พอดคาสท์ Malik Ross ชั้นนำ (2024)

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2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit 10:20

6h ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2704: Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle to…

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Joe Burrow, Cincinnati Bengals BLOW IT vs. Chiefs, Minnesota Vikings are FOR REAL & Caleb Williams Struggles 29:06

11h ago29:06

29:06

The Cincinnati Bengals lost a battle with the Kansas City Chiefs and the reality is that Joe Burrow blew it late with a fumble, but a missed extra point also led to the defeat. The New Orleans Saints moved to 2-0 on the year after another fantastic offensive performance led by Alvin Kamara's four scores. The Minnesota Vikings and Tampa Bay Buccanee…

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2703: [Part 1] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit 11:51

1d ago11:51

11:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2703 Jill Coleman explores the common struggle of nighttime overeating, explaining how willpower depletion throughout the day leads to poor eating habits. She offers practical strategies like r…

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2702: How to Develop a Positive "Money Mindset" by Brian Tracy on Personal & Financial Success 11:23

7h ago11:23

11:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2702: Brian Tracy emphasizes the importance of cultivating a positive money mindset as a critical component for personal and financial success. By forgiving past financial mistakes, setting cle…

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Joe Burrow, Cincinnati Bengals looking to bounce back in Week 2 vs. Kansas City Chiefs 2:14:05

2d ago2:14:05

2:14:05

We look at Joe Burrow and the Cincinnati Bengals taking on the Kansas City Chiefs, Caleb Williams and C.J. Stroud facing off and more in Week 2 of the Ultimate NFL pregame show. Joe Burrow, Cincinnati Bengals looking to bounce back in Week 2 vs. Kansas City Chiefs Follow & Subscribe on all Podcast platforms… 🎧 https://link.chtbl.com/LONFL?sid=YouTu…

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2701: 7 Foam Rolling Mistakes to Avoid by Lea Genders of Lea Genders Fitness on Enhancing Recovery 9:56

9h ago9:56

9:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too q…

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Buffalo Bills' Victory Over Miami Dolphins: A Statement Win? 32:00

3d ago32:00

32:00

The Buffalo Bills showcased their dominance with a decisive 31-10 victory over the Miami Dolphins, reaffirming their status as the team to beat in the AFC East. Meanwhile, the Green Bay Packers are navigating a quarterback conundrum as they prepare to face the Indianapolis Colts without Jordan Love, turning to backup Malik Willis. This episode dive…

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2700: How Does Spiritual Health Relate to Your Overall Wellness? 10:26

18h ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2700: Exploring the connection between spiritual health and overall well-being, the insights from Dan Buettner's The Blue Zones reveal that nurturing spirituality or religion contributes to low…

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Miami Dolphins Tua Tagovailoa Might Need to Call it QUITS & Vikings, Jets Must PROVE IT in Week 2 30:08

3d ago30:08

30:08

The Miami Dolphins lost once again to the Buffalo Bills, but the bigger loss may be quarterback Tua Tagovailoa who once again left with a concussion. At this point, Tua needs to consider his career and his personal health. Next, there are some teams who won in Week 1 that need to prove it was for real in Week 2 like Sam Darnold and the Minnesota Vi…

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How Dallas Cowboys/Philadelphia Eagles Can Win NFC East This Season 33:16

4d ago33:16

33:16

The NFC East race heats up as the Dallas Cowboys and Philadelphia Eagles vie for the top spot. With Joe Alt making waves in his NFL debut for the Los Angeles Chargers, his performance against Maxx Crosby is a must-watch. Meanwhile, the Atlanta Falcons face a quarterback conundrum: should rookie Michael Penix Jr. take the reins from veteran Kirk Cou…

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2699: How to Learn From What Your Taste Buds Are Telling You by David Cameron-Smith of LesMills 10:15

1d ago10:15

10:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2699: David Cameron-Smith delves into the powerful connection between taste and emotion, revealing how our taste buds influence behavior, memories, and overall well-being. He emphasizes the imp…

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Buffalo Bills Josh Allen OWNS Miami Dolphins, Tua Tagovailoa MUST STEP UP & Desperate 0-1 Teams 30:30

4d ago30:30

30:30

The Buffalo Bills and Miami Dolphins face off in Week 2 on Thursday Night Football and historically Josh Allen has OWNED the Dolphins in a historic way. Can Tua Tagovailoa step up and break the curse without the aid of the Miami heat? Next, there are multiple teams at 0-1 who simply cannot afford to drop to 0-2. The Baltimore Ravens need to get Der…

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Will Levis, Bryce Young, And Other Young QB's Have Some Doubters 32:45

5d ago32:45

32:45

Will Levis might be losing support after 1 game and Bryce Young is getting bench talk in Carolina. Find out why Tony Wiggins and David Harrison thinks one is a big mistake. Also, the surprisingly tough Patriots reveal an identity. That and more on this episode. For your next listen, check out the Locked On Fantasy Football podcast. Get daily insigh…

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2698: Create Time to Change Your Life by Leo Babauta of Zen Habits on Simplifying Daily Routines & Habits 10:56

5d ago10:56

10:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2698: Leo Babauta shares how he transformed his life by prioritizing time for meaningful changes. He emphasizes the importance of commitment and offers practical steps, such as cutting unnecess…

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Michael Penix, Justin Fields MUST START for Atlanta Falcons, Pittsburgh Steelers & Deshaun Watson Problem Grows for Browns 29:48

5d ago29:48

29:48

Michael Penix is the best option at quarterback for the Atlanta Falcons and the team is too good to waste time on Kirk Cousins. The Pittsburgh Steelers need to quit waiting for Russell Wilson and just roll with Justin Fields. For the Cleveland Browns, the Deshaun Watson problem grows and Jameis Winston is the better option at this stage if the Brow…

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Dan Campbell's Detroit Lions: Physical Coaching Style Pays Off 33:09

6d ago33:09

33:09

The Detroit Lions are turning heads with their old-school, physical brand of football under Dan Campbell. Meanwhile, the New Orleans Saints' strong start raises questions about their sustainability against tougher opponents. The Pittsburgh Steelers face a quarterback dilemma: stick with Justin Fields or revert to Russell Wilson when he's healthy? P…

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2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living 9:45

3d ago9:45

9:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our t…

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San Francisco 49ers No Christian McCaffery No Problem, Packers Malik Willis Mistake & Best Young QBs 28:45

6d ago28:45

28:45

The San Francisco 49ers didn't have Christian McCaffery on Monday Night Football against the New York Jets, but they didn't need him as Jordan Mason dominated on the ground, leaving questions about the Jets' defense. The Green Bay Packers have announced they will start Malik Willis if Jordan Love is unable to go on Sunday and that is a big mistake …

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GIANTS Fans Have Had It With Brian Daboll And Daniel Jones 32:44

7d ago32:44

32:44

Can the New York Giants bounce back after a dismal start? Daniel Jones and Brian Daboll face heavy criticism following the Giants' opening game struggles. Meanwhile, Caleb Williams' NFL debut with the Chicago Bears didn't quite live up to the hype, despite their win. We also explore Baker Mayfield's impressive resurgence with the Tampa Bay Buccanee…

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2696: What to Do When Fat Loss Slows by Christian Finn of Muscle Evo on Losing Bodyfat & Physical Fitness 11:01

7d ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2696: Christian Finn from MuscleEvo.net explains why fat loss often slows down as you progress and what to do about it. He discusses the metabolic changes that occur with weight loss, including…

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Dallas Cowboys Dak Prescott DOMINATION, Cincinnati Bengals EMBARRASSED & Bryce Young MAJOR Doubts 30:34

7d ago30:34

30:34

The Dallas Cowboys got a BIG EXTENSION done with Dak Prescott before the game and the dismantled the Cleveland Browns on the road. The Cowboys' drama is now behind them and they are ready to be contenders again. Tyreek Hill and the Miami Dolphins had an interesting day, but are always one play away from greatness. Next, the Cincinnati Bengals' lock…

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2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability 12:22

6d ago12:22

12:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…

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2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space 10:40

8d ago10:40

10:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…

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2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money 13:18

8d ago13:18

13:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …

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Jalen Ramsey's Contract Extension: What it Means for the Miami Dolphins 31:25

10d ago31:25

31:25

Jalen Ramsey just inked a 3-year, $72.3 million extension with the Miami Dolphins, making him the highest-paid cornerback in NFL history. How will this impact the Dolphins' defense? Lamar Jackson's performance against the Chiefs is sparking debate—did he meet expectations? We also break down the Packers' decision to extend Jordan Love's contract an…

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2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice 14:13

8d ago14:13

14:13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…

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Baltimore Ravens, Lamar Jackson FAIL AGAIN, Philadelphia Eagles Panic Button & Steelers Revenge 28:22

10d ago28:22

28:22

The Kansas City Chiefs kicked off the 2024 NFL season with a 27-20 win over the Baltimore Ravens and it is the same old story as the Ravens and Lamar Jackson can't get over the Patrick Mahomes hump. The Ravens missed their best chance to dethrone Mahomes in the Lamar era. The Philadelphia Eagles and Green Bay Packers meet on Friday and if the Eagle…

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Why the Baltimore Ravens Shouldn't Focus on Revenge Against the Chiefs 32:16

11d ago32:16

32:16

Get ready for an in-depth preview of the Baltimore Ravens vs. Kansas City Chiefs showdown. The hosts argue that the Ravens should focus on playing their best football rather than seeking revenge for last year's loss. They also dive into Jamar Chase's potential contract extension with the Cincinnati Bengals, Jerry Jeudy's expectations with the Cleve…

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2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline 11:57

9d ago11:57

11:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…

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NFL FOOTBALL IS BACK: Chiefs & Ravens Preview, Pat Surtain GETS THE BAG & Hassan Reddick-Jets Drama 30:16

11d ago30:16

30:16

THE NFL SEASON IS HERE!! The Kansas City Chiefs and Baltimore Ravens square off tonight in the first game of the season and it could be a preview of another playoff classic. Can the Chiefs start on the right foot or will the Ravens get revenge?? Also, which team has the better quarterback- tight end duo? Next, the Denver Broncos gave corner Pat Sur…

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Mike Tomlin Is A Top 5 Coach And Still Not Appreciated 32:53

12d ago32:53

32:53

Pittsburgh Steelers Head Coach Mike Tomlin is the poster of consistency, yet still as polarizing as anyone when it comes to his coaching, Our experts show him the love he deserves. Cam Heyward got a bag from those Steelers, which is great. Also, The Panthers literally lack the Edge you need to win, While Lamar Jackson and Jordan Love look to elevat…

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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits 10:35

10d ago10:35

10:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…

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San Francisco 49ers WILL NOT Make Super Bowl, Jordan Love Will Win MVP & Denver Broncos Disaster 30:15

12d ago30:15

30:15

The San Francisco 49ers got Trent Williams, Christian McCaffery and Brandon Aiyuk back at practice and that means it is SUPER BOWL or BUST for the team once again. The issue is the 49ers WILL NOT get back to the big game this year and Kyle Shanahan could be on the HOT SEAT. Also, the Green Bay Packers WILL BE the NFC Super Bowl representative led b…

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Malik Ross พอดคาสต์

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