Can you have a set electrolyte plan? - Ep. #137

Inside Sports Nutrition

In this Ask Us Anything #14 episode, we address a listener question whether athletes can create a predetermined electrolyte plan for workouts. You’ll learn the variables to consider along with tools that can help you hone in on what is appropriate for you.

Send us your questions to [e-mail] or DM us through our IG @isnpodcast or Facebook @insidesportsnutrition and we’ll get your question addressed on a future AUA episode.

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Bob and Dina would love to connect on social too. Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic.

Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.