พอดคาสท์ Jivamukti ชั้นนำ (2024)

1
Podcast #151 - Transformation and Rajakapotasana 1:31:31

2d ago1:31:31

1:31:31

Helpful to have a belt with a loop in it, planning to create some supplemental visual help for this class - will be posted here and on yogastickler.com Here's the playlist we used for this practice: https://open.spotify.com/playlist/0kbclFE28OrZ77C1p7rvXm?si=53e753cd63f84c31โดย Jessica Stickler

1
Podcast #150 - May All Beings Experience Peace 1:30:27

1M ago1:30:27

1:30:27

As always the class is inspired by the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-realness-of-our-experience/ The physical practice builds to 'ashtavakrasana' - its best to have a block with you. Follow on all my socials: @yogasticklerโดย Jessica Stickler

1
Podcast #149 - Grounding and Expanding 1:34:30

2M ago1:34:30

1:34:30

Support via Patreon! patreon.com/yogastickler The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/focus-limitless/ The asana portion of the class involves side bending leading towards compass pose and vishvamitrasana, most people would benefit from a block and belt…

1
Podcast #148 - Continuity and Endings 1:29:36

3M ago1:29:36

1:29:36

Class has a bit of an emphasis on twisting, it helps to have a belt near the end of class for stretching Read the Jivamukti Focus of the Month here: https://jivamuktiyoga.com/fotm/the-five-obstacles/ Playlist for today's class: https://open.spotify.com/playlist/10zw9CWEl4JGggqMJP04ZS?si=97d096c380d04692 Follow me everywhere: @yogastickler…

1
Podcast #147 - Influence and Action 1:28:18

4M ago1:28:18

1:28:18

Jivamukti Focus of the Month, July 2024: https://jivamuktiyoga.com/fotm/wings-of-light-freedoms-flight/ Please consider supporting on patreon: patreon.com/yogastickler follow me: @yogasticklerโดย Jessica Stickler

1
Podcast #146 - OM 1:28:07

4M ago1:28:07

1:28:07

Read the Full Jivamukti Focus of the Month here: https://jivamuktiyoga.com/fotm/the-sound-om/ Follow me on all the socials: @yogasticklerโดย Jessica Stickler

1
PODCAST #145 - I am expansive 1:29:31

7M ago1:29:31

1:29:31

There are a couple of things here that might warrant a visual aid... More information can be found here: As always please follow me @yogastickler everywhere.โดย Jessica Stickler

1
Podcast #144 - Working with Anger, Twisting 1:30:37

8M ago1:30:37

1:30:37

Chant: Yoga Sutra Chapter 4.15 वस्तुसाम्ये चित्तभेदात्तयोर्विभक्तः पन्थाः॥१५॥ Vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ||15|| The main focus of the practice is twisting, we contemplate working with difficult people and misunderstandings -- trying to take people in bigger contexts. Playlist: https://open.spotify.com/playlist/71IqGIn6msbaM1CygAhbL…

1
Podcast #143 - Swami Nirmalananda & Mauna 1:31:26

9M ago1:31:26

1:31:26

The theme of the podcast is as always, derived from the Jivamukti Yoga Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/enjoy-the-silence/ I used this playlist for the live class: https://open.spotify.com/playlist/0lbwd6c33zTBt9nPADtCua?si=fcccd0b8b2964137 Please follow me on all the socials! @yogastickler…

1
Podcast #142 - Intention vs Practicing Intentionally 1:29:14

10M ago1:29:14

1:29:14

Jivamukti Yoga with Jessica Stickler - class recorded Jan 28th, 2024 at Souk Studios in New York City The theme of the class is drawn from the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/the-sacred-resolution-sankalpa/ The playlist for this class can be followed here: https://open.spotify.com/pl…

1
Podcast #141 - The Path and The Journey 1:30:46

11M ago1:30:46

1:30:46

The book referenced in this class is: https://www.goodreads.com/en/book/show/18527222 Playlist for this practice is an old one from the days, inspired by my mentor Narayani: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f69943https://open.spotify.com/playlist/1MgMAMAnxlM4Fk6kHTHKhn?si=e18b65c2cf79458d Patreon: https://www.patr…

1
Podcast #140 - svādhyāya/self-study 1:29:01

1y ago1:29:01

1:29:01

Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/svadhyaya-self-study-remembering-who-you-are/ Playlist for this practice is an old one from the days, inspired by my mentor Narayani: https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f6994327 Patreon: https://www.patreon.com/yogastickler Socials: @yogastickler…

1
Find Your Flow Fridays - Balance 36:36

1y ago36:36

36:36

Grab a strap or a towel for this one!

1
Podcast #139 - Tapas and Inertia 1:29:04

1y ago1:29:04

1:29:04

Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/tapas-the-gift-of-simplicity/ Playlist for this practice: https://open.spotify.com/playlist/5U1ajUyt8nQra6tHgixBPl?si=69115b3ce708494c Follow me on all the socials: @yogasticklerโดย Jessica Stickler

1
Restorative Sundays - Make your dreams your reality 5:20

1y ago5:20

5:20

Envision all of your dreams coming true

1
Find Your Flow Fridays - What are you reaching for? 37:14

1y ago37:14

37:14

This flow is all about reaching for what you want and asking yourself what you can do to make it happen.

1
Find Your Flow Friday - Lift 33:18

1y ago33:18

33:18

This is short flow to shake off the old energy and welcome the new.

1
Restorative Sundays - Box Breath 8:06

1y ago8:06

8:06

In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.

1
Find Your Flow Fridays - Restorative Practice 33:54

1y ago33:54

33:54

A grounding practice for those chaotic days.

1
Restorative Sundays 9:53

1y ago9:53

9:53

A grounding alternate nostril breathing practice to bring you to balance.

1
Find Your Flow Fridays - Avidya 27:59

1y ago27:59

27:59

This is a quick energising flow for those mornings when you are on the go!

1
Restorative Sundays - Our thoughts become our reality 8:20

1y ago8:20

8:20

We don't have to be the people we thought we are, we can be anyone we want to be - we just have to begin.

1
Find Your Flow Fridays - Self imposed narratives 36:27

1y ago36:27

36:27

Our thoughts become our reality. we don't have to always be who we thought we were - we can change at any given moment.

1
Restorative Sundays - Sankalpa 6:51

1y ago6:51

6:51

It is believed that a sankalpa made with a pure heart and a focused mind has the power to bring about transformation and manifestation of the intention.

1
Find Your Flow Fridays - Sankalpa 38:47

1y ago38:47

38:47

An affirmation can help embed a positive intention in the subconscious mind.

1
Podcast #138 - Cultivating Santosha 1:25:59

1y ago1:25:59

1:25:59

The theme of this class is inspired by the Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/santosha/ Here's the playlist I used for the class: https://open.spotify.com/playlist/6vMRQ3LNCeM0gIdWoxsu1R?si=9f1e893b95734025 Follow me on all the socials! @yogasticklerโดย Jessica Stickler

1
Restorative Sundays - Svadhyaya 9:10

1y ago9:10

9:10

Shine a light on your forgotten self.

1
Find your flow Friday - Svadhyaya 35:05

1y ago35:05

35:05

Svadhyaya; self study. When you practice svadhyaya you become more introverted and less impulsive and begin looking for the answers within.

1
Restorative Sundays - Sadhana 9:21

1y ago9:21

9:21

A short meditation to root us in our practice.

1
Find Your Flow Fridays - Sadhana 37:02

1y ago37:02

37:02

Sadhana is the Sanskrit term for your conscious spiritual practice. Having a sadhana encourages introspection and self awareness. This is needed if we are wanting to reach the goal of yoga.

1
Restorative Sundays - Santosha 8:45

1y ago8:45

8:45

Every Sunday I will be releasing either a meditation / pranayama (meditation) / gentle movement. This podcast is a guided mediation focused around Santosha - contentment or inner fulfilment. To find out more about what I'm busy with you can follow me on Instagram at @teganbyoga

1
Find Your Flow Fridays - Santosha 46:00

1y ago46:00

46:00

Welcome to the first FIND YOUR FLOW FRIDAYS! Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself. Santosha is the Sanskrit term for contentment & inner satisfaction. We practice Santosha so that we find joy & fulfilment in the present moment, regardless of our desires. You can stay in the now of all that …

1
Podcast #137 - Take Me to the River 1:14:33

1+ y ago1:14:33

1:14:33

Theme of the class is inspired by the Jivamukti Focus of the Month: https://jivamuktiyoga.com/fotm/shauca-our-mother-the-earth/ Playlist: https://open.spotify.com/playlist/5NOPbjC4N09ASgEwdVlpWn?si=a58c744150a74583 Follow me: @yogasticklerโดย Jessica Stickler

1
Podcast #136 - Saraswati and Hips 1:25:54

1+ y ago1:25:54

1:25:54

Oopsie! I thought I'd lost the audio from June's class -- but i found it! So, I'm posting it, even though it was from the prior month. Hip strengthening is on the menu, and you'll want to have blocks nearby.โดย Jessica Stickler

1
Podcast #135 - Aparigraha (non-grasping) 1:18:48

1+ y ago1:18:48

1:18:48

One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This could be said in many ways... simplicity, not taking too much, not hoarding wealth or even the Buddhist AND Franciscan practices of non-possession. The phyiscal practice focuses mainly on twisting. In par…

1
Podcast #134 - ”Om I have enough, Ahung” 1:27:33

1+ y ago1:27:33

1:27:33

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/asteya/ PLAYLIST: https://open.spotify.com/playlist/2c1oBZj0OUKV2PFvxqCOKr?si=4bcbbc36853242f0 Connect with me: YouTube: @yogastickler Patreon: @yogastickler Insta/TikTok: @yogastickler…

1
Podcast #133 - Beyond Ahimsa 1:16:15

2+ y ago1:16:15

1:16:15

The theme of the class is based on the Jivamukti Focus of the Month, which can be read in full here: https://jivamuktiyoga.com/fotm/beyond-ahimsa-restraining-and-releasing/The quote is from the book "Active Hope" by Chris Johnstone and Joanna MacyPlaylist: https://open.spotify.com/playlist/7bBszxMggZWq3HuGLRlhHv?si=1b3ea673518c4425Connect with me: …

1
Podcast #132 - What is Asana? 1:13:11

2+ y ago1:13:11

1:13:11

The theme of the class is based on the Jivamukti Yoga focus of the month, which can be read in full here: https://jivamuktiyoga.com/fotm/all-about-asana/The asana portion of the class involves some hip opening work, along with options for half or full lotus, which is one of the four recommended "seats" for meditation in the Hatha Yoga Pradipika - a…

1
Podcast #131 - Who are you? Identity and Yoga 1:13:51

2+ y ago1:13:51

1:13:51

The theme of the class is based around the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/god-in-drag/The class is focused on leg work, primarily hamstring and psoas work to prepare for HanumanasanaPlease follow me on all my socials: @yogasticklerIF you would like to contribute to the podcast, please sup…

1
Podcast #130 - Let Go 1:13:50

3y ago1:13:50

1:13:50

The theme of the class is based on the Jivamukti Focus of the Month,which can be read in full at https://jivamuktiyoga.com/fotm/dying-daily/Donate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogasticklerโดย Jessica Stickler

1
Podcast #129 - Connection, Community 1:12:20

3y ago1:12:20

1:12:20

The theme of the class is based on the Jivamukti Focus of the Month,which can be read in full at jivamuktiyoga.comDonate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogasticklerโดย Jessica Stickler

1
Podcast #128 - Yoga is Action, Part 2 1:17:34

3y ago1:17:34

1:17:34

Socials: @yogasticklerโดย Jessica Stickler

1
Podcast #127 - Yoga Is Action, Part 1 1:14:59

3y ago1:14:59

1:14:59

Socials: @yogasticklerโดย Jessica Stickler

1
Podcast #126 - The Strength of the Yogi 1:12:44

3+ y ago1:12:44

1:12:44

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/what-is-strength/Donate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogasticklerโดย Jessica Stickler

1
Podcast #125 - Mothering the Mother 1:14:52

3+ y ago1:14:52

1:14:52

The theme of this class is based on the Jivamukti Focus of the Month which can be read in full here: https://jivamuktiyoga.com/fotm/mothering-the-mother/Donate to the podcast:https://yogastickler.com/donate-nowConnect with me:Socials: @yogasticklerโดย Jessica Stickler

1
#119 Deep Twisting Vinyasa Yoga (75min) 1:11:51

3+ y ago1:11:51

1:11:51

Did you enjoy podcast #118 ?? Take your twisting skills to the next level with this vinyasa class emphasizing twists. When you are caught up and agitated with life, twists help settle you, give a gentle energetic boost, allowing the mind to unwind the "knots of life." The physical benefits of twisting poses:- boosting your digestive system, massagi…

1
#118 Fourty-5 min Yoga - Twists (45min) 45:29

3+ y ago45:29

45:29

Twisting poses - to facilitate a healthy organ detox and to mobilize your spine. This is the 5th class of a series of shorter Yoga Flow classes - if you have limited time available but need your yoga. (Alternative 45min classes:~ #92, #99, #108, #118) Class Guidelines:- 1. set your intent. 2. practice with a steady rhythmic ujjai breath. 3. focused…

1
Standing Steady Flow 51:22

3+ y ago51:22

51:22

Get strong in your body and steady in your mind. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

1
#117 For the Love of Vinyasa Yoga (60min) 1:06:42

3+ y ago1:06:42

1:06:42

If you love Vinyasa Yoga - this class is for you. Vinyasa Yoga - meaning the yoga of consciously placing mind, breath and body consciously together - as one - in space-time. "The yoga of being" ... The idea behind the practice is simple, but it does take practice to "perfect". 1. Set an elevated intent to direct you "beyond mind" 2. Dristhi - focus…

1
#116 Dreamy Yoga (60min) 1:01:01

3+ y ago1:01:01

1:01:01

Simple and slower. And if you have been following these podcasts you will know that this means that you have the opportunity to practice with a deeper focus. This class is for all levels of yoga. I hope you enjoy this class. Namaste. PS: I taught this class, and it was as if yogis entered a dream state, hence the name. Happy dreaming. --- Send in a…

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