globe and how they are now a crucial part of life, how they have shaped my perspective, and how they have allowed me to…

1
Action Over Words: How to Stop Saying and Start Doing! 35:05

2M ago35:05

35:05

Do you often say you'll do something but never actually end up doing it? In this episode, we break down the power of prioritising using the bucket analogy and delve into what's really holding you back! So, listen to this episode so you can start actually doing the things you want to do, as actions speak louder than words! We’ll cover: The power of …

1
Escape or Confront: Could Running Away Really Solve Everything? 42:25

2M ago42:25

42:25

Have you ever thought that running away would solve all your problems? Well, in this episode, I tell you just how much more effort it would actually take to run away than to confront the problem! Facing life's problems leads you to what I am calling this 'holiday' life, where you feel like you are constantly on holiday because fear no longer holds …

1
Flow vs. Force: Are You Unintentionally Living in a Forced State of Mind? 39:48

2M ago39:48

39:48

Do you think you go with the flow? Sometimes, we think we can be living in a flow state, but there are little things we are doing that are actually a forced state. This is exactly what happened to me, and in this episode, I talk about the small, subtle ways I was forcing certain actions and thoughts, rather than operating in a more natural, intuiti…

1
From 'Becoming' to 'Being': How to Take the Pressure Off Yourself! 34:47

2M ago34:47

34:47

When do you go from ‘I am becoming’ to ‘I am’? This was what I asked myself before experiencing a MASSIVE mindset shift that made me rethink life in a way that minimises pressure. This episode is an unplanned, spur-of-the-moment motivational episode capturing a real-time mindset shift. I'm not going to give any more details here because I believe e…

1
Feeling Flat? You need to listen to this! 30:04

2M ago30:04

30:04

Do you currently have a low mood or just feel flat? Good news!!!! This feeling is only temporary, and in this episode, we reveal simple exercises to change your mood from bleh to yeah! We’ll cover: How to flip your mood instantly An important reminder for your well-being Simple ways to bring in more fun to your day How to recognize your mood and ch…

1
Self-Love: A Message You Need to Hear Right Now 40:00

3M ago40:00

40:00

This episode was recorded without a plan, and it evolved into a beautiful message about self-love. So, if you feel like self-love is hard, take the first step to loving yourself by listening to the episode where we delve into self-love strategies. These are actions you can start doing to stop yourself from cringing every time you look in the mirror…

1
Taylor Swifts Eras Tour: … Ready for What I Learned? 38:13

3M ago38:13

38:13

I had the time of my life… And I am here to tell you all about it! In this episode, we dive into the wholesome environment Taylor Swift has created and the lessons I learned while watching her perform at the Eras Tour. A night I am truely grateful to experience and will never ever forget (like EVER). We cover: What the Eras Tour can teach us Who re…

1
Conversations with Dad: What Wisdom Did He Drop? 37:31

3M ago37:31

37:31

Want a quick way to experience instant gratitude? Grab someone important in your life, sit them down, and ask them some questions that prompt reflections on their life. This is exactly what I did in this episode with my Dad! While he didn't want to be recorded, I recall on a heartfelt conversation we had about his life and the lessons he learned. W…

1
Fear of Rejection: Ready for a Fear-Free Reality Check on Rejection? 35:27

3M ago35:27

35:27

Don't you just wish you didn't care about getting rejected? Well, then this episode is a must-listen for you! The reframes in this episode had me even thinking, 'Woah,' and that's not me tooting my own horn… Rejection is such a part of the natural world, so why do we let it dictate our day-to-day so much? In this episode, we delve into the topic of…

1
Mindful Money: How to Heal Your Relationship with Money 33:20

4M ago33:20

33:20

I almost didn't release this podcast episode... Why? Because money is a touchy topic even though it's a necessity in today's living. But here we are, so join me in this episode where we identify, remove, and let go of those old limiting money beliefs! I guide you on how to make more room for wealth and eliminate financial stress by healing your rel…

1
Affirm It: You Are What You Speak 38:32

4M ago38:32

38:32

Have you ever said something, and it's just completely changed your mood? In this episode, we explore how to use our words to give us more of that 'f*ck yes' feeling. We delve into how just by choosing different words, it can lead to massive shifts in your mindset! We cover: How your words are powerful Making simple changes with affirmations How to…

1
Breaking through Limits: Are You Limiting Yourself? 51:24

4M ago51:24

51:24

Cue the mean girls quote “the limit does not exist!” In this episode, we dive deep into how we are really only setting our own limits on getting stuff done!! This energetically-charged episode will guide you to think differently, helping you make different choices that set you up for living your dream life! We cover: The crucial importance of feeli…

1
Picture-Perfect Life: How to Effortlessly Create Your Dream Life! 39:27

4M ago39:27

39:27

Who wants to know how to create the reality of their dreams with minimal effort? Ummmmm, you do!!! Well, a vision board can help you unintentionally achieve your dream life! In this episode, I go into how vision boards can help your subconscious mind scan for the opportunities to bring what you desire into your reality! We Cover: How to even make a…

1
Level Up Your Year: This Simple Practice Changes Everything! 37:03

5M ago37:03

37:03

It's the new year, and lets face it we are allll feeling the pressure of setting goals and implementing actionable steps. But... have you ever considered how powerful using only your words can be? In this episode, I guide you through crafting your own meaningful mantra. I share how this method changed my 2023 and helped me live a year of choosing m…

1
2023 Wrap: How The End is Just The Beginning in Disguise 31:14

5M ago31:14

31:14

If we knew of all the new beginnings that came after an end before the end happened, would we dread the end so much? In this episode, I get emotional about this year's rollercoaster and how all of the endings I dreaded so much actually brought me so many beautiful beginnings. From new friendships to new habits, all of the endings we experience are …

1
Mirror Mirror: What Your Reactions Are Really Saying About You? 41:17

5M ago41:17

41:17

Imagine this: Everything you experience, every conversation, every interaction, even your own reactions – it's all a reflection of you. In this episode, we dive into the mirror effect, a transformative way of understanding your insecurities, fears, and triggers. We cover: How life is really just reflecting your inner world. What triggers are and ho…

1
Redefining Routines: How to Create a Routine You ACTUALLY Stick To! 33:29

5M ago33:29

33:29

Why is building a routine so hard? It's because, when we start building routines, we often want instant results and to change EVERYTHING all at once. In this episode, we delve into creating a routine that is sustainable and that you naturally crave. We cover: The 3 key steps to building a routine. What saying "I don't have time" really means. What …

1
Law of Attraction: Harnessing Energy, Mindset, and Authenticity for Real Results 43:27

6M ago43:27

43:27

Ever wondered how your thoughts, words and actions can influence your reality? In this episode, I share my personal journey navigating the Law of Attraction during a job search. I reveal the real impact your energy, mindset, and authenticity can have when used mindfully. We cover: The 3 key components for attracting what you desire The power of you…

1
Year-End Zen: 5 Stress-Relief Strategies for the Busy Holiday Season 30:32

6M ago30:32

30:32

Ever felt the whirlwind of the year's end closing in? As we navigate through what many would agree is one of the most hectic and transformative years, let's take a moment to slow down and savour the remaining days of 2023. In this episode, I'll share five essential reminders to help you feel less overwhelmed and stressed. We cover: Prioritising you…

1
Out of The Comfort Zone: My Beautiful Moroccan Experience 44:49

6M ago44:49

44:49

Come with me as I reminisce on what I am calling the best holiday I have ever been on! My recent adventure to Morocco was far from what I anticipated. From trusting complete strangers to conquering personal fears, this unique blend of adventure and self-reflection was truly transformative. We cover: My personal adventures and misadventures The tour…

1
From Clutter to Clarity: Your Roadmap to Implementing Life Changes 36:53

6M ago36:53

36:53

Ever heard the saying, 'change is as good as a holiday'? We all crave that refreshing feeling but often find it challenging to put into action. In this episode, I'll be your guide on the journey of change. I'll show you the initial steps you should take to allow space for all the new that change brings. Then, I'll provide you with strategies for im…

1
Stepping Past Doubt: How Letting Go of Safety Nets Can Ignite Your Potential 45:35

6M ago45:35

45:35

Imagine this: You're all set to make the move towards chasing your dream, but then that nagging thought creeps in, asking, 'What if it doesn't work out?' In response, you immediately start thinking of a plan B. When I walked away from my job without a backup plan, it hit me… my constant reliance on a safety net was driven by fear and self-doubt, pr…

1
Music and Feels: How Being Emotionally in Tune Shaped Harrison Storm as an Artist 1:00:45

7M ago1:00:45

1:00:45

In this episode, I welcome my very first guest and my own brother, the talented Australian indie folk singer/songwriter Harrison Storm, whose music has accumulated over 400 million streams worldwide and who has travelled the world playing music. However, Harrison's journey is much more than just impressive numbers. Join us as we delve into a deep, …

1
Help, I'm Overwhelmed: How to Deal with the Initial Personal Development Overload 33:03

7M ago33:03

33:03

Have you ever felt like you're drowning in a sea of self-help books, podcasts, and advice, unsure of where to begin your personal development journey? You're not alone! Getting started can feel like trying to find a needle in a haystack with so many options available. In this episode, I’ll guide you on how to deal with the initial overwhelm of star…

1
Flexing your Trust Muscle: How to Trust Yourself & Be Open to Receiving 48:00

7M ago48:00

48:00

Ever catch yourself saying, "just one more video" while endlessly scrolling through socials? I know I'm guilty of that! But did you ever think about how this simple habit might affect your self-trust? In this episode, I chat about the real impact of breaking your personal boundaries and how it can impact your self-trust. I will cover: The real impa…

1
Your Authentic Self: What Avoiding Personal Growth Really Looks Like 45:29

7M ago45:29

45:29

We often believe that suppressing our emotions is the easy way out, but is it really? In this episode, I discuss how this suppression can lead us to act in ways we don't want to. Which can lead to us pulling further away from our true authentic selves. I become deeply raw and emotional as I share how, on my personal journey, this inner work brought…

1
Conquering Gym Anxiety: How to Reframe Gym to Boost your Confidence 47:13

7M ago47:13

47:13

Do you remember the first time you walked into a gym, heart pounding, palms sweaty, and felt like every eye was on you? That was me once, too. In this episode, I pull back the curtain on my journey from gym anxiety to gym confidence. I share strategies that helped me conquer my fears and reshaped my mindset to self-encouragement and confidence. Ult…

1
Introduction: Welcome to the Ocean Minded Podcast 15:09

7M ago15:09

15:09

Welcome to the Ocean Minded podcast! I'm Soph Storm, and in this introduction episode, I'll chat a little bit about myself, what this podcast is about, who it's for, and the deeper meaning behind the name. I'm a mindset coach straight from the beautiful shores of Melbourne, Australia, and I've created Ocean Minded as your go-to podcast for personal…

พอดคาสต์ที่ควรค่าแก่การฟัง

Soph Storm พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Ocean Minded with Soph Storm

Soph Storm

1
Stop What You're Doing: How to Celebrate You Right Now! 25:53

1
Navigating Life When It Happens: Lessons from a Rough Month 39:49

1
Surfing Beyond Fear: An Instagram Poll Made Me Face My Fears… 45:53

1
Keeping the Energy Alive: The Secret to 'Fvck Yes' Energy All Year Round 35:10

1
Wanderlust Wisdom: 5 Life-Changing Reasons Why You Should Travel! 35:54

1
Action Over Words: How to Stop Saying and Start Doing! 35:05

1
Escape or Confront: Could Running Away Really Solve Everything? 42:25

1
Flow vs. Force: Are You Unintentionally Living in a Forced State of Mind? 39:48

1
From 'Becoming' to 'Being': How to Take the Pressure Off Yourself! 34:47

1
Feeling Flat? You need to listen to this! 30:04

1
Self-Love: A Message You Need to Hear Right Now 40:00

1
Taylor Swifts Eras Tour: … Ready for What I Learned? 38:13

1
Conversations with Dad: What Wisdom Did He Drop? 37:31

1
Fear of Rejection: Ready for a Fear-Free Reality Check on Rejection? 35:27

1
Mindful Money: How to Heal Your Relationship with Money 33:20

1
Affirm It: You Are What You Speak 38:32

1
Breaking through Limits: Are You Limiting Yourself? 51:24

1
Picture-Perfect Life: How to Effortlessly Create Your Dream Life! 39:27

1
Level Up Your Year: This Simple Practice Changes Everything! 37:03

1
2023 Wrap: How The End is Just The Beginning in Disguise 31:14

1
Mirror Mirror: What Your Reactions Are Really Saying About You? 41:17

1
Redefining Routines: How to Create a Routine You ACTUALLY Stick To! 33:29

1
Law of Attraction: Harnessing Energy, Mindset, and Authenticity for Real Results 43:27

1
Year-End Zen: 5 Stress-Relief Strategies for the Busy Holiday Season 30:32

1
Out of The Comfort Zone: My Beautiful Moroccan Experience 44:49

1
From Clutter to Clarity: Your Roadmap to Implementing Life Changes 36:53

1
Stepping Past Doubt: How Letting Go of Safety Nets Can Ignite Your Potential 45:35

1
Music and Feels: How Being Emotionally in Tune Shaped Harrison Storm as an Artist 1:00:45

1
Help, I'm Overwhelmed: How to Deal with the Initial Personal Development Overload 33:03

1
Flexing your Trust Muscle: How to Trust Yourself & Be Open to Receiving 48:00

1
Your Authentic Self: What Avoiding Personal Growth Really Looks Like 45:29

1
Conquering Gym Anxiety: How to Reframe Gym to Boost your Confidence 47:13

1
Introduction: Welcome to the Ocean Minded Podcast 15:09

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