พอดคาสท์ Sleep Fat Matt ชั้นนำ (2024)

1
197 - Building a Strong Mindset for Marathons, Menopause & More 1:17:11

4d ago1:17:11

1:17:11

This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner.Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things…

1
Meat & Heart Health: NEW Plant-Based VS Omnivore Diet Study 13:57

5d ago13:57

13:57

Let's discuss a study comparing plant-based, flexitarian, and omnivorous diets, focusing on their effects on cardiovascular risk factors and body composition. Elongate Your Fast with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to research: https://bit.ly/4eb…

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196 - Psychedelic Mushroom's Part 2 (Matt's Psilocybin Journey) 1:11:17

11d ago1:11:17

1:11:17

Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs.Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional.Show No…

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#8 Will Cole | Experts Reveal: How Fiat Is Stealing Your Wealth 54:15

17d ago54:15

54:15

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our Eighth and final talk discusses the growing Bitcoin market for trading/selling goods. Today’s guests Will Cole, the Head of Product at Zaprite, formerly StackOverflow & Unchained Capital is an expert in Software Produ…

1
Protein & Creatine for Women: Nutrition Expert Reveals Muscle Gain Myths & Science 1:20:27

20d ago1:20:27

1:20:27

This episode is brought to you by MYOXCIENCE Nutrition. JJ Virgin dispels the myth that women will get bulky from resistance training and highlights the benefits of supplements like creatine and herbs like Ashwagandha and more. Sponsored Message: Crush your workouts with the Creatine+ Electrolyte Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix…

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#112 Daniel White & Jeff Gibson | How Circadian Rhythm Disruption is Secretly Making Your Daily Life Harder 1:04:55

23d ago1:04:55

1:04:55

Today’s guests Daniel White and Jeff Gibson are founders of the Circadian Rhythm Disruption Challenge and quantum health experts. Daniel White is a Registered Nutritionist, Functional Medicine and Circadian Certified Health Coach. He is the Founder of Sleep Better Live Better and Chairman of the Sleep Better Live Better Foundation. His organisation…

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195 - Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy 1:05:48

26d ago1:05:48

1:05:48

This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health.Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical profes…

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#7 Anjan Katta & Matt Hill | Insider Exposes How Big Tech Uses Your Data to Control Your Digital Life 1:17:24

1M ago1:17:24

1:17:24

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our seventh talk discusses the shrinking wold of online freedom, censorship and ownership over your personal online presence. Today’s guest Matt Hill is Founder of Start 9 Sovereign Computing whose mission it is to end th…

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Butter & Red Meat Down, Vegetable Oil Up 300%: The 60-Year Nutrition Mistake 13:35

1M ago13:35

13:35

Today’s show is brought to you by MYOXCIENCE Nutrition. Mike challenges mainstream dietary advice, pointing out that despite cutting red meat and saturated fats, we're seeing more health issues due to processed foods and vegetable oils. A reevaluation of diet guidelines is needed to address the real culprits: industrial seed oils and processed snac…

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Longevity Scientist Shares Top Strategies for Improving Your Health Span w/ Matt Kaeberlein, PhD 1:29:44

1M ago1:29:44

1:29:44

Today’s show is brought to you by MYOXCIENCE Nutrition. In this episode Matt Kaeberlein, PhD, CEO of Optispan, discusses the significance of enhancing health span through interventions like rapamycin and highlights the role of senescent cells in chronic inflammation and age-related diseases. Crush your workouts with the Creatine+ Electrolyte Combo …

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#111 Michael Chapiro | Red Light Therapy Myths Debunked: How to Ensure Your Device Is Legit 1:07:44

1M ago1:07:44

1:07:44

Today’s guest is Founder of the light therapy device company Chroma who began when Michael Chapiro, a NASA, NSF, Air Force, and MDA funded engineer, injured himself rock climbing... Save 5% on Get Chroma Devices with Code “DRADIO5” : https://getchroma.co/ While searching for a solution to help heal a partially torn A2 pulley in his finger, Michael …

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194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation 1:06:30

1M ago1:06:30

1:06:30

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate".Plus the three things that cause negative health habits and the power of visualisation.Show Notes:Film - This is 40Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also…

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#6 AJ Richards & RC Carter | The Dark Side Of Centralized Agriculture 57:37

1M ago57:37

57:37

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our sixth talk discusses the state of the regenerative agriculture movement in the United States, current bottlenecks and how the way we raise animals can massively impact the land for the better. Many of us are aware tha…

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#5 Gerald Pollack | EZ Water, What is it, Why Do We Need It & How Do We Make It? 1:31:15

2M ago1:31:15

1:31:15

Welcome back to the Wyoming Sovereign Round Up. Today’s talk is from Dr. Gerald Pollack who received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now professor of Bioengineering. Pollack received an honorary doctorate in 2002 from Ural State University in E…

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193 - How to Adapt Your Training & Nutrition As You Age 1:03:27

2M ago1:03:27

1:03:27

Do you ever wonder how to adapt your training and nutrition as you get older?This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age.We'll be back with a more detailed episode on aging very soon. We hope you enjoy the conversation.Remember to rate, review and subscr…

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The Food Pyramid’s Dark Side: How It’s Shaped Our Health Crisis w/ Brian Sanders 1:31:52

2M ago1:31:52

1:31:52

Brian Sanders, creator of the film "Food Lies," discusses how traditional diets rich in animal-based nutrition contribute to better health and height. Support your Intermittent Fasting lifestyle with the updated Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast at checkout to save Show Notes …

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Grass-Fed VS Grain-Fed: A Rancher’s Take on Beef & Nutrient Quality 1:06:51

2M ago1:06:51

1:06:51

Rancher Michaela Mann discusses the balance between grass and grain finishing in cattle and challenges faced by U.S. agriculture including land loss and sustainability efforts. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Li…

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#4 Michael Mucciolo | How Lifting Like A BRO Is DESTROYING Your Functional Movements 44:17

2M ago44:17

44:17

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our fourth talk discusses ancestral movement and how compensation patterns derived from modern living/exercise regimens maybe causing more harm than good. This talk features Mike Mucciolo who is a Humans Biomechanics Spec…

1
How Mouth Tape Can Transform Your Sleep and Stop Frequent Night Urination 28:01

2M ago28:01

28:01

Learn the connections between mouth breathing, sleep disorder breathing, and their impact on nighttime urination, heart health, and overall sleep quality. Save on the Bon Charge Red Light Mask: https://boncharge.com/hih Save on the Myo Relax Sleep Blend: https://bit.ly/myo-relax-sleep-blend Save with code podcast Link to Video & Research: Link to s…

1
#3 Arceris_btc, Cody Harris & Adam O. | The State Of Bitcoin Mining 2024 46:07

2M ago46:07

46:07

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our third talk is an update on the state of Bitcoin Mining in 2024 and the various challenges it will face in the coming months and years. This talk features moderator Cody Harris (a bitcoin enthusiast), Colin (better kno…

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192 - How to Prioritise Mental Wellbeing & the Power of Reframing Things 1:15:57

2M ago1:15:57

1:15:57

This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it's ok to feel the feels.Remember to rate, review and subscribe.โดย Matt Whitmore and Keris Marsden

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Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths 19:29

2M ago19:29

19:29

A reanalysis of the Minnesota Coronary Experiment, a large randomized controlled trial, which found that reducing saturated fat and replacing it with vegetable oils did not lower the risk of heart disease or death despite lowering cholesterol levels. Let's dive into the details. Support your Intermittent Fasting lifestyle with the updated Berberine…

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#2 Dr. Francisco Gutierrez | Lies I Learned In Medical School 51:34

2M ago51:34

51:34

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our second talk was a master class covering decentralized medicine and it’s antidote the the centralized problems we see in health care. This talk features Dr. Francisco Gutierrez an established and highly skilled physici…

1
191 - Emotions & Conditions for Happiness 40:29

3M ago40:29

40:29

In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel and how trying to suppress your emotions can be quite destructive.Remember to rate, review and subscribe.โดย Matt Whitmore and Keris Marsden

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Half of Cancer Deaths Are Preventable with These Lifestyle Changes 12:42

3M ago12:42

12:42

A new study finds over 40% of cancer deaths in the US are preventable through lifestyle changes such as reducing smoking, alcohol consumption, and obesity, while promoting exercise and a healthy diet, with a specific focus on the protective benefits of exercise for women against breast cancer. Sponsored: Support your Intermittent Fasting lifestyle …

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#1 Tyler Lindholm & Will Cole | The State Of Bitcoin Legislation 2024 48:30

3M ago48:30

48:30

Welcome to our Wyoming Sovereign Round Up Podcast Series detailing every amazing talk that happened live in Wyoming This summer. Our first panel was a master class concerning current Bitcoin Legislation in 2024, the state of bitcoin in the United States and the current legislative struggles/strides being taken across the nation to further freedom o…

1
190 - Is Your Healthy Lifestyle too Stressful? 55:35

3M ago55:35

55:35

This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines.Remember to rate, review and subscribe.โดย Matt Whitmore and Keris Marsden

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Beyond LDL-Cholesterol: These Culprits Drive Artery Plaque Build Up 22:16

3M ago22:16

22:16

For the past 60 years the medical community has obsessively focused on lowering LDL-cholesterol levels… Research shows these five preventable health conditions make LDL-Cholesterol more likely to cause artery plaque build-up, even if your LDL-Cholesterol levels are low. Sponsored: Crush your Workouts and stay hydrated this summer with the Electroly…

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Science Behind Vitamin D and A Synergy 10:09

3M ago10:09

10:09

New research suggests vitamin D and A work better when they're taken together. Here's more food for thought... Support your Vitamin D, K2 + A Health with this combo by MYOXCIENCE: by MYOXCIENCE: https://bit.ly/vitamin-d-k-2-blend *Save with code podcast at checkout Link to study: https://medicinskiglasnik.ba/article/36 ------------Show Notes-------…

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#110 Dr. Sean O'Mara | Unseen Epidemic: How Visceral Fat Leads to Chronic Disease 1:05:06

3M ago1:05:06

1:05:06

As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs…

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189 - How to Optimise Sleep with Dr Greg Potter 1:48:45

3M ago1:48:45

1:48:45

This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism.We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's thoughts on blood sugar monitoring and wearable tech. Rememb…

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Vitamin D, Sun Exposure & Testosterone w/ Mark Bell + Nsima Inyang 48:41

3M ago48:41

48:41

Mark Bell and Nsima Inyang delve into the transformative benefits of sunlight and outdoor activity for enhancing hormone levels, accelerating fat loss, and improving overall health. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save with code podcast at ch…

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#109 Dr. Stephen Hussey | MRNA Injection BACKFIRE (Mechanism Explained) 1:02:30

3M ago1:02:30

1:02:30

Today’s returning guest Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolut…

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188 - Time Management & Healthy Decisions 1:11:17

3M ago1:11:17

1:11:17

In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisions.Show Notes:Book Recommendation - Big Magic (Elizabeth Gilbert)โดย Matt Whitmore and Keris Marsden

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#108 Dr. Alexis Cowan | The Truth About Sunlight, Modern Disease and Skin Cancer 1:01:27

4M ago1:01:27

1:01:27

Current estimates are that one in five Americans will develop skin cancer in their lifetime. It is estimated that approximately 9,500 people in the U.S. are diagnosed with skin cancer every day. This diagnosis is often correlated with heavy sun exposure; however the most dangerous form melanoma, often is associated with inadequate sun exposure. In …

1
Micoplastics Stored in the Penis, Linked to Erectile Dysfunction (STUDY) 7:25

4M ago7:25

7:25

A recent study has revealed the presence of microplastics in the male penis, linking these particles to erectile dysfunction. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/Electrolyte-Stix-Jar *Save 50% the second bottle code BOGO50 at checkout Link to Studies and Show Notes: h…

1
Peptides for Growth Hormone + Hormonal Balance w/ Dr. Elana Zinkov 56:17

4M ago56:17

56:17

Dr. Zinkov discusses ways to use peptides therapeutically to improve tissue rejuvenation and repair, promote longevity, enhance muscle growth, and boost mood, vitality, and libido. She discusses the benefits and risks, sourcing, dosages, cycling, administration routes, and how they work in combination w/ hormone optimization. Support your Workout S…

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