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Get With The Programming

Chase Ingraham

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An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
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Alpha Project Podcast

Matt Silver

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Improving your life one podcast episode at a time. Myself and our team at Alpha Project will be covering topics from running form, to solving knee pain, to why a physical therapist can and will help you get back to your sport. Located in Frederick Maryland, our goal is to give your the knowledge to move better, with less pain, and enjoy your life. Join us as our doctors tackle many relevant problems facing you and the rest of society!
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The Crash Crucible is quickly becoming one of the most premier off season CrossFit events in the United States. Programmed and Directed by J.R. Howell, owner of CrossFit Crash, J.R.'s quality programming, creative live stream coverage with the Sevan Podcast and professionalism has drawn some of the best athletes in the space to compete at Crash. Ch…
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Josh and Sam are back to discuss Ricky Stenhouse Jr.'s win at Talladega, Playoff drivers taking it easy on the last lap, more damaged vehicle policy nonsense after the big one, and the playoff picture heading to the Roval. We also break down the shocking lawsuit from 23XI and Front Row Motorsports against NASCAR for violations of Antitrust law for …
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We are starting a NEW SERIES called "Why your CrossFit affiliate sucks." Special Guest and affiliate owner Seth Page, from Jump Ship Training, joins the show and we talk about your affiliate sucks because of your equipment.โดย chase ingraham, bill grundler, seth page
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Josh and Sam are back to break down Ross Chastain's first win of the season at Kansas, some rough days for playoff drivers like Cindric and Reddick, a possible season saving drive for Chase Elliott, Kyle Busch's near victory, and more! Then we move on to give our personal Top 10 power rankings for the 2024 IndyCar season as we wrap up the year in I…
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The "Fittest Game Show on Earth" is returns as Dallin Pepper looks to defend his title against Adam Neiffer and Caroline Lambray.โดย chase ingraham, bill grundler, barclay dale, dallin pepper, adam neiffer, caroline lambray
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The inaugural TYR Cup has come and gone for Wodapalooza SoCal. Today we revisit the programming and the formatting for the TYR Cup and what the future holds for this unique competition.โดย chase ingraham, bill grundler, john young
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Josh and Sam are back to discuss all from the weekend in racing starting with Lando Norris' runaway victory at the Singapore Grand Prix, Max Verstappen's points maximization in second, the Ferrari's qualifying struggles, and the Daniel Ricciardo-Red Bull fiasco. Then we move on to break down Kyle Larson's win at the Bristol Night Race, who was the …
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It's the "All-Star Game" for the 2024 CrossFit season! The TYR CUP is going down this weekend in Huntington Beach, California as Team North America takes on Team World in the the very first team event of it's kind. Special guest Pedro, from Coffee Pods and Wods, joins the show as the gang breaks down the team format and MOST of the events these ath…
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The "Fittest Game show on Earth" returns with CONTROVERSY as Justin Cotler defends his title against only 1 new contender. Dallin Pepper's appeal has been granted and he will be returning along with Justin Cotler as both prepare to see if Tudor Magda can make a splash on this episode of CrossFit Jeopardy.…
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Josh and Sam are back to discuss Oscar Piastri's win in Baku, if he can challenge for a world title next season, McLaren's new lead in the constructors championship and who is at fault for the Carlos Sainz-Sergio Perez incident. Next we break down Chris Buescher's win at Watkins Glen, if NASCAR should have stage breaks at road courses, and which dr…
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The "Fittest Game Show on Earth" returns with a all new slate of contestants! We just crowned our very first "Grand Champion" with Casey Acree last episode and now we have 3 new contestants ready to take on 'The Board' We welcome 2024 CrossFit Games 2nd Fittest Man on Earth Dallin Pepper, Founder of Underdogs Athletics, Justin Cotler and the VOICE …
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The 2024 Northern California Classic went down last weekend which is run by CrossFit "OG"'s Blair Morrison and Ben Alderman. The NorCal Classic has always been promoted as a "throwback" the old days of CrossFit. Getting back into the lab and doing some of the more "outside the box training and programming" Special guest Tyler Watkins joins the show…
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Josh and Sam are back to break down everything from the racing weekend starting with Joey Logano's win in the opening race of the NASCAR playoffs, why Penske seems to work at the highest level once the playoffs start, issues for other playoff drivers, and more. Next we discuss if Kimi Antonelli is ready for Mercedes, before breaking down the CEO of…
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WE ARE FINALLY BACK!! The "Fittest Game Show on Earth" returns and we have another opportunity to get our FIRST 'Grand Champion' as Casey Acree is looking for his 3rd straight CrossFit Jeopardy win. His challengers today are Games veteran Margaux Alvarez and the man behind "Fluffy Duck", Josh Pirtle.…
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The five time CrossFit Masters Games Champion, Jason Grubb, joins the show as the guys break down and analyze the programming of the 2024 CrossFit Games Masters.โดย Chase Ingraham, bill grundler, jason grubb
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Josh and Sam are back together for the first time in two weeks to discuss an action packed weekend of racing! First we discuss Charles Leclerc's home win for Ferrari at Monza, along with McLaren's shocking team orders and strategy decisions that could cost them a championship, George Russell's recent struggles, and our personal podiums. Next we bre…
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It's just Sam this week at The Final Lap, but Josh and I will be reunited soon. In the meantime, I discuss Lando Norris and McLaren's statement win in Max Verstappen's backyard, Harrison Burton's emotional and shocking win at Daytona, and Will Power's dominance in Portland. F1 at Zandvoort: 0:22 NASCAR at Daytona: 18:19 INDYCAR at Portland: 29:09 I…
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The secret is out, Chase programmed this weeks CrossFit Affiliate Programming. Today he will go through his process of how he landed on this week of programming from start to finish along with what was on the table and what got scrapped.โดย chase ingraham, bill grundler
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Team Programming has always been a soft spot in our hearts and more often than not an avenue of frustration on how it's been programmed at the CrossFit Games for several years. Bill and Chase take a look at the team programming and give their assessment if it's trending in the right direction.โดย chase ingraham, bill grundler
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It’s just Josh this week as we are back to discuss the weekend in racing starting with Tyler Reddick’s Monday win at a rain delayed Michigan race, how the playoff cut line looks with two races remaining, and if NASCAR can do anything to fix its rain delay issues. Plus I discuss Josef Newgarden’s win at Gateway, how Alex Palou stayed quiet and expan…
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The 2024 CrossFit Games have come and gone but the effect of what happened will stay with us forever well beyond what the events were this weekend. Today we attempt to take a step back and objectively look at the programming of the 2024 CrossFit Games.โดย chase ingraham, bill grundler
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Before the 2024 CrossFit Games we sat down with John Young and "Ranked the Rookies" in 5 Tiers. Today we REVISIT our rankings and see how our predictions matched their actual performances.โดย chase ingraham, bill grundler, john young
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Josh and Sam are back to breakdown a wild week in racing as Austin Dillon won at Richmond wrecking both Joey Logano and Denny Hamlin on the final lap to get the victory. We discuss the "invisible line" of what is and is not allowed in NASCAR racing, if Dillon should and will get any penalties for this, and if the 'win and your in' playoff system co…
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Josh and Sam are back to break down our F1 driver rankings so far in 2024 with the series on it's summer break. We also discuss the IMSA race at Road America and if Road America should get a 12 or 24 hour endurance race. Finally we make our predictions for NASCAR at Richmond as the series returns next weekend. Thanks for listening!…
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What would the test to find the "Fittest on Earth" look like if all you used was Hero Workouts? Bill and Chase sit down and program their own CrossFit Games using Hero workouts to pay homage to those that gave the ultimate sacrifice to create the ultimate test of fitness.โดย chase ingraham, bill grundler
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In the 17 year history of the CrossFit Games there are several events that just elicit extra emotions and memories. Strongman's Fear... Chaos... Push Pull... Atalanta... The Capitol. Often times the NAME draws more feelings that who won it. However, in that 17 year history there was one year... only one.. where there we ZERO event names. The 2021 C…
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What does it all mean?! New CrossFit Games movement. Run Swim. Farrington Field Sprint. Happy Star. J.R. Howell joins Bill and Chase as they sit down and give their predictions of what all of these could really be at the 2024 CrossFit Games.โดย chase ingraham, bill grundler, j.r. howell
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Josh and Sam are back to discuss the Belgian Grand Prix and Lewis Hamilton's win after George Russell's post race disqualification, how Mercedes made the mistake of Russell's car being underweight, why it was so difficult to pass at Spa, Norris' continuing turn one mistakes, Verstappen's drive from 11th to fourth, and Perez's future after his secon…
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It's the men's turn! Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Men's rookie classes of the CrossFit Games from 2007 and 2022.โดย chase ingraham, bill grundler, john young
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Josh and Sam are back to break down the week in racing starting with Oscar Piastri's first career win despite the drama at McLaren, if Lando should have been forced to give the spot to Oscar, Max Verstappen's radio messages, and Lewis Hamilton's 200th career podium. Then we move to IndyCar and Colton Herta's win in Toronto breaking his two year win…
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Josh and Sam are back to discuss the week in motorsports starting with the IndyCar doubleheader at Iowa, Scott Mclaughlin and Will Power's wins, why Iowa's repaved corners and other changes did not work for IndyCar, and the safety features of the aeroscreen and halo. Next we discuss Ryan Blaney's win at Pocono, if he can win back to back championsh…
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Who's the GOAT for the CrossFit Games? Rich vs Mat vs Tia? We have heard that debate for years, so we decided to start another one. Which "Rookie Class" at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Women's rookie classes of the CrossFit Games from 2007 and 2022.…
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Josh and Sam are back to discuss the week in motorsports starting with Lewis Hamilton's first win since 2021 at his home race at Silverstone, Max Verstappen's second place performance, and McLarens mistakes that cost both of their drivers a chance at victory. We also break down Aston Martins good weekend, Charles Leclerc's run of misfortune, and Se…
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Just a few hours before the announcement of 23.1 last year Haley Adams went to instagram and told the world that she will pulling out of the 2023 CrossFit Games season. After 4 consecutive individual Top 10 finishes, the CrossFit Games were going to be without Haley Adams and we wondered if we could ever see her compete again. This year... not only…
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Josh and Sam are back to discuss the week in racing starting with George Russell's win at the Austrian Grand Prix after Max Verstappen and Lando Norris came together, taking Norris out of the race and moving Verstappen back to fifth. We break down who was at fault, and the implications of the scuffle moving forward along with Haas' good points fini…
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The "Fittest Gameshow on Earth" returns! We have ONE new champion and TWO new challengers ready to battle it out on the Jeopardy board for ultimate CrossFit dominance. Casey Acree, the man with as many arms as he has Jeopardy wins, looks to be the second back to back champion but standing in his way is a man who has no last name, Jason CF Media and…
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The "greatest CrossFit Games analyst" in the space, John Young, joins show as we rank ALL of the 2024 CrossFit Games rookie athletes this year as we inch closer and closer to Fort Worth, Texas.โดย chase ingraham, bill grundler, john young
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We have heard them all before... too much. The cliche CrossFit Broadcast phrase. Shoot, we have said them ourselves! Special guest Sevan Matossian joins the show as the guys go through their all time most cliche phrases used on a CrossFit Games Broadcast.โดย chase ingraham, bill grundler, sevan matossian
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Josh and Sam are back to break down a full weekend of racing, starting with Max Verstappen's win at the Spanish Grand Prix, Lando Norris' poor start, Mercedes resurging form and Alpine on the rise. Next, we hop over to New Hampshire to discuss Christopher Bell's wet weather victory, why his background in dirt helped in the changing conditions, and …
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One of our fan favorite segments "Mount Rush-Moments" RETURNS along with J.R. Howell as we give out Top 4 things we want to see programmed at the 2024 CrossFit Games!โดย chase ingraham, bill grundler, j.r. howell
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The CFMS is focused on educating healthcare professionals about the efficacy of CrossFit in reducing chronic disease and improving overall health. We are proud of welcome CFMS founders Dr. Tom McCoy and Jenn Pishko to talk everything you need to know about this new and ground breaking movement coming to the CrossFit community.…
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The 18th CrossFit Games is fast approaching this August in Fort Worth, Texas yet for the FIRST TIME in the history of the Games the majority of the events will be held inside. Bill and Chase have been behind the scenes of the CrossFit Games since 2010 and they break down what athletes will need to do to best prep for the 2024 CrossFit Games.…
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Josh and Sam are back to discuss an exciting weekend of racing as we start with Ryan Blaney’s win at the NASCAR Cup Series Debut at Iowa (0:25), Kyle Larson's lost win, Denny Hamlin’s disappointing day, if Iowa was the best short track race of the season, and the return of NBC’s NASCAR coverage. Next we move over to Le Mans (23:08) to break down Fe…
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The "Fittest Gameshow on Earth" returns and we have our first BACK to BACK champion! Ellia Miller returns as our first contest looking to claim thae elusive title of "Grand Champion" as she goes for three wins in a row. Before that happens though, we have two new challengers ready to battle it out on the Jeopardy board with her. First, the man behi…
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Josh and Sam are back to discuss a busy week in racing starting with Max Verstappen’s win in the wet at the Canadian Grand Prix (0:15), if Verstappen has taken complete control of the title fight, Mercedes resurgent weekend, Ferrari’s Canadian GP struggles, Perez’s horrific weekend after his contract extension earlier in the week, and Yuki Tsunoda’…
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The "Fittest Gameshow on Earth" returns and we have a new returning champion. Ellia Miller looks to defend her title against two new challengers: "Captain Jump Ship" Seth Page and "The voice for CrossFit Affiliates" Matt Souza.โดย chase ingraham, bill grundler, ellia miller, matt souza, seth page
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We previewed the programming but after 3 weeks we finally get to analyze the programming. Taylor Self joins the show today as the guys sit down and see if their initial assessment of the programming still holds true after 3 weeks and hundreds of athletes putting the programming to the test.โดย chase ingraham, Bill grundler, taylor self
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The final week of Semifinals is over and we might have saved the best for last. Bill and Chase sit down and recap all the action from Heart Warming and Heart Breaking moments from the weekend.โดย chase ingraham, bill grundler
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