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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
 
Kinndli is a Certified Baptiste Power Vinyasa Yoga Teacher and has recorded live studio classes for you to flow along with at home. You will need a yoga mat, block and you will want to heat up your room best you can. These classes are based on the 'Journey Into Power" yoga flow as found in the best selling book by Baron Baptiste. The "40 Days to Personal Revolution" classes are both yoga and meditation sessions that correspond with the program based on the book by Baron Baptiste. You can use ...
 
502 Power Yoga is a power yoga studio in Louisville, KY. Each of our podcasts is a live studio class you can experience at home or while traveling with a block, strap, and hopefully a little heat. Power Yoga is a flowing, athletic, cardiovascular style of vinyasa yoga that will strengthen and detoxify your physical body while leaving you feeling empowered and lit up. Learn more about our studios at www.502poweryoga.com or follow us on Instagram or Facebook. #502py
 
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show series
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Inga Seals. Inga is a Yoga Teacher, Meditation/Sound healing practitioner, and Reiki Master. She takes up through an introduction to Buti Yoga including ways that you can practice it with Inga herself! Find out more information on Inga's website!…
 
This flow is super chill and a great compliment to a mellow day. I invite you to cultivate a relationship with your breath and move your body gently. Kari is a certified Baptiste power yoga instructor. Support the showโดย Kari Doherty
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Ashlyn Rochester! Ashlyn is a Peer Support Representative and Yoga Teacher with MVP and is with us to share her sober story. We are so thankful to her for choosing to share her experience and vulnerability with us. DISCLAIMER - If you or someone you know are stru…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Wenlin Tan 陈文琳! Wenlin is an MVP Alumni and specializes in Embodied Movement and Mindfulness through Qigong, Yoga, with a focus on Women's Health. She is also a Yoga Alliance USA Continuing Education provider. Check out her website and social media (Instagram, Fa…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Kaytee Hernandez! Kaytee is a Certified Yoga Therapist and has a passion for working with children. She has authored a Children's Yoga Certification course with My Vinyasa Practice and is also featured as a lecturer on various topics. She walks us through an over…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Michelle Young, the CEO and Founder of My Vinyasa Practice! We are so excited to have her on this week to talk about Yoga retreats as we move deeper into retreat season. Interested in joining a retreat with My Vinyasa Practice? Check out our website for more info…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Elissa Croslin! Elissa teaches in person for My Vinyasa Practice and act as studio support. She became a certified yoga teacher while the world was shut down so her journey looked a bit different. She also began teaching during this same time. She walks us throug…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Nina Berti! Nina does online content support for My Vinyasa Practice and LOVES to travel. She follows her heart to desired destinations, holding space for her personal practice in all it's iterations, and surrendering to her experience.…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Sue Goodly! Sue is an online yoga teacher and Peer Support Representative for My Vinyasa Practice. She is passionate about sharing the message that yoga is for everyone. She believes that yoga is the journey to the self and one that everyone is capable of taking.…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness featuring Stephanie Torres! Stephanie is an online teacher for My Vinyasa Practice and manages the Online Studio. Stephanie talks to us a bit about her yoga practice, existing in wellness spaces with an invisible disability and more!…
 
Join Kari for a powerful and focused power vinyasa class with warrior 2 as the anchor. Kari is a certified Baptiste power yoga instructor. Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
This class will leave you feeling present, focused, and clear. Set your drishti, find your breath, and move your body. Kari is a certified Baptiste power yoga instructor. Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness, Mindful Homeschooling with Kara Haschke. Kara talks to us a bit about what it's like to parent teens, her experience homeschooling her four children (all at the same time!), how she found her yoga practice and how essential mindfulness has been to her journey as a parent.…
 
This is every pose in the Journey Into Power sequence. This recording only names the pose for a seamless, one breath, one movement flow. There are minimal breath cues, few instructions, and no transitions. If you are in teacher training, use this as a training guide to say the name of the pose and memorize the sequence. Enjoy! Kari is a certified B…
 
Join podcast host Micaela for this week's episode of Heartfelt Consciousness, Mindful Parenting with Candice Carbonell! Candice is a member of My Vinyasa Practice's Peer Support Team. She teaches yoga, facilitates sound healing and guided meditations, and is a parent.
 
This class will focus on side plank as a theme to the class. We'll work on side plank and different variations on the pose. Have fun! Kari is a certified Baptiste Power yoga instructor. Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
Join podcast host, Micaela, as she chats with My Vinyasa Practice teacher Kris. Kris shares a bit about her journey through pregnancy, her preparation for birth, and how her yoga practice has supported her along the way.
 
Your Chakra Coach returns - Sarah Bright! On todays episode I thought we'd look back at what we did this year in terms of improving our physical, emotional, mental, and spiritual wellness through our chakra work and other modalities. How was your year? Let's look back and find the bright spots and then shine that light on where we can go in the fut…
 
This is a TWO MINUTE yoga practice! When you don't think you have time for yoga, you can do this very short, and meditative practice. If you're in teacher training, this is a tool to practice your pose name, breath, and pacing. Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
The pose of the week is flip dog. Notice how each movement prepares you to take the next one. Have fun with flip dog today! Kari is a certified Baptiste power yoga educator. Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
Living the dream, one breath at a time. Mom, yogi, jiu jitsu martial artist. Enjoying my journey in this world, sharing my yoga with whoever I can. Practicing self compassion with myself and others. Check out all of MVP courses including the ones Amy is taking here!
 
Join Kari for a fun, 60-minute flow that includes lots of eagle arm binds and some balancing. Kari is a certified Baptiste power yoga instructor. Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
A 60-minute, basic level, Hatha yoga class with a focus on the alignment of foundational yoga poses. This class was recorded on 05-08-19 in Los Angeles, California. Props Needed: blanket, two blocks, and a strap.โดย Nathan Johnson Yoga
 
Hello friends! Today's guest is Denise Perry -Denise Perry is a Yoga & Meditation Teacher, Energetic Healer, Spiritual Mentor, and Studio Director of Yoga Nook. She believes there's no perfect practice - only the perfect practice for today. Denise became a teacher to support others with their journey to reconnect with themselves, in body, mind, and…
 
We have the final two laws of transformation this week: #11 Be Still and Know and #12 Understand the whole is the goal. Enjoy this meditation and stay the course! Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
We're rounding the corner to the end of our 40 days program! Consider this practice a victory lap! Have fun and stay the course. Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
Maire’s yoga journey began years ago, looking to connect with and discover her true self. Once she sat on a cushion and stood on a mat she knew this was where she was meant to be. Her asana practice changed over the years from high energy to mindful awareness. As her personal exploration of the sutras deepened, so did her desire to teach. Sharing h…
 
Join Kari for a short, but centering practice. As we like to say at yogaRIOT, some yoga is better than no yoga. Beware of limiting beliefs and attitudes that want you to believe it's only a "true" yoga practice if it's a certain length or includes certain things. The question to ask is, "did I connect with myself today?" Support the show (https://w…
 
Zach Beach is an internationally yoga teacher, best-selling author (The Seven Lessons of Love), poet, love coach, and founder of The Heart Center love school and host of the Learn to Love Podcast. Committed to building a world based on unconditional love and connection, Zach regularly leads retreats, workshops, and transformational trainings on ope…
 
How often are you inviting restoration into your life? Even in moments of challenge, we can still find slices of restoration. Enjoy this practice Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
Ana Pilar Cruz, C-IAYT, E-RYT 500, RYT 200, has been teaching yoga in Austin, Texas since 2001 and has been training yoga teachers since 2006 at both 200 and 500 hour levels in the United States and abroad and was grandfathered into the International Association of Yoga Therapist, receiving her C-IAYT designation in recognition of her specialized c…
 
This week are working with the theme of equanimity and laws 5 & 6 of personal transformation. Law 5 says Shift your vision; Law 6 Drop what you know Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
Equinimity is the art of meeting life where it meets you, calmly, without drama or fuss. This practice features no down dog or chaturanga! You can certainly add these things in if you like, but the challenge is to see something ordinary in a new way! What opens up for you in your practice and your whole life when you approach it with curiosity? Sup…
 
Hey friends! Today we speak with Ana Ramirez, MVP's student of the month from November. Ana Ramirez is a certified 200hr YTT yoga teacher, runner, Zumba instructor, and fitness and wellness advocate, she has studies in mindfulness and meditation. She organizes workshops focused on learning and integrating mindfulness and intentional skills, and rec…
 
Join Kari for a week 2 practice with vitality as our theme. How will you discover vitality for yourself today? Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
This week we are moving into two new laws of transformation. "Step out of your comfort zone," and "commit to growth." We will explore these two laws in this week's meditation practice. Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
Today my guest is Annie Dunhof, the founder of Enga Unite. Enga Unite is an online language and yoga school for multilingual yoga teachers that want to teach internationally; online and abroad. At Enga, we help you improve your use of English for your yoga classes and conversations so that you can increase the quality of your teaching and serve you…
 
This short practice holds the intention of getting you back on your mat. No matter how long it's been, or even never before, enter with ease. You can use this practice throughout the week as an anchor for your program. Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
This short meditation has the intention of calling in our first theme for the program, presence. Where do you have a tendency to fall away from presence? Use this meditation as an anchor for week one. Support the show (https://www.patreon.com/yogariotpdx)โดย yogaRIOT
 
Dr. Michelle R. Hannah, through her life's medical challenges and overwhelming love for humanity, the health, emotional well-being of people and commitment to living authentically- is among the most influential women today. Check out her site for more information.
 
Hello and welcome to Heartfelt Consciousness! Today my guest is Chris Plourde a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experience. Chris has traveled both nationally and internationally speaking, Educating on the physical, mental and emotional aspects of wellness & life.…
 
Hello Friends! Today's guest is Amanda Strojny. Amanda provides yoga teachers, healers and spiritual creatives with the tools needed to achieve financial freedom. The idea of financial accountability and creating a profitable future is overwhelming. Amanda understands both sides of the business and helps bridge this gap on the path to achieving hol…
 
Hello friends! Today my guest is Dr. Catherine Uram. She started as a conventional doctor who did further training to integrate alternative/natural/holistic therapies into practice. She has trained in sacred healing modalities from all over the world and it’s her passion to help people awaken to their true calling + contribution in this new era of …
 
Hi Friends! Thanks for being here! Today's guest is Dana Skoglund. She is an Ayurvedic lifestyle coach, life coach and Yoga teacher with over 1,000 hours of teacher trainings under her belt. Today we talk about her journey with yoga and Ayurveda, and how she was able to transform during the pandemic. If you would like more information on Dana, plea…
 
Today I speak with Claudia Gutzunman, who seems to have herself in everything. She is a professional advertising photographer, certified MidLife Coach & End of Life Doula and Yogi. We have a really interesting conversation about how she has integrated these tools in her life. If you are interested in learning more about Claudia check out her websit…
 
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