พอดคาสท์ Ruby Fraser ชั้นนำ (2025)

1
Kylie lost 17kgs in a year! 40:46

23h ago40:46

40:46

We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losing 17KG!! I know what an achievement. After working with Kylie for 12 months watching her smash goals and even discover her passion in the health and fitness space, Kylie is a true inspiration. We unp…

1
Juggling flexible dieting, resistance training & Mum life, with Katrina 43:46

3d ago43:46

43:46

Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in Eat Like Ruby for over 2 years and we speak on her experience within Eat Like Ruby, completing the muscle gain phase and how her nutrition and training have progressed, all while being a busy gal, wife, worker & mum of 2! Join the Eat Like Ruby Podcast Community 🍏 https://…

1
Navigating mindset, women's health & under eating, with Christina Harvey 57:29

8d ago57:29

57:29

Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body composition goals and overall health. Christina opens up about everything from receiving her diagnosis to having a poor relationship to food, her body and her health, to now being in a position of turnin…

1
Binge eating, body image & social media, with Lily Turton 49:26

10d ago49:26

49:26

In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and fitness. Today we discuss what Lily’s health and fitness journey has looked like since a young age and how she navigated an eating disorder, body image ups and downs, and social media! Join the Eat Like…

1
Exercise & Dieting in your 50's! 45:06

15d ago45:06

45:06

My mum has entered the chat... and she's a huge inspiration! Coming up to 60 years old, she doesn’t accept the “I’m too old” thought process. As a trainer herself, helping many women achieve their training goals and push their progress to the next level, we discuss how to reconstruct the limiting beliefs around age and explore the massive change th…

1
Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita 52:39

17d ago52:39

52:39

Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ruby, why she joined and the progress she has made. Nita is the example for mums to put themselves first and smash nutrition and training goals. Join th…

1
Navigating fat loss & muscle gain, with Eat Like Ruby gal, Kirsten! 44:07

22d ago44:07

44:07

Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss but also gaining phases! We chat about how she got started, what her journey has looked like, and some of her incredible milestones in the Eat Like R…

1
Eating for Performance and Flexible Dieting, with Eats By Emm! 53:13

24d ago53:13

53:13

Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ. I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 htt…

1
209 - Update on my nutrition, training, goals, physique & MORE! 40:45

29d ago40:45

40:45

In today’s episode Rubes is giving an update on her training and nutrition, after 2 months of working towards her new goal. She gets into her mindset around gaining weight and not fitting old clothes, never taking scale weight again, a day on her plate and what her current glute session looks like 🍑 Join the Eat Like Ruby Podcast Community 🍏 https:…

1
208 - Q&A... How to increase calories, greens powder, how much protein to eat and MORE! 41:52

1M ago41:52

41:52

It’s Q & A time and Rubes is diving into all things performance related. Covering everything from how to increase your calories and how to know if you are eating enough for your training to if greens powder is worth your money + so much more! 🥬 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat …

1
207 - How gym gals can set up a successful 2026! 44:42

1M ago44:42

44:42

As the end of the year approaches we know so many of you gym gals are thinking about your goals for 2026 and today Rubes is helping you plan your year to achieve your body comp goals, and some wicked training/performance goals! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https…

1
206 - There are 7,700 calories in 1 kilo of body fat 40:36

1M ago40:36

40:36

In todays ep Rubes is having one big final yap about dieting during the holidays or bust periods, moving to maintenance, enjoying meals out, weight fluctuations during all these things, enjoying this time of year, how much you actually have to eat to gain kilo's of body fat... and more! Join the Eat Like Ruby Podcast Community 🍏 https://www.faceboo…

1
205 - Navigating training & enjoying the festive season 🏋🏽‍♀️🎄 38:44

1M ago38:44

38:44

Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season training mindset sorted so that you can enjoy the most wonderful time of year, no matter what your goals are! 🥂🎄 Join the Eat Like Ruby Podcast Community 🍏 https…

1
204 - Navigating nutrition & enjoying the festive season 🥂🎄 45:28

1M ago45:28

45:28

Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season nutrition mindset sorted so that you can enjoy the most wonderful time of year, no matter what your goals are! 🥂🎄 Join the Eat Like Ruby Podcast Community 🍏 http…

1
203 - Should I drop my calories after high calorie weekends, events or holidays? 36:57

2M ago36:57

36:57

In this episode we're looking at the super common question and concern people have with thinking they should drop their calories and/or run back to a deficit after they've had big weekends, events, holidays etc! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram…

1
202 - Are you confusing maintenance with being off track? They're not the same thing! 37:57

2M ago37:57

37:57

In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!) but then calling it "maintenance". This can lead to a snowball effect of demonising or blaming your maintenance intake for certain outcomes... But were we actually even hitting the maintenance intake?…

1
201 - Gym gal mistakes... Fix these & elevate your training (and results!) 32:11

2M ago32:11

32:11

The Eat Like Ruby gym gals always kill it with getting to the gym for their sessions every week and showing up day after day, but there are always things we can fine tune when it comes to training and today Rubes is going through the common mistakes she sees. Whether you are new to the gym learning this for the first time, or experienced and just n…

1
200 - More training chat for my gym gals! 38:29

2M ago38:29

38:29

This convo is for the gym gals! With lots of training chat on the pod recently, Rubes is getting into a couple of pointers that can help you refine your training and give you something to think about whether you are just getting started or consider yourself more advanced 💪 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/e…

1
199 - How to juggle performance goals & gym training! 41:23

2M ago41:23

41:23

Wanting to juggle performance goals and strength goals has become a hot topic in Eat Like Ruby recently and with more and more gym gals wanting to smash a performance goal like a marathon, Ironman or Hyrox, all while working towards strength goals, it’s time to talk about how we can approach it! Rubes dives into what your training might look like w…

1
198 - Top 6 exercises you should be doing 39:27

2M ago39:27

39:27

Want to know exactly how to structure your gym program and what to focus on for a balanced physique? This is the episode for you. Ruby is discussing the main categories of exercises and how to use this knowledge to structure your own training to get the best results out of your time in the gym 😍💪 Join the Eat Like Ruby Podcast Community 🍏 https://w…

1
197 - My training routine!... Workout split, exercises & why I do them! 49:52

2M ago49:52

49:52

Coach Shack is back on the pod today to join Rubes in going through her current training routine to get her closer to her goal. They go over her workout split, the exercises she is focussing on and how she approaches her training sessions 💪 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like…

1
196 - How to get the best results in the gym! 52:25

2M ago52:25

52:25

Training has officially entered the chat and today Rubes is tackling everything a gym gal needs to think about to get the best results out of their sessions! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatliker…

1
195 - The biggest problem I see with my clients... 37:41

3M ago37:41

37:41

The biggest problem Rubes sees with her clients isn't related to losing fat... and today she is getting into it to help you transcend a new level in your nutrition journey and get serious about your health. Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/…

1
194 - My current diet (& mindset!) 32:42

3M ago32:42

32:42

In the last episode of the pod Rubes shared her goals heading into 2026 and got us all thinking about our nutrition in a different way. Today she is diving deeper into her plans, what her current day on a plate looks like and how she is tracking her progress as well as the mindset she has adopted to get the best results 🙌 Join the Eat Like Ruby Pod…

1
193 - Going ALL IN on my goals 48:45

3M ago48:45

48:45

It's been a while since Rubes has updated you on her own nutrition and training goals, so today she is bringing you up to speed - and they probably aren't what you think they'd be coming into 2026 🫣 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like…

1
192 - Healthy gal audit!... Think you're a "healthy gal"?! Listen to this! 47:18

3M ago47:18

47:18

After the past couple of months focussed on fat loss, today we are going to assess if you truly are a 'healthy gal'! Rubes is speaking to a few thinks to clock when on a nutrition journey and what true health looks like (and what it might NOT look like). If you are serious about your health, this episode is here to get you focussed on what is actua…

1
191 - Fat loss Q & A (part 2) 32:42

3M ago32:42

32:42

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! The final episode of the fat loss series is here and we are continuing on with part 2 of our fat loss Q & A. To wrap up, Rubes answers questions including: “If you want to achieve fat loss quicker, can you just put …

1
190 - Fat loss Q & A (part 1) 40:00

3M ago40:00

40:00

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! The fat loss phase series is coming to an end and to finish us off we are answering any fat loss questions you have! However, in true Ruby fashion, today's Q & A is diving deep into one particular question 😅 So tune…

1
189 - How to move away from tracking your food! 38:42

3M ago38:42

38:42

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In the last two episodes we have chatted all things maintenance, going through the when, how and why + so much more. Today, we are looking at how you can eventually move away from tracking altogether if that is your…

1
188 - How to move from a fat loss diet, to maintenance! 35:37

3M ago35:37

35:37

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Following on from yesterday's convo of when should we move away from dieting, today we are getting into the HOW. We are going through what maintenance can look like when moving away from a fat loss phase, how to app…

1
187 - When should we move away from fat loss? How to assess and decide this! 26:30

3M ago26:30

26:30

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! This series has been very intentionally timed to give you the knowledge to pursue fat loss intelligently and give you the tools when you might need them, and after going through all things fat loss for the last 8 we…

1
186 - Upgrade your dieting mindset, with Riley May 53:06

3M ago53:06

53:06

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For adver…

1
185 - Distorted Eating with Brooke Matheson 47:17

3M ago47:17

47:17

Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession. In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered e…

1
184 - Why your fat loss phase might not be working! 40:51

3M ago40:51

40:51

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Now that we are about 8 weeks into the fat loss convo, you may be seeing some wicked results, orrrrr you may not 🫣 Today we are getting into some of the reasons why your fat loss phase might not be working for you a…

1
183 - Menopause, nutrition & training, with Helena McDonald (part 2) 58:47

3M ago58:47

58:47

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by women’s health dietitian, Helena McDonald for part 2 of our convo on peri-menopause & menopause. In this ep we discuss some tangible information that can be applied when navigating this phase …

1
182 - Menopause, nutrition & training, with Helena McDonald (part 1) 43:24

3M ago43:24

43:24

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by women’s health dietitian, Helena McDonald to talk about exactly what menopause and perimenopause are and bust some myths when it comes to nutrition, training and body composition that have bee…

1
181 - The real consequences of under fuelling, with Georgia Refalo 1:00:31

3M ago1:00:31

1:00:31

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Rubes and G are chatting about the real consequences and impact of under-fuelling. In particular, Hypothalamic amenorrhea (H…

1
180 - Navigating fat loss alongside PCOS & endometriosis (with Sophie May) 34:45

4M ago34:45

34:45

Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotify! For adver…

1
179 - Cravings, time of the month and diet breaks! 34:04

4M ago34:04

34:04

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In our last 2 episodes, we looked at diet breaks (what they are, how to implement them etc!) and we spoke to Sophie May (women's health coach) about the menstrual cycle, and what exactly is happening in the female b…

1
178 - Fat loss, hormones & the menstrual cycle (with Sophie May) 51:02

4M ago51:02

51:02

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by Sophie May to cover the menstrual cycle and its phases, how these phases might impact our nutrition, training, energy and performance, as well as managing cravings and potentially adjusting tr…

1
177 - How to have successful breaks from your diet 39:27

4M ago39:27

39:27

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode we are getting into one of the most helpful tools when pursuing a calorie deficit long term, diet breaks. To pursue fat loss intelligently and in way that is optimal for our health, diet breaks ar…

1
176 - How to navigate fat loss and performance goals! 33:50

4M ago33:50

33:50

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are discussing navigating fat loss and performance goals and if it is possible to do both 💪 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat…

1
175 - Energy availability, fat loss, low calories! 30:00

4M ago30:00

30:00

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are looking at the effects that pursuing fat loss long term can have on our body. When pursing fat loss it is important to understand the impacts creating an energy deficit can have and to use the…

1
174 - The point of training 18:09

4M ago18:09

18:09

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode, we're getting super clear on why we train 🏋🏽‍♀️ We don't want to be in the mindset or habit of going to the gym just because we think we "should" or it's the "right thing to do!"... There are so man…

1
173 - How to tone up 28:56

4M ago28:56

28:56

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode we are answering the frequently asked question of "how to tone up". 'Toning,' 'looking toned' is often a goal people have, but what does it really mean and how do we *actually* achieve it?? Hint: …

1
172 - Should we count exercise calories?! 20:56

4M ago20:56

20:56

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode Ruby is answering the question "should we count exercise calories?!" 💪 Rubes gets into how much exercise really plays a role in our calories burnt, and the other factors that can be used as more l…

1
171 - Exercise & fat loss 26:21

4M ago26:21

26:21

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are starting to look at the role that exercise plays in the fat loss process! We've spoken so much about the equation of calories in VS calories out, and we've done a lot of deep diving into the "calories i…

1
170 - Calorie cycling for fat loss 18:34

4M ago18:34

18:34

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are diving into a tool you may want to use when flexible dieting to allow you to manipulate your weeks to still achieve your fat loss goals, but consume more food on chosen days than others. Calorie cycling…

1
169 - How to adjust your diet to achieve fat loss! 20:20

4M ago20:20

20:20

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are taking everything we now know from yesterday after assessing what position we are currently in and using that data to adjust our protocols going forward to keep us achieving fat loss (& if adj…

1
168 - Is my fat loss phase working?! How to assess fat loss progress 25:17

4M ago25:17

25:17

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are going to assess if your fat loss phase is working by running through the possible positions you could currently be in and how to assess your progress so far. In the next episode we will go ove…

พอดคาสต์ที่ควรค่าแก่การฟัง

Ruby Fraser พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน