พอดคาสท์ Hot Vomit ชั้นนำ (2024)

1
BFMD 312 - Playing for 2025 1:05:36

14h ago1:05:36

1:05:36

This is now a Spencer Horwitz podcast. Justin and Patrick return to discuss Horwitz's stellar weekend in Atlanta and where he fits going forward. The guys also dive into the pending free agent market for third basemen and relief pitching to see what external options the Blue Jays have for 2025.

1
Nutrition for Baseball with Elizabeth McNear - Ep. #145 48:14

6d ago48:14

48:14

Elizabeth McNear, Consulting Sports Dietitian for the Oakland A’s and owner of Transitional Nutrition, joins us to talk about nutrition for baseball. We discuss: Elizabeth’s background and how she got into the field of sports nutrition Her experiences from her early career in university athletics How she got into baseball Special concerns for baseb…

1
BFMD 311 - Hot Bowden Summer 1:07:44

7d ago1:07:44

1:07:44

Justin and Patrick discuss the incredible month of August that Bowden Francis had and if he can sustain it long enough to solidify a rotation spot for 2025. The guys also look into the reasons for the Jays' success in August and the players who contributed, or didn't, to that success.

1
Sauerkraut Mustard & Chipotle by Hook & Arrow 1:05:26

12d ago1:05:26

1:05:26

Text us a question or comment and you might get it read on a future episode! We are back after the Philly Hot Sauce festival to talk the show and try new brand new sauces from one of our favorites, Hook & Arrow. They have added a few diverse additions to their catalog and we were excited to try them. We also talk rival mexican fast food, lucky rais…

1
Sustainable Fuel with Naak - Ep. #144 1:05:27

13d ago1:05:27

1:05:27

We meet with Gregoire Guyot, Vice President of Product, Innovation and Impact for NAAK, a Canadian-based sport nutrition company that creates efficient, sustainable and high quality fueling products for endurance athletes (especially the ultra trail runners!). Tune in to learn more about Gregoire, the philosophy of NAAK’s approach to creating sport…

1
BFMD 310 - Danny Jansen vs Danny Jansen 39:46

5d ago39:46

39:46

Danny Jansen becomes the first player to play for two teams in one game! Justin and Patrick discuss that, Vladdy's hot streak, Votto's retirement, and the expectations for Bowden Francis in 2025.

1
Did Bob run 200 miles? - Ep. 143 44:24

20d ago44:24

44:24

In this episode, we chat about Bob’s self-supported attempt to complete a 200-mile trek on the Colorado Trail after this year’s training for the Tahoe 200 with his athlete, Linda Quirk. Links: The Colorado Trail Episode 136 Bob’s Tahoe 200 recap and What’s Next Episode 130 Bob’s training for the Tahoe 200 Episode 132 Bob’s nutrition training for th…

1
BFMD Episode 309 - Dog Days of August 1:07:09

22d ago1:07:09

1:07:09

Justin and Patrick return to discuss how things are going for the Toronto Blue Jays but instead of dwelling on the game results the guys focus on players and battles for 2025 playing time. What can Will Wagner bring to the team? Will Vladdy receive top 5 MVP votes? Is Erik Swanson BACK?

1
White Lies by 9 Circles of Hell Hot Sauce 42:37

26d ago42:37

42:37

Text us a question or comment and you might get it read on a future episode! We are back with a new sauce brand out of Oregon. You may have caught them this last weekend at the Portland Hot Sauce Expo, 9 Circles of Hell. We talk their origins, try their sauce and get into some fun facts around lies. It's good to be back after an unplanned hiatus an…

1
AUA: Beetroot and Nitrates - Ep. #142 37:55

27d ago37:55

37:55

In this Ask Us Anything #16, we address a listener curiosity about beetroot powder, nitrates, and beetroot supplements. We discuss: What are nitrates? The benefits of nitric oxide Why beets are a powerhouse food Eating whole beets vs. using beet powders Effects of aging upon nitric oxide production Types of athletes who may benefit from nitrate sup…

1
Making waves in collegiate sports and NFL with Jamie Meeks - Ep. #141 56:41

1M ago56:41

56:41

Jamie Meeks, Head Sports Dietitian for the New Orleans Saints joins us for a fun conversation to talk about her experiences in becoming the first Sports Dietitian to work with Louisiana State University Athletics and insights into her current role with the Saints. We also discuss: Cabbage ball – say what? The origin story for how Jamie got into the…

1
BFMD 308 - Pile o' Prospects 1:06:17

1M ago1:06:17

1:06:17

Justin and Patrick return to discuss and analyze the results of the Blue Jays trade deadline deals. The guys discuss the returns and debate on whether or not Ross Atkins has done enough to return as GM for 2025. Will Vladdy and Bo sign extensions? Can this team actually compete next season?

1
Is vomiting normal in ultrarunning? - Ep. #140 37:26

1M ago37:26

37:26

Vomiting happens in some endurance sports such as ultrarunning, but does that mean we should normalize it? We share our perspectives along with some strategies to help you avoid or minimize vomiting from happening to you during your training and racing endeavors. -- This episode is brought to you by All Around Snack Co. which features tasty snacks …

1
Shrunken Head by Apicklelypse & Deluxe by Lucky Dog 1:10:46

2M ago1:10:46

1:10:46

Text us a question or comment and you might get it read on a future episode! We tried two killer sauces this week from out west. Apicklelypse out of Santa Fe, NM gives us a green sauce that is leading the pack on flavor. Scott from Lucky Dog has come out with a second new flavor this year and the name is very fitting "Deluxe". We taste and talk sau…

1
AUA: Creatine & Naak Energy Drink - Ep. #139 25:38

2M ago25:38

25:38

In this Ask Us Anything #15 episode, we answer two listener questions related to creatine supplementation in hot weather and the Naak energy drink for ultra running. We love our listener questions, so keep them coming! Links: Episode 35 that included a conversation about palatinose, a unique carbohydrate source Episode 113 about carbohydrate absorp…

1
BFMD 307: Jays Draft Highlights & Horwitz Spotlight 1:01:14

2M ago1:01:14

1:01:14

Justin and Patrick return from their mini break to recap the news from Blue Jays land over the past 2 weeks. Justin highlights players he likes from the draft class and the guys dig into what has made Spencer Horwitz so good this year. With the trade deadline a week away, now is the time to start making deals and the guys list players who are likel…

1
A Hot Take on Carbs - Ep. #138 26:13

2M ago26:13

26:13

In this Soapbox episode, we address some problems related to general carbohydrate guidance and carbohydrate comparison in sports nutrition products. Listen in to learn how to be more savvy! -- This episode is brought to you by All Around Snack Co. which features tasty snacks that are low in added sugars, contain zero dyes, colorings or additives an…

1
Raven's Wine by Halogi & Haban-güero Piña by Down2Ferment 1:04:28

2M ago1:04:28

1:04:28

Text us a question or comment and you might get it read on a future episode! This week we tried a few of our favorite brands with Halogi & Down 2 Ferment. Norse Mythology and Funny Innuendos, that's what we like. We talk sauce, new peppers, competitive bloody mary brunches and delicious viruses. Halogi Website - HERE IG - HERE Down2Ferment Website …

1
Can you have a set electrolyte plan? - Ep. #137 26:52

2M ago26:52

26:52

In this Ask Us Anything #14 episode, we address a listener question whether athletes can create a predetermined electrolyte plan for workouts. You’ll learn the variables to consider along with tools that can help you hone in on what is appropriate for you. Send us your questions to hello@insidesportsnutrition.com or DM us through our IG @isnpodcast…

1
BFMD Episode 306 - This Season is Bo-ver 1:30:33

2M ago1:30:33

1:30:33

With the Blue Jays continuing to dwell in the AL East basement Justin and Patrick vent some frustrations about how the season has gone. Justin discusses the positives like Spencer Horwitz and hopes the team will play their prospects more. Patrick discusses who is to blame for this season's shortcomings and the guys wrap up with some trivia.…

1
Brat Sauce by Fat Baby Hot Sauce & Mikey V's Hot Chip Sauce 52:21

2M ago52:21

52:21

Text us a question or comment and you might get it read on a future episode! It's the 4th of July and we are celebrating with sauces that coincide with the American holiday. Brat Sauce to go on hot dogs and brats and a Flamin' Hot Cheeto infused hot sauce from Mikey V. We talk holiday food, traveling across the country, prehistoric BBQ, and the amo…

1
Bob’s Tahoe 200 Recap and What’s Next - Ep. #136 32:10

2M ago32:10

32:10

Tune in for this Part 3 to hear the recap of Bob’s Tahoe 200 ultramarathon experience where he was running with his athlete and good friend, Linda Quirk, who is a young 71 years of age. DNFs are never desirable, but we can still learn from them and take our appreciation into future endeavors. You’ll also hear what Bob is planning next! Links: Episo…

1
Vomit by Maletta's & Ghost Racha by High Desert Sauce Co 58:13

2M ago58:13

58:13

Text us a question or comment and you might get it read on a future episode! This week we tried a sauce that's name doesn't do it justice in Vomit by Maletta's and a classic with the heat cranked up to 11 in HDSC's Ghost Racha. Both incredible sauces at different heat levels. Maletta's Website - HERE Instagram - HERE High Desert Sauce Co Instagram …

1
Precision Fuel & Hydration with Lexi Kelson - Ep. #135 1:02:35

3M ago1:02:35

1:02:35

We sit down with Lexi Kelson, the Marketing Manager and Dietitian at Precision Fuel & Hydration, to learn more about the array of hydration and fueling products and what makes them different from others on the market. Our discussion includes: How Lexi got into dietetics, her background, and her roles at Precision Fuel & Hydration Nuances between ty…

1
BFMD Episode 305 - No One Was Fired & Orelvis Got Suspended 1:22:06

3M ago1:22:06

1:22:06

After 10 days away Justin and Patrick return to discuss the dumpster fire of a season that the Blue Jays are having. Since we last talked: Addison Barger was called up. Bo Bichette hit the IL. Yimi Garcia hit the IL. Orelvis Martinez was called up. Orelvis Martinez was suspended. The guys discuss the current losing streak and where the team can go …

1
Indian Summer by Jersey Barnfire & Hutchins Farm harvest by Craic Sauce 1:12:15

3M ago1:12:15

1:12:15

Text us a question or comment and you might get it read on a future episode! We dive into a long running staple sauce and a limited release with two east coast makers that know exactly how to perfect their flavors. We discuss the Indian migration controversy, Scotch Whisky, and more. Jersey Barnfire Web - HERE IG - HERE Facebook - HERE Craic Sauce …

1
Injury Recovery with Dr. Erin Ayala - Ep. #134 57:18

3M ago57:18

57:18

We sit down with Dr. Erin Ayala, Licensed Psychologist and Certified Mental Performance Consultant, to talk about the mental side of injury and injury recovery in athletes. Our discussion includes: How Dr. Erin got into the field of counseling and sport psychology and her current research and projects Her athletic background and current athletic pu…

1
Draugr's Demise by Halogi Hot Sauce 41:34

3M ago41:34

41:34

Text us a question or comment and you might get it read on a future episode! This week we are venturing into Halogi Hot Sauce out of South Dakota. We got our hands on a few bottles at the Fiery Food Show and this week's sauce acts like it's sauce name as a Draugr. We discuss the sauce, the flavor, the poppy seed secret, and more. Website - HERE IG …

1
BFMD Episode 304 - Buffalo Boys to Call Up 46:46

3M ago46:46

46:46

With a lot of Blue Jays struggling, Justin and Patrick look to Buffalo to see who could provide a lift to the offence.

1
Middle distance running and nutrition periodization - Ep. #133 23:06

3M ago23:06

23:06

In this Ask Us Anything #13 episode, we first do a quick catch up with Dina to see how her injury recovery is going from knee surgery and then we discuss a listener question related to nutrition periodization and the periodization plates. Tune in to learn more about how to build a plate that supports plant-based eating for sprint and middle distanc…

1
BFMD Episode 303 - Bye Bye Biggio 55:58

3M ago55:58

55:58

The Blue Jays have DFA Cavan Biggio to make room for Spencer Horwitz on the roster. Justin and Patrick discuss why this move was made and what it means for the team. The Jays were able to win 2 of 3 games in Oakland to get within 1 win of the .500 mark as they head to Milwaukee.

1
Sasquatch Sweat & Werewolf Piss by Apicklelypse 44:24

3M ago44:24

44:24

Text us a question or comment and you might get it read on a future episode! We doubled up with New Mexico Sauce brand Apicklelypse. Aside from having some of the most creative sauce names, this brand brings unique flavors and interesting combinations that we don't see often. We get into the lore of the names of the sauces, we talk animal urine, an…

1
Bob’s nutrition training for the Tahoe 200 - Ep. #132 56:41

3M ago56:41

56:41

Tune in for this Part 2 on Bob’s training for the upcoming Tahoe 200 ultramarathon where we discuss his nutrition and hydration trials, along with his primary plans for keeping himself sustained throughout the race. It’s an “n of 1” experiment, but it may inspire you to approach your own fueling differently! Links: The Tahoe 200 race website Bob’s …

1
Clucky Dog by Lucky Dog & Ramped Up by Jersey Barnfire 44:46

3M ago44:46

44:46

Text us a question or comment and you might get it read on a future episode! We have a couple new sauces from long standing brands. Lucky Dog has finally gotten onto the Wing Sauce boat with his Clucky Dog sauce. A Buttery Cayenne & Habanero Wing Sauce that gives Scott his unique vision to the traditional. We also have Ramped Up from the East Coast…

1
Hydration Concerns for Masters Athletes - Ep. #131 39:15

3M ago39:15

39:15

In our continuing series on Masters Athletes, we are looking at hydration concerns. We discuss the various physiological impacts of aging and how exercise and performance may be compromised as a result of poor attention to hydration strategies. We also discuss the benefits of sweat rate testing and sweat sodium concentration testing. Links: Part 1 …

1
BFMD Episode 302 - DFA Time? 50:15

4M ago50:15

50:15

The Blue Jays dropped a crucial weekend series to the Tigers, but Justin and Patrick don't want to talk about it. The guys instead discuss hot and cold players over the past month, and players in Buffalo who could help the big league club instead of Daniel Vogelbach and Justin Turner.

1
BFMD Episode 301 - Keep Bats Warm 35:00

4M ago35:00

35:00

The bats are heating up! Following another offensive outburst Justin and Patrick chat about the home run jacket, upcoming schedule, and what's going well with the team.

1
Bob’s training for the Tahoe 200 - Ep. #130 1:01:31

4M ago1:01:31

1:01:31

Tune into this episode to catch interesting details on Bob’s training for the Tahoe 200 ultramarathon coming up in mid-June 2024. We’ll be doing a Part 2 on his nutrition coming up soon! We discuss: Bob’s ultramarathon background and why he’s training for the Tahoe 200 An overview of the Tahoe 200 course Bob’s self-designed training program, includ…

1
All Red Episode with Whitehouse Station 54:29

4M ago54:29

54:29

Text us a question or comment and you might get it read on a future episode! We are doing a trio of sauce from Whitehosue Station today. John was gracious enough to send us an array of his red sauces and we were excited to taste the difference between each. We get into the ingredients, top chicken wing sauces, Mike's Lebron hate, and more this week…

1
BFMD Episode 300 - Manoah Impresses & Atkins Speaks 1:09:49

4M ago1:09:49

1:09:49

In the 300th episode of BFMD, Justin and Patrick reminisce about where the podcast began and why they are still doing it. The guys discuss Alek Manoah's strong performance and how much more they need to see to regain trust. Ross Atkins met with the media and was asked some very pointed questions. The guys discuss his responses. Lastly, if things do…

1
Nutrition Concerns for Masters Athletes - Ep. #129 52:45

4M ago52:45

52:45

Did you know once you are age 35 and older, you are technically in the “Masters Athlete” category? And did you also know as we age, there are several changes that happen in the body that you have the ability to positively influence through your nutrition? In this episode, we discuss 4 key nutrition concerns for masters athletes and ways you can imp…

1
BFMD Episode 299 - Tinkering With the Lineup 1:14:18

4M ago1:14:18

1:14:18

With the Blue Jays continuing to struggle for consistency with the bats, Justin and Patrick each create their lineup that they think the team should utlilize. Should the Jays blow it up and start trading players?

1
BFMD Episode 298 - Fireside Chat 55:42

4M ago55:42

55:42

Justin and Patrick take some time to discuss where Bo Bichette, Vladimir Guererro Jr, Danny Jansen, and Justin Turner are at up to this point of the season. What can we expect to see going forward from each? The guys preview the upcoming series vs the Twins.

1
Triathlon & Nutrition with World Champion Michellie Jones - Ep. #128 51:41

4M ago51:41

51:41

We sit down with Michellie Jones, whose lengthy athletic resume includes winning the Silver Medal in triathlon in the 2000 Sydney Olympics, Ironman World Championships, ITU World Championships (twice!), and many other accomplishments in her 30+ years of racing competitively. We learn lots more about her background, nutrition journeys and experience…

1
Hot Sauce Draft with Brian Ambs 1:01:54

4M ago1:01:54

1:01:54

Text us a question or comment and you might get it read on a future episode! We are celebrating our 101st episode with a special guest from the Hot Sauce Community, Brian Ambs. We decided to change up the format and draft "Best Foods to put Hot Sauce on" between the 3 of us. We discuss plenty of sauce pairings to go with the foods, preference and s…

1
BFMD Episode 297 - The Losses Will Continue Until Morale Improves 53:05

4M ago53:05

53:05

The Blue Jays can't hit but Don Mattingly thinks they are close to a turnaround. Justin and Patrick discuss their thoughts on that, the state of the team after one month, and preview the series against the Nationals.

1
Review of Gels 1:0.8 Ratio - Ep. #127 36:08

4M ago36:08

36:08

Not all energy gels are the same for their carbohydrate content, composition, and other ingredients. In this episode, we review 4 energy gels that feature a 1 to 0.8 ratio of glucose to fructose. Tune into this episode to learn why this ratio is important and for our review the Strykr, Maurten, SiS Beta Fuel, and Breakaway Energy gels. We discuss: …

1
Har-issa Vibe! & Roasted Hatch Chili by Down2Ferment 53:10

4M ago53:10

53:10

Text us a question or comment and you might get it read on a future episode! We are recording our 100th episode with another brand's Anniversary sauce. Down to Ferment has been a staple of our podcast and they have a new Harissa Style Mustard hot sauce that is available now. We we re excited to try this and the first entry of their limited "One Pum…

1
BFMD Episode 296 - Gausman Solid & Kirky Wakes Up 37:22

4M ago37:22

37:22

Even though the Toronto Blue Jays lost 2 of 3 to the Los Angeles Dodgers there are some positive takeaways. Justin and Patrick discuss Kevin Gausman's winning start in game 3, Alejandro Kirk hitting the ball hard 3 times in one game, and the defense continuing to shine. Justin shares his thoughts on why the Jays may be hesitant to change personnel …

1
BFMD Episode 295 - Venting Frustrations 1:15:53

5M ago1:15:53

1:15:53

After a soggy end to a tough series loss in Kansas City, Justin and Patrick return to assess the situation. Justin breaks down the team's inability to hit with runners on base, who has struggled the most, and the guys offer suggestions on how to shake up the batting order. The show wraps up with a preview of what to watch for as the Los Angeles Dod…

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