Mindful Snacks สาธารณะ
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Late Night Snack

Eve B

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There’s not a topic I wouldn’t discuss, well besides politics, We can talk about anything and everything that’s on your mind. Anywhere from Wild,Stupid,Crazy Imaginations or Never B4 talked about you name it. Let’s talk.
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The Overweight Mind

Jay Nixon

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The Overweight Mind podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!
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The KiKi & Kiva Show

kikikivashow

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The Kiki & Kiva Show is a mindful exploration of their life in their flirty forties through vulnerable discussions on current events and their personal lives. This is a judgment-free zone, so grab a snack and a drink to kick it with your two new besties.
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The StressFreeMD Podcast

Robyn Tiger, MD, DipABLM

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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
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Stop Making Yourself Miserable

David Richman

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Weekly short learnings, perspectives, thoughts, and ideas to consider and reflect upon. These are not meant to be teachings, but innovative ideas that you might want to consider to see where they lead. So, absorb the information, keep your eyes, mind, and heart open, and watch what happens.
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Your Life Nutrition Podcast

Brittany Liberatore, RDN

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I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream ...
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Bong Rips and Video Games

Clean Sanchez Media,LLC

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Grab your favorite snacks and join our hosts on a hilarious journey through virtual worlds and real-life adventures. This isn't just a gaming podcast; it's a celebration of all things Cannabis,, video games, and endless laughter. Explore epic gaming fails, share mind-bending munchies stories, and dive into debates about the best strains for your favorite RPGs. It's the ultimate blend of gaming strategies, stoner wisdom, and non-stop giggles. So, roll up, press play, and let the good vibes an ...
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The Moon Under Water

Audio Always

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Each week Landlord Robbie Knox is joined by a special guest to create their perfect pub of the mind. Want to contact the landlord? Send us a message to robbie@moonunderpod.com Hosted on Acast. See acast.com/privacy for more information.
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Unwind with Poppy Jamie

Poppy Jamie

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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episo ...
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The Art of Being Well

Dear Media, Will Cole

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Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover y ...
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The Gush Ghoul Club

GushGhoulClub

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Welcome to the Gush Ghoul Club!! We're two unhinged horror besties who love watching horror movies together. We're always in search of new ghoul friends to talk horror movies with, hence the Gush Ghoul Club was born! Each month we will dive into a different genre of horror as we explore four different films that will leave you scared stiff, grossed out or wildly amused! The good, the bad, the so bad it's good and the so bad, we're yelling at the tv and trying to recover once it's over. Spoil ...
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You Won't Believe What I Ate Last Night

Kate DeVore and Rick Fiori

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Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
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Should I Cut Bangs?

Kaylee Boehme

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Have you ever cut bangs and immediately regret it? Did you later realize the real reason for wanting bangs was maybe something else going on in your life? Same! I’m Kaylee, host of Should I Cut Bangs?, the weekly podcast where we talk about all things trivial and life changing, not so much about cutting bangs. The question itself, ‘Should I cut bangs?’, can often sound very surface-level. But it usually, if not always, has something deeper behind it! Whether it’s careers, insecurities, boyfr ...
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Tuesday Snacks

Lorry Amieva Plasterer & Rick Amieva

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In light of the Tuesday Snacks lifestyle of truth seeking, conscious consumerism, hemp & cannabis loving, and exploring consciousness itself, this podcast dives into all things alternative and mind expanding!
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Clean Your F*cking House B*tch

Kevin Anderson

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Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a l ...
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Weight Loss Made Simple

Dr. Stacy Heimburger

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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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Tituszilla and Me

Snack Time with Titus

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We’re all done with Snacktime and now we’re talking about Titus’ new favorite thing: Godzilla. Tune in as we find out what Godzilla is all about, straight from the mind of a 7 year old redhead kid.
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Healthy-ish

BODY + Soul

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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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The Simplicity of Wellness Podcast

Amy White

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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Middle Aged Man Talk

Brendan and Richard

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Join Brendan and Richard, two long-time friends with over 20 years of camaraderie, as they dive into unfiltered conversations from the middle-aged male perspective. Every week, they gather in the workshop to indulge in snacks, beer, and candid discussions about the big and not-so-big issues of the day. "Middle Aged Man Talk" is more than just a podcast—it's a raw, honest, and sometimes emotional exploration of topics often left untouched by mainstream media. From career struggles to relation ...
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Preconceived

Snack Labs

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Preconceived, hosted by Zale Mednick, dives deep into the intricacies of human experience, challenging the assumptions that shape our understanding of the world. In each episode, Zale engages with leading experts, thought leaders, and individuals with unique perspectives to uncover the layers beneath societal norms and expectations. From exploring cultural phenomena to dissecting scientific breakthroughs, Preconceived invites its listeners to question their preconceptions about love, life, t ...
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Life's a Wreck

Snack Labs

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Mental health isn't just mental illness, it's in everything we do. There are ups and downs, it's beautiful and messy, and at the end of the day, life's a wreck. Thing is, that wreck is what makes us 'US' and isn't that worth celebrating? A layered and rich wreck of emotions, nuance and stories, all culminating in very human experiences. We believe that conversations surrounding mental health deserve to leave the tall shadow of stigma and have their moment in the limelight. Life's a Wreck aim ...
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The Go-To Podcast for Christian moms who want to heal their anxiety naturally! **Top 5% Globally-Ranked Podcast** Ready to quit the mom rage and find the joy in motherhood? Are you tired of being irritable and angry with your family and constantly wishing for a break? Do you wish you were able to be PRESENT with your kids without worrying about everything you haven’t done yet? There’s a way to simplify meeting your basic needs so you can hop off the emotional rollercoaster, stop yelling at y ...
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Optimal Health Daily

Optimal Living Daily | Dr. Neal Malik

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivatio ...
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The Nobodyz

The Nobodyz

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Welcome all beautiful people of all nationalities, races, colors, ethnicities, genders, and whatever else you can think of. We are The Nobodyz! Just a group of unknown guys sharing our opinions with a little laughter, drink, smoke, jokes and fun. If by chance you find yourself feeling offended by any of our opinions, we'd like to sincerely say that it cost you nothing to pay us no mind. For those of y'all who actually rock with us, we'd like to welcome y'all into our world and on our journey ...
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Midnight Snack

Mr.Reddit Stories

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Welcome to Midnight Snack, the podcast that delves into the captivating stories woven throughout the World Wide Web. Here, I savor the flavors of the internet, exploring tales that spark curiosity and inspire conversation. My podcast is more than just a platform—it's an open-source haven where I embrace the diversity of experiences. I invite you to join our community of the curious, where sharing insights and perspectives is not just encouraged but celebrated. At Midnight Snack, I believe in ...
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Project ReNew

Project ReNew Team

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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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Ladies on the Loose

Ladies on the Loose

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College students/wannabe influencers Kaliye and Tasha discuss a multitude of topics, ranging from life lessons to pop culture. Just grab a snack and your favorite drink and join your two favorite ladies during one of their weekly late night conversations.
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Terserah Kita

Terserah Kita

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Started by two ENFP—a Korean drama addict Shinta Dewi and a foodpreneur slash tarot reader Faid Nawawi, Terserah Kita podcast is a daily convo that talks about anything cross their mind, social phenomenon, human behaviour, entertainment thingy (cause they both like it), psychological issues, with Indomaret snacks in between. As they stated before, Terserah Kita podcast run by two ENFP, soooo...beware of any randomness ahead, peeps!
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The Groove Project Australia

Vikki Kate

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A positive & helpful podcast designed to help you find your natural groove in eating, movement & mindset. Each episode is a 15-20 minute snack full of stories, information & insights from Vikki Kate a Mind Body Eating Coach , Groove facilitator and Inclusive Educator. Whether you’ve had Bariatric surgery like Vikki Kate has or you are interested in methods that don’t include medical intervention, this podcast is for you.
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Nutrition Bites

Maggie Clark

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A no-nonsense series where you get the truth about food so you can eat what you want, and be healthy. Hosted by nutritional scientist Maggie, each episode dissects a contentious health topic with humour, relatability, and straight up facts.
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MomOnBreak

Yani

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What should a girl do once parental duties are fulfilled and the little bosses are out of sight and slightly out of mind? Enjoy your break to its fullest extent! Join narrator Yani on her journey of indulging in [her] individuality and curiosity - unfiltered - on her terms. Monologues and conversations with guest will touch on relatable, thought provoking topics intended to inspire and promote growth. Grab your glass, snack and coziest outfit and enjoy a #MoBieMoment🥂XoXo
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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
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Party Size

Claire and Michelle

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Welcome to our podcast! We are two high schoolers who met over a bag of tasty BBQ chips way back when. We want to share our experiences for your amusement and entertainment- And maybe a little advice too! Anything's on the table for our lively discussions posted each week on Mondays. Subscribe to listen to the latest episodes and join the Snack Squad.™ Follow us on IG @thepartysizepod and visit our website at https://cmpodcast20.wixsite.com/partysize
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Motel A&M

Motel A&M

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Have you ever wondered what goes through the mind of two dudes with a lot of free time on their hands? Welcome to Motel A&M podcast. Joined by your hosts, Alex & Michael. We want to share some of our conversations with you! Yes you! So grab a room, get your snacks and come join us in our weekly episodes! Support this podcast: https://podcasters.spotify.com/pod/show/motelam/support
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Code & Creativity

Code & Creativity

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Code & Creativity is a social talk series created to connect us with each other and our larger community. Every other month, we’ll gather at the Camp House for a few hours to listen to one local and one visiting designer/developer as they share their passions, wisdom, and war stories. We'll ask questions, talk shop, and maybe even make some new friends. Of course no gathering would be complete without something yummy in your tummy, so snacks and a tasty beverage (coffee, soft drink, or beer) ...
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Episode 296: Are You Overeating? 5 Tips To Help You Stop The Excessive Snacking And Overeating. Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness,…
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Discover how to overcome nighttime overeating on 'Weight Loss Made Simple.' Learn practical strategies for mindful planning and breaking unhealthy eating patterns. Join us as we delve into expert tips to help you achieve lasting weight loss success. Say goodbye to late-night cravings and hello to healthier habits. Tune in now and take the first ste…
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Menstrual cycles and how they impact a woman’s ability to exercise is a hot topic in the research world, and Melbourne Vixens player Kiera Austin, who’s also nabbed a degree in medical science, discusses how she manages her periods around professional sport. WANT MORE FROM KEIRA? To hear today's full interview, where she shares how she bounced back…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2551: Explore the science and strategy behind meal timing with Nancy Clark’s insightful article. Delve into how and when you eat can significantly affect your health and athletic performance. U…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2550: In her exploration of transformative habits, Jillian Johnsrud shares a personal epiphany from her 24th birthday that prompted a shift from a "Grumpy Bear" disposition to a more empowered,…
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With Nedd Brockmann on the cover of Body+Soul today, and it was a no-brainer to revisit our conversation from late last year. The ultra-endurance runner talked us through the idea of “showing up” - what it means to him and how we can build our mental muscle. WANT MORE FROM NEDD? To hear today's full interview, where he chats about being okay with f…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2549: Dr. Jenny Brockis explores the underrated yet critical aspect of health—sleep. In "Tired of Being Tired," she explains how compromising sleep for productivity does not yield the anticipat…
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This week the boys talk about the NEW TOYOTA Moon Cruiser! Thank you so much for listening and/or watching (on YouTube). Recorded April 12, 2024. Brendan and Richard Our theme music is: Welcome to the Show by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4614-welcome-to-the-show License: https://filmmusic.io/standard-license Please Supp…
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In today's episode, we delve into the often-overlooked topic of male fertility. Despite its significance, discussions around male fertility remain sparse, with many unaware of its prevalence. Shockingly, statistics reveal that one-third of all infertility cases are attributed to male factors. Our guest, leading urologist Dr. Justin Dubin, sheds lig…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2548: Dr. Neal explores the fascinating interconnection between our gut and overall health, emphasizing how a diverse microbiome can influence brain health, immune response, weight management, …
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Date Night (00:00), Trailer Game (08:03), What & Why (14:36), Characters & Plot (16:43), Challengers (28:55), Ratings (55:55) After losing the audio for the episode last week, Ky and Kas return with one of the most anticipated films of the year, Challengers! Topics include RIP to Anyone But You, Kyle getting a new personality every few months, Chan…
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Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about new research linking ill-fitting sports bras to ACL injuries (see study here); importance of cardio for longevity (see story here); what to add to your …
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When you start a season, you start it with a guest like Will Gadd. For over 30 years Will has conquered some of the most incredible feats of endurance, mental toughness and athleticism known to this world. His one-of-a-a-kind perspective provides unique, badass and thoughtful insights into how we can take the lessons he's learned about risk managem…
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Join Dr. Will Cole as he sits down with Ulrich Dempfle, CEO and co-founder of CAROL, to explore the groundbreaking technology behind CAROL Bike. Discover how CAROL's Reduced Exertion HIIT (REHIT) approach offers double the results in 90% less time, making cardio fitness achievable in just 15 minutes a week. The discussion explores the unique featur…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2547: Learn to master your mornings with insights from Adrienne Santos-Longhurst’s article on Healthline.com. Discover why you struggle to wake up and implement practical steps to transform int…
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Discover unconventional self-care practices beyond the bubble bath in Episode 28 of "Weight Loss Made Simple." Join us as we explore unique methods like forest bathing, laughter yoga, and sensory deprivation, all designed to nurture your mind, body, and soul. Learn how prioritizing self-care can enhance your overall well-being and support your weig…
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Well it’s a positively heaving notice board this week for the landlord and our trusty regular. Everything from another proposal for barring, the locals of famouses, Salzburg and too many wines whilst running too far. Want to stick something to the notice board? Then just email robbie@moonunderpod.com Hosted on Acast. See acast.com/privacy for more …
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Let’s talk about how alcohol may hinder your weight loss journey. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group c…
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(S9 E8) Rick and Kate are here to talk about one of the most interesting meals of the day. Breakfast! From their favorites to their not-so-favorites, they break down a variety of options that comprise breakfast foods. They also tackle toe big question, is breakfast really the most important meal of the day, or does it just have really good PR? The …
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Some say manifesting is like snake-oil, it doesn’t work yet TV presenter, entrepreneur and now author Jules Robinson is living proof it does. She shares how she manifests and how you can do it, too. WANT MORE FROM JULES? To hear today's full interview, where she shares her self-love advice...search for Extra Healthy-ish wherever you get your pods. …
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Happy birthday to me! This week is all things 30, as I answer listener questions, share advice listeners wrote in and some of my feelings about leaving my 20's behind! Grab a sweet birthday treat and tune in! FOLLOW ALONG Instagram: @shouldicutbangs.podcast & @kaylee.boehme Threads: @shouldicutbangs.podcast & @kaylee.boehme Pinterest: @kayleeboehme…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2546: Discover the transformative power of daily exercise with Leo Babauta’s inspiring guide. Leo breaks down the simplicity and impact of integrating exercise into your daily routine, emphasiz…
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Join me, Amy White, as I unravel the truth behind lasting weight loss, and trust me, it's not about punishing diets or grueling workouts. In our latest episode, we delve into the art of maintaining a healthy calorie deficit that will have you shedding pounds without shedding tears. It's time to change the narrative on weight loss and discover how s…
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Welcome back Nobodyz Fam....Episode 11 is locked and loaded! In this episode the guys discuss control, the US debt situation, the 28 places not to go for a first date and so much more! Y'all know what to do by now. Sit back, light one, pour up, and enjoy the show! As always we appreciate the love and support as we continue to grow each week. Thanks…
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Chances are you know or have known of someone battling dementia. Author Keri Kitay shares how her mum, Terry, battled early onset Alzheimer's over eight years, and what she wants us all to know for better brain health. WANT MORE FROM KERI? To hear today's full interview, where she shares what to say if a friend is caring for someone with dementia..…
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SummaryThe hosts of Bong Rips and Video Games discuss their love for cannabis and explore various aspects of the Mortal Kombat video game franchise. They share their favorite characters, memorable matchups, and interesting facts about the game. They also talk about their experiences with cannabis and their excitement for upcoming projects.Produced …
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What if you knew from the beginning of your life that you would die at age 30? How would you choose to live those 30 years? Needless to say, your path would completely deviate from many elements of the preconceived status quo of a typical life. And what if, just as you were reaching the end of your predicted life expectancy, you found out that you …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2545: Rachel Shanken of MindBodyWise.com offers practical, drug-free methods for calming anxiety. These techniques focus on reinterpreting and engaging with anxiety differently to alleviate its…
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As the last episode ended, I was beginning my return to normal life after the unexpected death of my father. The unanticipated event had turned my entire world upside down. After remaining home for a one-week mourning period, when I returned to normal life, everything was exactly the same as it had been when I left it. Same classes. Same teachers. …
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So, should we exercise morning or night for better health outcomes? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses his new research (see here) on why exercise timing matters for some people. WANT MORE FROM ANGELO? To hear today's full interview, where he discusses HIIT vs steady-state cardio...s…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2544: Discover the rigorous science behind Tabata workouts with Chalene Johnson's exploration of its origins and effectiveness. Learn why true Tabata training demands extreme intensity and adeq…
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Now that actor Kellie has built her dream pub (see The Lippy), it's time to settle in for a pint and shoot the breeze about what could go down in this wonderful establishment. Pub quizzes are posed and who might she want as her dream pub companion? This is the 2nd part of our chat with actor Kellie Shirley. You can listen to this episode on its own…
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It’s not often you get to share a room with someone who has drunk in probably *the* most famous pub in the whole land*. For today’s guest is actor, one time Eastender and Queen Vic frequenter Kellie Shirley. An old friend of our landlord, Kellie builds us a delightful pub and dishes some great insider tales of drinks in Walford. In the first part o…
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Ever pondered over the elusive nature of time or grappled with the urge to trade in your nine-to-five for a wad of cash? That's exactly where Tom and I start our latest auditory journey, tearing apart the intricacies of daylight saving time and the seductive dance between time and money. We don't stop there, though – our chatter takes a wild detour…
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Fitness mogul and PT Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39, joining a growing list of high-profile women. WANT MORE FROM EMILY? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can catch her @emilyskye or via her site here. Listen …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2543: Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies for staying consistent with your fitness routine without the pressure of…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2542: Discover the vital insights Dr. Margaret Rutherford offers on resolving parenting conflicts in a constructive manner. Through her work, you'll learn about the importance of appreciating d…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2541: Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health priorities, balancing the "all or nothing" mentality, and incorpora…
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There are LOT of commonalities and similarites between anxiety and ADHD. And as an overwhelmed mom, it can be helpful to understand the difference between the two. If you're ready for emotional regulation but don't know where that dysregulation is stemming from, it may be more difficult to address those emotional outbursts. So as a Christian workin…
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