พอดคาสท์ Kyle Gillett ชั้นนำ (2024)

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Helping Solopreneurs Break Through The Head Trash and Busyness on Mac with Kyle Gillette 26:54

15d ago26:54

26:54

Send me a Text Message In this episode, you'll learn from Kyle Gillette, an experienced entrepreneur and leadership coach, as he shares insights on how he leverages his 2020 Mac Mini to boost productivity and maintain work-life balance. Connect with Kyle: https://gillettesolutions.com/book kyle@championempire.net championempire.net Highlights: [00:…

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Skyrocketing Your Solopreneur Productivity on Mac with Emily Guerra 30:10

1d ago30:10

30:10

Send me a Text Message In this episode, Emily Guerra, a productivity life coach and founder of The Productivity Flow, shares her experiences and strategies for managing productivity, particularly on the Mac system. Connect with Emily: https://linktr.ee/theproductivityflow Highlights: [00:00] Teaser [01:53] Emily's Mac Setup and Productivity Boost […

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Just The Basics: Testosterone 25:57

5d ago25:57

25:57

Dr. Gillett and Nurse Practitioner James O'Hara discuss the basics of Testosterone. 00:00 Intro 03:20 Current state of TRT 09:11 TRT is often prescribed in a conventional manner without considering newer administration methods for hormone stability. 16:19 Traditional diagnosis for low testosterone can be lengthy and complicated 22:38 Comprehensive …

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Lean Mass Hyper Responders 3:37

5d ago3:37

3:37

Dr. Gillett and Nurse Practitioner James O'Hara Discuss Lean Mass Hyper Responders. 00:00 Intro 4:59 - 51-year-old individual with elevated lean mass, classified as a hyper responder. 9:59 - What are the indicators distinguishing between a lean mass hyper responder and a lean hyper responder?" 12:12 - Discussion about the President of Argentina. 13…

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Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr Shafeena Premji | EPS. 17 46:26

7d ago46:26

46:26

Send us a text Move Daily Talks: Do You Need Hormone Replacement Therapy? Dr. Shafeena Premji | EPS. 17 In this episode, Dr. Shafeena Premji discusses the complexities of hormone replacement therapy (MHT) for menopausal women, emphasizing that HRT/MHT is not universally recommended for all menopause-related symptoms and highlighting the importance …

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Helping Solopreneurs Make Wiser Choices on Mac with Kim DeYoung 27:40

8d ago27:40

27:40

Send me a Text Message In this episode, you'll learn how seasoned choice coach Kim DeYoung leverages Mac technology to streamline her solopreneur business. Complete show notes available at: https://macpreneur.com/episode117 Connect with Kim: https://www.kimdeyoung.com Highlights: [00:38] Introducing Kim DeYoung [01:11] Kim's Journey to Mac [03:03] …

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New Vitamin D Guidelines 33:46

12d ago33:46

33:46

Dr. Gillett & James O'Hara NP, discuss the new Vitamin D guidelines. 00:00 Intro 01:11 Discussions include the necessity of vitamin D testing. 05:04 Ages 19 to 74 06:46 Individuals over 75 09:13 Prenatal vitamin D supplementation. 09:42 Supplementing vitamin D for those with pre-diabetes. 18:46 They advise against routine vitamin D testing except i…

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Move Daily Talks Train Smarter Q & A on Workouts, Rest & Protein with Coach Kim | EPS. 16 39:01

14d ago39:01

39:01

Send us a text In this Q&A session, Coach Kim and Tracy Steen discuss diverse breakfast options beyond eggs and yogurt, emphasize the importance of rest days to avoid overtraining, and explore effective exercise strategies, including full-body resistance training and the benefits of bodyweight exercises for muscle hypertrophy. 00:00 Discussion on h…

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Reacting To "We Need To Rethink Exercise" 33:24

19d ago33:24

33:24

Dr. Gillett & James O'Hara react to " We Need To Rethink Exercise" This reaction is from the original uploaded "We Need To Rethink Exercise" they have recently updated the video, it is linked below. 00:00 Intro 01:00 Losing weight varies for individuals. 05:06 Study references to Hadza tribe. 11:22 Despite claims, exercise remains crucial for weigh…

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Move Daily Talks: Can Psychedelics Heal Trauma with Peg Peters | EPS. 15 1:06:11

21d ago1:06:11

1:06:11

Send us a text In episode 15 of "Move Daily Talks," Peg Peters discusses the potential of psychedelics like psilocybin in healing trauma, emphasizing the importance of community and personal experiences in therapeutic settings. The conversation explores how psychedelics can help individuals confront fears, alleviate anxiety, and foster a sense of b…

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Helping Solopreneurs Leap To Their Success On Mac with Jaclyn Strominger 18:08

22d ago18:08

18:08

Send me a Text Message In this episode, you'll learn how Jaclyn Strominger, a high achiever success coach, utilizes her MacBook Air to run her business efficiently. Jaclyn shares her journey from using an old iMac to switching to a MacBook Air. Discover the tools that Jaclyn uses to streamline her workflow. Jaclyn also provides practical tips to sa…

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Health Influencer Starter Pack Ft. Nick Norwitz | The Gillett Health Podcast #91 52:48

26d ago52:48

52:48

Dr. Gillett, James O'Hara, & Nick Norwitz discuss what qualifications an individual needs to be a health influencer. 00:00 Intro 05:10 Lab tests like A1C, fasting insulin, and CRP should play a role in assessing influencers. 12:09 Dexa scans for fitness criteria. 22:05 Conditioning benchmarks 39:14 Outro 40:29 Nicks full response For High-Quality L…

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Move Daily Talks: Your Diet Is Failing You! With Dietician Michelle Routhenstein | EPS. 14 55:48

28d ago55:48

55:48

Send us a text Michelle Routhenstein, MS, RD, CDCES, CDN, is the owner of Entirely Nourished , a nutrition counseling and consulting private practice specializing in the prevention and management of heart disease. In this episode of Move Daily Talks, host Tracy Steen and dietician Michelle Routhenstein discuss strategies to improve heart health and…

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Helping Solopreneurs Streamline Their Podcast Systems on Mac with Joe Casabona 20:37

29d ago20:37

20:37

Send me a Text Message In this episode, you'll discover the Mac setup of seasoned podcast systems coach Joe Casabona. Joe shares insights on how he utilizes various apps like Ecamm Live, Things 3, and Ice to enhance productivity. Discover his unique workflow for syncing files across multiple devices, the benefits of Setapp (affiliate link), and the…

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Reacting to Ken Berrys Lab Results | The Gillett Health Podcast #90 32:07

1M ago32:07

32:07

Dr. Gillett & James O'Hara react To Ken Berrys most recent lab results. 00:00 Intro 01:02 Elevated CRP can be seen in individuals with metabolic dysfunction, even without a cold or flu. 03:42 Exercise Factor: An A1C of 5.5 is seen in active individuals with low insulin levels. 08:16 Cholesterol Levels: LDL particle numbers and small particles are h…

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Move Daily Talks: Plantar Faciitis, Bunions, Hammertoes with Dr. Jen Perez | EPS 13 58:16

1M ago58:16

58:16

Send us a text In this podcast, Dr. Jennifer Perez discusses the importance of foot strength and biomechanics in preventing lower body injuries, offering insights on conditions like plantar fasciitis and bunions. She emphasizes the significance of strengthening foot muscles, using tools like a toe dynamometer, and proper footwear to maintain foot h…

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Running a Solopreneur Community on Mac with David Shriner-Cahn 16:09

1M ago16:09

16:09

Send me a Text Message In this episode, you'll learn how seasoned entrepreneur David Shriner-Cahn uses his Mac to host a successful podcast and run an online community for fellow solopreneurs called Smashing The Plateau. All the links and a video version available at https://macpreneur.com/episode113 Connect with David: His website: https://Smashin…

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How Similar Are Identical Twins Really? | The Gillett Health Podcast #89 24:44

1M ago24:44

24:44

Dr. Gillett & James O'Hara discuss differences between identical twins 00:00 Intro 01:10 identical twins with the same genetics but different environments can offer insights into health outcomes. 07:07 significant skin aging differences due to sun exposure; unexposed twin appears significantly younger. 00:19:58 Active lifestyle shows dramatic reduc…

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Move Daily Talks: Lose Weight For Your Shape with Dr Kyle Gillett | EPS.12 41:34

1M ago41:34

41:34

Send us a text Dr. Kyle Gillett discusses his holistic approach to health, emphasizing the importance of the Seven Pillars of Health: exercise, diet, sleep, stress, social connections, sunlight, and spirit. He highlights the significance of movement, personalized health strategies based on body types, and the potential benefits of integrating menta…

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How To Safely Upgrade Your Solopreneur Mac, iPhone and iPad (Rebroadcast) 27:35

1M ago27:35

27:35

Send me a Text Message In this episode, you'll learn how to safely upgrade your macOS, iOS, or iPadOS devices step-by-step. Show notes and video version available at: https://macpreneur.com/episode112 Highlights [00:00] Introduction [01:02] Preparing for macOS, iOS and iPadOS Upgrade [01:53] Step-by-Step iOS and iPadOS Upgrade Guide [10:53] Step-by…

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Reacting To "Peptides For Dummies" | The Gillett Health Podcast #88 26:55

2M ago26:55

26:55

Dr. Gillett & James O'Hara React to "Peptides For Dummies" Peptides for Dummies: ► https://youtu.be/BHzo5A9tI08?si=zACJdkeH381M21St For High-Quality Labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://GillettHealth.com Follow Gillett Health for more content fro…

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Move Daily Talks: Spot Reduction, Calorie Deficits, Macro Tracking | EPS. 11 38:57

2M ago38:57

38:57

Send us a text In this episode, Tracy Steen and Kim Hogarth discuss common fitness and nutrition queries, including spot reduction, calorie deficits, and macronutrient tracking. They emphasize the importance of personalized approaches to health goals, considering factors like age and lifestyle, while debunking myths about supplements and weight los…

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The 3 Kinds of Operating System Updates Every Solopreneur Must Know About (Rebroadcast) 16:10

2M ago16:10

16:10

Send me a Text Message In this episode, you'll learn whether to upgrade to the new versions of macOS, iOS, and iPadOS as soon as they are released. You'll also discover the 3 different kinds of OS updates on Apple gear. You'll gain insight into the benefits and risks of each update type, specifically for iPhones and Macs, and receive strategic advi…

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MDMA For PTSD? | The Gillett Health Podcast #87 30:29

2M ago30:29

30:29

Dr. Gillett & James O'Hara discuss the FDA ruling on MDMA. 00:00 Intro 01:10 FDA's decision on MDMA therapy is pending, with possibilities ranging from approval. 06:00 MDMA affects various hormones post-consumption, including serotonin and cortisol, potentially impacting mood and physiology. 09:30 MDMA trials for PTSD 14:55 Concerns over MDMA trial…

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Move Daily Talks: Ditch the Dinner Time Scramble with Tracey Smith Ph.D. | EPS. 10 41:19

2M ago41:19

41:19

Send us a text In this episode of Move Daily Talks, Dr. Tracey Smith shares practical strategies for balancing nutrition and self-care amidst busy schedules, emphasizing the importance of meal frequency and protein-centered meals. She discusses simplifying meal prep and planning to align with health goals, while also addressing mindset shifts neede…

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7 Ways To Get Apple Gear For Your Solopreneur Business (Rebroadcast) 18:23

2M ago18:23

18:23

Send me a Text Message In this episode, you'll learn about 7 effective ways to get Apple gear for your solopreneur business. Video & show notes available at https://macpreneur.com/episode110 Highlights: [00:00] Introduction [01:01] Buying Directly from Apple [04:17] Apple Premium Resellers [06:26] Apple Authorized Resellers [08:21] Amazon: An Autho…

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I Don't Go To The Doctor For Labs! | The Gillett Health Podcast #86 14:55

2M ago14:55

14:55

Dr. Gillett & James O'Hara react to "I don't go to the doctor I buy my own blood tests". I don't go to the doctor I buy my own blood tests: ► https://youtu.be/GbA2NVDVLwc?si=12sfn2cOIA3UMAoo For High-Quality Labs: ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://G…

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Move Daily Talks: Cortisol, Hormone Therapy, Menopause Advocacy with Amanda Thebe | EPS. 9 54:01

2M ago54:01

54:01

Send us a text Amanda Thebe discusses menopause advocacy, hormone therapy, and cortisol management, emphasizing the importance of workplace support and the benefits of strength training for women's health. 00:00 Introduction to Amanda Thebe and her expertise in menopause advocacy and education 06:40 Advocacy for Menopause Awareness and Education 13…

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Should you buy a NAS for your solopreneur business? (Rebroadcast) 26:22

2M ago26:22

26:22

Send me a Text Message In this episode, you'll learn about Network Attached Storage (NAS) and whether it's a worthwhile investment for your solopreneur business. Video & show notes available at https://macpreneur.com/episode109 Highlights [00:00] Introduction and Episode Overview [00:58] What is a NAS? [02:05] Benefits of Using a NAS [07:33] When a…

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Erriyon Knightons Failed PED Test | The Gillett Health Podcast #85 20:03

2M ago20:03

20:03

Dr. Gillett & James O'Hara discuss Erriyon Knighton. 00:00 Intro 01:38 Failed PED test 06:26 TRT in the Olympics 10:39 72 year old banned for PEDs 13:58 Enhanced games 17:48 Outro Studies/References: ► https://sci-hub.se/https://pubmed.ncbi.nlm.nih.gov/31734398/ ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8205851/ ► https://www.nature.com/articl…

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Move Daily Talks: Why you need 30 different plants a week! With Caff Rabess EPS.8 31:23

2M ago31:23

31:23

Send us a text In this episode, UK dietitian Catherine (Caff) Rabess discusses the importance of consuming 30 different plants weekly for gut health, the benefits of plant diversity, and practical tips for incorporating a variety of plants into your diet. 00:01 Discussion on gut health and the role of a dietitian in managing gut-related issues 03:4…

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Correcting Hormone Advice 37:41

2M ago37:41

37:41

Dr. Gillett & James O'Hara react to Stacy Sims hormone advice (related to fitness and nutrition). Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity: https://www.youtube.com/watch?v=pZX8ikmWvEU&t=1488s Studies/References: ► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3371329/ ► https://pubmed.ncbi.nlm.nih.gov/…

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Tips & Tricks When Travelling with Apple Gear (Rebroadcast) 33:46

2M ago33:46

33:46

Send me a Text Message In this episode, you'll learn tips, tools, and strategies to efficiently use your Apple gear while traveling. This is a rebroadcast of episode 48 that originally aired on Nov 10, 2019. Video & show notes available at https://macpreneur.com/episode108 Highlights: [01:00] Context [02:05] Travel Preparation: Booking and Planning…

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Facial Plastic Surgeon Dr Carson Williams | The Gillett Health Podcast #83 1:15:48

2M ago1:15:48

1:15:48

Dr. Gillett sits down with Dr. Williams to discuss all things facial aesthetics. Dr. Williams is a facial plastic surgeon at CW Facial Plastic Surgery in KC. Dr. Williams Clinic ► https://www.cwfps.com/ Follow Dr. Williams ► https://www.instagram.com/kc_facialplasticsurgery/ ► https://www.facebook.com/people/Carson-Williams-MD/100063807352990/ 00:0…

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Move Daily Talks: CREATINE - The Menopause Game Changer with Dr. Darren Candow EPS.7 37:40

3M ago37:40

37:40

Send us a text Dr. Darren Candow discusses the benefits of creatine monohydrate, particularly for women during menopause, highlighting its positive effects on bone health, muscle mass, and cognitive function without adverse side effects. 00:00 Introduction to Creatine - Discussion on the use of creatine monohydrate 04:35 Exploring the potential hea…

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How to Safely Test macOS Beta Without Risking Your Solopreneur Business 24:20

3M ago24:20

24:20

Send me a Text Message In this episode, you'll learn how to beta test macOS without compromising your solopreneur business. Discover motivations behind beta testing, understand the security risks, and explore the safest methods. Stay tuned until the end for tips on beta testing iOS and iPadOS. Video & show notes available at https://macpreneur.com/…

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Positive PED Test Excuses | The Gillett Health Podcast #82 54:48

3M ago54:48

54:48

Dr. Gillett & James O'Hara discuss failed Wada drug tests. 00:00 Intro 04:00 Medical Oversight and Doping 17:03 Elite Athletes and Doping Allegations 34:02 Tren from oxtail consumption 46:54 Endocrine disruptors like ethinylestradiol 53:52 Outro Studies/References: ► https://jurisprudence.tas-cas.org/Shared%20Documents/7977.pdf ► https://animaldrug…

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Move Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6 42:37

3M ago42:37

42:37

Send us a text Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health. Highlight: 00:00 Louise Valentine is an expert in women's health, specializing in perimenopaus…

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Solopreneur's Website Security 101: Effortless Ways to Outsmart Hackers PLUS a free resource 20:17

3M ago20:17

20:17

Send me a Text Message In this episode, you'll learn how to secure your solopreneur business website against hackers. Discover the potential dangers hackers pose, the main attack vectors they can exploit, and practical steps to safeguard your site. Plus, get a free resource to help streamline your website security efforts. 🆓 Website Security Spread…

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Jason Wojo: Facebook Ads, Pokemon Cards, and Scaling Online Offers 49:51

3M ago49:51

49:51

Jason Wojo is a 9 figure entrepreneur and marketing expert Connect With Jason Wojo Instagram Website Connect With Justin Caviar Instagram Youtubeโดย Justin Caviar

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Tongkat Ali Raises Testosterone By 33% In One Month | The Gillett Health Podcast #81 32:20

3M ago32:20

32:20

Dr. Gillett & James O'Hara discuss new data on Tongkat Ali. 00:00 Intro 02:35 The effect of Tongkat Ali Study 12:53 Free testosterone 19:56 Potential benefits may vary depending on individual factors 26:26 Study strengths 31:30 Outro Studies/References: ► https://www.mdpi.com/2076-3417/14/11/4372 For High-Quality Labs: ► https://gilletthealth.com/o…

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Move Daily Talks: Booze Break Up with Sarah Williamson | EPS.5 48:39

3M ago48:39

48:39

Send us a text In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle. 00:00 Exploring the changing relationship with alcohol and societal influences - Sarah Wi…

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Effortless Security: Say Goodbye to Weak Passwords Forever! 35:45

3M ago35:45

35:45

Send me a Text Message In this episode, you'll learn how to secure your online accounts with rock-solid authentication methods as a solopreneur. Show notes with links at https://macpreneur.com/episode105 🆓 Download your Mac Security checklist at https://macpreneur.com/msc Highlights • [00:00] Introduction: Securing Your Digital Empire • [00:44] Wel…

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How Should Doctors learn How To Optimize Hormones (Feat Dr. Egan) | The Gillett Health Podcast #80 1:11:07

3M ago1:11:07

1:11:07

Dr. Gillett & James O'Hara sit down with Dr. Egan to discuss his ER experience, transition to individualized medicine, CrossFit, and much more. 00:00 Intro 00:42 How did we meet? 08:55 Cookie cutter clinics 22:25 Free access to medication/over the counter meds 28:10 Do we have any extra certifications? 39:18 ER doctor to health optimization 50:13 C…

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Move Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4 40:27

3M ago40:27

40:27

Send us a text Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences. Highlight: Priya Tew is an award-winning dietitian specializing in eating disorder recovery and s…

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Stop Hackers in Their Tracks! Simple Strategies for Solopreneurs using Mac 23:27

3M ago23:27

23:27

Send me a Text Message In this episode, you'll discover three major attack vectors that hackers use to infiltrate online accounts and essential tips to safeguard your solopreneur business. 🆓 30-day free trial of Sophos Home https://macpreneur.com/sophos (No credit card required) Highlights: [01:30] Introduction [02:35] Why Solopreneurs Are Targets …

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Interview With An ER Doctor | The Gillett Health Podcast #79 1:12:03

3M ago1:12:03

1:12:03

James O'Hara sits down with Dr. Egan to discuss his upbringing, ER experience, and transition to individualized medicine. 00:00 Intro 00:25 Dr. Egans Dogs 02:31 How did you grow up & how did you get into medicine? 35:26 Sarms 37:29 7-minute patient visits 44:55 Stepping out of the traditional medical practice 58:48 Dr. Egan’s training routine 01:10…

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Maxing The ACFT (Again) | The Gillett Health Podcast #78 43:09

3M ago43:09

43:09

Dr. Gillett and James O'Hara discuss the Gillett Health Games, injuries, and VO2 Max. 00:00 Intro 00:53 Gillett Health Games recap 18:30 Injuries & CrossFit 33:10 What can you expect from a V02 max 41:21 Outro ► https://gilletthealth.com/order-lab-panels/ For information on the Gillett Health clinic, lab panels, and health coaching: ► https://Gille…

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Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3 43:20

3M ago43:20

43:20

Send us a text Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming. Highlight:…

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Exposed! The Silent Threat That Could Cripple Your Solopreneur Business 15:22

4M ago15:22

15:22

Send me a Text Message In this episode, you'll learn why securing your online accounts is crucial for your solopreneur business. We discuss the three pillars of digital security, internal and external security threats, motivations behind cyberattacks, and ways hackers can monetize compromised accounts. You'll discover real-life examples, including …

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Kyle Gillett พอดคาสต์

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