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ITS A BIG ONE! Coach Steve talks about his PR race at IRONMAN Chattanooga and what went into his day. We also recap IRONMAN Wisconsin and 70.3! 4th place female pro and 4 more Kona qualifiers! Hope you enjoy it! www.insidethebigring.org
 
Here is the latest Youtube Video https://youtu.be/_RAPeYmRiDc For any more information on coaching and podcast, check out www.insidethebigring.orgโดย Steven Brandes
 
1) You are who you tell youself. If what you tell yourself is negative, you won't likely improve 2) Listener question: How do i know if im ready for IRONMAN? 3) Tips from World Champ Podium Michael Ross 4) Coach Steve breaks down his recent 70.3 performanceโดย Steven Brandes
 
1- Coach Steve talks about mid-season burnout and how he dealt with it 2- Coach Steve is racing Lake Country Half Distance this weekend and he talks about how he prepares for a race where he wants to be competitive 3- Negative Split rides and why they are important 4- Do you need to progress intervals every week to see improvement? 5- Ohio 70.3 pod…
 
#125 was an awesome interview with Bob Seebohar talking about ways to become a better endurance athlete through nutrition. Adding in different nutrition protocols can help you become a healthier individual, become a more metabolically efficient athlete, and likely to improve body composition. To be clear, Bob does not promote a Keto Diet and we div…
 
You can take a listen on what Coach Steve has been doing training-wise the off-season to be competitive at IRONMAN WISCONSIN in September. I talk about alot about the exact workouts, volumes, stroke changes, and training phases i've gone through. I hope you enjoy! www.insidethebigring.org Youtube Interview w/ Jon from Flo Cycling Wheels https://you…
 
Here is the second installment with the training and racing with Jess Barrett as she prepares for IRONMAN World Champs in Kona Hawaii. We talk a lot about Jess's current training, workouts, mind space, races that have happened, and mistakes we've made. A lot of people enjoyed the first episode we did and you get to follow along with someone prepari…
 
#122 may be one of my favorite episodes. The talk is with two fantastic coaches on a very important topic... LONGEVITY in endurance sports. I hope everyone enjoys the talk. Elizabeth from Multisport Mastery https://multisportmastery.com/ Marni from TriMarni Coaching https://www.trimarnicoach.com/โดย Steven Brandes, Elizabeth Waterstraat, Marni Sumball
 
World Champ Eric Engel comes on the podcast and we talk about his training into St George World Champs, we also talk about motivation, dealing with imposter syndrome, race anxiety, and breaking down his race at St George. Follow eric at https://www.instagram.com/eric.r.engel/?hl=en https://www.slowtwitch.com/Interview/The_Fast_and_Engaging_Eric_Eng…
 
In episode #120 we talk with Jon Thornham with FLO Cycling about all things cycling and how to optimize your set up. Tire presure, tire size, tire selection, aerodynamic wheels, how deep of wheels should you run? Great talk! https://flocycling.com/โดย Steven Brandes
 
Olivia came on the podcast and we had a great talk on a variety of topics 1) Her progression in this sport 2) Making IRONMAN bigger than herself 3) Her ups and downs with finding the right coach 4) Key training sessions Olivia finds helpful 5) WINNING 70.3 Michigan in 2021
 
IN episode 118, we bring on everyone's favorite coach Jason Lentzke and new to the show Josh Venis to talk about the upcoming IRONMAN World Championships in St George, we break down the course and pick who we think will win the race! -- We also talk about key swim, bike, and run sessions we prescribe with our athletes looking for peak perfomance an…
 
Here is the second part of our conversation with David and Jason where we talk over 1) Discussion of athlete development from short course racing to long course racing 2) HRV usage 3) Blood Glucose Monitoring 4) Lactate Testing and Usageโดย Steven Brandes
 
Today we talk with coaches David Tilbury-Davis and Jason Lentzke. This is a two part episode and during this part we talk about Polarized vs Pyramidal Training, Key training principles for high performing athletes, and key training for IRONMAN performances! Find David Here! https://www.tilburydavis.com/ Find Jason Here! https://www.toroperformance.…
 
This is the first installment of Jess's training up to Kona! We will be having these check ins talking about what shes doing, what shes racing, the mental ups and downs along the way. www.insidethebigring.orgโดย Steven Brandes
 
Episode 114 brings Mark Lund where he talks about his heroic day at 2021 IRONMAN Wisconsin where he won his AG and earned himself a Kona Qualification -- We also talk about his training and development that helped him get there!
 
Two athletes in the studio! Amanda Marek and Jess Barret came in together and we talked about what it took for them to get to Kona. Both athletes qualified at IRONMAN Wisconsin. In 2019 Amanda was the overall female age grouper and in 2021 Jess was the 40-44 Age Group Winner. -- Super fun episode! --- www.insidethebigring.org…
 
Bob started his triathlon career with no endurance background and earned himself a Kona Qualification spot. What's even more special is his approach to his big race at IRONMAN Chattanooga, he did 3 races in 3 weeks. 1) 70.3 Madison where he earned another World Championship slot 2) 70.3 World Championships 3) IRONMAN Chattanoha where he Kona Qualif…
 
In this podcast, Coach Steve talks through the progression with one of his athletes on his way to 70.3 World Championships. We also talk about his weekly/monthly metrics... workout progressions... changes in phases... how we used INSCYD testing to progress FTP over 5%. And its all over in less than 25 minutes!!! For more information on INSCYD testi…
 
In this Coach Steve talks through common mistakes that athletes make in the Championship part of the season as well as some key training sessions for 70.3 and IRONMAN distances in this phase. www.insidethebigring.org
 
Where did this come from!? Ben Kaunte comes on the podcast to talk through his epic finish at Challenge Miami! We talk through his race at Challenge Miami, how the race played out racing some of the best in the world and finishing on the podium with Jan Frodeno and Lionel Sanders https://www.instagram.com/benkanute/ http://www.benkanute.com/ https:…
 
This is a BIG podcast with an amazing athlete! Jana won the female 35-39 win at the 2019 IRONMAN World Championship and was the top age group female at the 2019 North American Championships at IRONMAN TEXAS! Find more information about Jana here! https://www.instagram.com/czechchick15/?hl=en Photo was taken by @ScottFlathousephoto…
 
This is a fantastic interview with Coach Dylan Johnson. We go into Dylan's background as a cyclist and how he's gotten to the place he is now with top finishes at BWR Cedar City, Dirty Kanza, and his win at Sugar Cane 200. We also talk a lot about his youtube channel, what has been his favorite ones to make, and road blocks he's run into along the …
 
In this Podcast, Coach Steve breaks down his 8 tips for improving your swimming. Also, here are some links to some of the information that was provided Catch Phase https://www.youtube.com/watch?v=QynymK__pOs&list=PLZ0_QgMLzLCIKZt1mS1cpSUU_Y29EbTZl&index=9 ----- Dropped Elbows https://www.youtube.com/watch?v=Rfh6nOWBMbA&list=PLZ0_QgMLzLCIKZt1mS1cpSU…
 
The final installment of Big Ring Origins and the path that Coach Steve has taken for his coaching. This was unquestionably the most intense chapter of coaching, but the one with the biggest reward, learning, and challenges. USAT High performance MMTT LifeTime Fitness A lot of good moments and frustrations along the ways…
 
Coach Steve is joined with Coach Jason Lentke from Toro Performance https://www.toroperformance.net/ https://www.instagram.com/jlentzke/ In the podcast, we discuss: 1) His race and experience at the Arizona 70.3. This is the first 70.3 in the US since Covid hit and he talks about how the pre-race and race went, and how he took 2nd Overall! 2) Lione…
 
In this episode of Inside The Big Ring, Coach Steve talks about how to manage the offseason, mainly October through maybe December. What workouts to do? What to focus on? What common mistakes are made? This podcast is short and sweet.
 
In this podcast, Coach Steve talks through the development and planning for one of his athletes. He talks about the strengthens and limiters, the workouts they will be focusing on. Enjoy! If you are interested in coaching, check out https://insidethebigring.org/coaching
 
In this podcast, Coach Steve talks about 1) How running cadence and stride length are important for maximizing speed 2) How too much or too little training load will effect performance
 
Big Ring Origins Part 2 is focused on my time with Carmichael Training Systems. The education and experience I gained from CTS is the foundation of my coaching. My time learning from fellow coaches like Kevin Todd, Andy Applegate, Jason Koop, and Colin Izzard is unparalleled.
 
What an amazing interview with Tim Podlogar on sports nutrition! Instagram: https://www.instagram.com/timpodlogar/ Website: https://tpodlogar.com/ We dive into many topics How are carbs used for the body How are fats used for the body to power training Keto Diet, the positive and negative effects on training. Who it will benefit and who it may not.…
 
In this episode, Coach Steve talks with top endurance strength coach, Kevin Purvis from KP Performance http://www.kpperformanceboulder.com/ Instagram: @KP_Performance This was an excellent talk where we covered many topics 1) Kevins background 2) Identifying and WHY you do strength, mobility, and core. 3) Utilization of your foot for glute activati…
 
In this episode, Coach Steve talks about his journey back from injury 1) What is Steve's focus in each sport 2) What are the drills and sessions he will do in each sport to help regain fitness
 
Two great questions were asked 1) Is too much Zone 3 training bad? 2) My fitness and weight have plateaued, what should I do? If you want to ask a question, head to https://insidethebigring.org/podcast
 
In this podcast, we talk everything aerodynamics with Jesse Frank who is a Human Performance Engineer with Specialized Bikes. Jesse works in their wind tunnel working with top professional triathlete and cyclists.
 
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