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The Happiness Mama Podcast with Heather Ash

Heather Ash talks with mindful mamas about creating a happy life.

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The Happiness Mama Podcast is about mindful mamas consciously creating our happiest lives. My goal is to inspire, encourage, and help other mothers take practical steps to create the lives they want to live. All mamas deserve happiness! You can go from striving to thriving!
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Velarisreads

Heather

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I'm taking my reviews to the sound waves! (Sort of). I want to spice things up a little bit this year, so I'll be posting my reviews for books on here! I'll also link these reviews to my website, as well, and on Goodreads.
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The Bystanders

Ash Lendzion, Jaclyn Hales

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A zany, scripted, dark comedy that explores the bystander effect - a social psychological theory that states individuals are less likely to offer help to a victim when in the presence of other people. Every season - new story, new Bystanders. Created by: Ash Lendzion and Jaclyn Hales Executive Produced by: Black Label Media, Heather Morris, Ash Lendzion, Jaclyn Hales, Nick Blair Wilfong, and Marilee Stafford Directed by: Jaclyn Hales and Ash Lendzion Written by: Jaclyn Hales, Ash Lendzion, N ...
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Passion To Profession

Ash Rao

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Join Ash Rao as she explores what it takes to live a passionate purposeful life. Podcast will showcase experts ranging from creative entrepreneurs, artists, authors and change makers who are making a difference in this world in their own way. Host will dig deep into guest interviews and their journey from passion to profession and ultimately finding life purpose. Show will have expert advice, life stories, success habits and routines along with fun facts like favorite book, quote and so on t ...
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Leo Knight (uncensored)

Leo Knight

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Despite our difference of opinions the Leo knight brings in a group of strong, opinionated individuals as guest host. We are also a platform for independent Artist world wide so catch the hottest artist interviewing on Leo knight (uncensored).
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The Resident Review

Rose Trotta MD, Hannah Langdell MD, Rachel Hein MD, Heather Levites MD

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A plastics, hand, and craniofacial surgery podcast highlighting inservice insights and clinical pearls through interviews with experts in the field.
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Morning Jew

Morning Jew

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The headlines: are they good for the Jews? Comics Katie Halper (@kthalps) and Heather Gold (@heathr) find out with you. Every Friday. Subscribe to get the shows in your inbox plus a nosh at http://morningJewz.com.
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The FloraPine Home Podcast

Ry + Ash

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Welcome to the FloraPine Home Podcast! A podcast hosted by husband and wife team Ry + Ash, to start a conversation about life at home both aesthetically and relationally. Tune in to bi-weekly episodes featuring interviews and conversations that will hopefully encourage you to start conversations of your own. Will you join us at FloraPine Home?
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Have you thought about finally starting that business now that your kids are older? Do you ever stay awake wondering how to mesh your passions into purposeful work? Do you have big, ambitious goals, but feel overwhelmed or even unqualified to pursue them? Do you desire simplicity and a life without hurry, but you still want to pursue your goals? With inflation skyrocketing, you may be feeling the need to make some extra money to take the pressure off at home or just to have fun money again, ...
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The Moms I Know Podcast

Sheila Walsh Dunton & Maria Anderson Fahrner

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Sheila and Maria are two moms on a mission to reclaim childhood and to help you find joy in your parenting journey. Join us for dynamic conversations about family culture, thriving in motherhood, and parenting with intention.
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1. Jahnya - Wait 2. Aáyanna - Wont Cry 3. Essosa - Waste My Time 4. Zenesoul - Pain, no Percocet 5. Drake -I m The Problem 6. Aliah Sheffield - Boo The Fool 7. Buddy Vonn - Love & BS 8. Grace Weber - Lonely 9. T - Royal - Touch Me 10. Jastin Martin - Why Not 11. Ebony Riley - Save Me 12. kiana ledé - Same Type 13. Keitian - Bullshit 14. Maeta - S (EX) 15. Chenayder - Save U 16. Layton Greene - Spin Again 17. Kiana Ledé - If You Hate Me 18. Ash B - Grown 19. Aqyila - Addicted 20. Ann Marie - ...
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Hey Winner, I'm bringing this episode to you from the 2024 Goals with Soul Summit with one of my business besties Kate House. In this conversation we dove deep into why an "all-in" mentality can be detrimental to achieving goals, especially for high-achieving women. I shared some examples and experiences where an all-in approach led to burnout or f…
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Hey Winner, Marketing can feel so overwhelming as a solopreneur. You’re not sure exactly where to spend your time or how to make things grow. But what if we told you there are only three avenues of marketing, and you can choose which to focus on based on the season you’re in for business? Would that be a relief to you?! I know when I heard that, it…
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Hey Winner, Raise your hand if you're ready to increase your income! I wanted to bring to you this fun, lighthearted conversation that I had with Kassy Eichele on her YouTube channel, Making Time for Giggles. If you'd like to make more money, then listen in. I share more than 40 ways to increase your income, and they're all over the board, random, …
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Hey Winner, I'm sure you know the saying, "Life is a marathon, not a sprint," right? Well, friend, it's true! We are training for life just like you'd train for a marathon. It takes getting uncomfortable, uber dedication, a training plan to climb the hills, incorporating rest days to refuel, and fueling yourself for energy. This is such a great met…
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Hey Winner, If not social media, then what? How else can I organically market my business in a simple way without spending a lot of time or money… both things I don’t want to part with. Well, today we’re going to talk about a little thing called Pinterest with expert Heather Farris. Now, on one hand, you could consider this a social media outlet. A…
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Hey Winner, As I conclude this devotional time in the book of Nehemiah, we see that it points to the gospel and the good news and hope we have in Jesus. You may be in a season of waiting right now, but know that's not the end of the story! God was faithful to his people back then, and he remains faithful to us now. We just need to accept his gift o…
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Hey Winner, Do you get frustrated when you set goals and don’t hit them? I know I do. Well, here’s what I’ve learned. Usually it’s because we’ve set ourselves up for failure. Here’s what I mean by that. We set unrealistic goals, we put pressure on ourselves to reach those goals in an unrealistic timeframe, and we forget to check in with God to find…
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Hey Winner, After decades of hustling and chasing the next level of worldly success as an entrepreneur, fiercely independent woman, and world-class athlete, Christine hit a total breaking point, finding herself exhausted, isolated, and at a total loss as to how to move forward. She wanted to burn it all down. Maybe today you’re in a moment like tha…
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Hey Winner, In Nehemiah 11 and 12, we see that the wall has been completed for Jerusalem, and now it's time to repopulate the city. Moving to the city was a sacrifice for most because their livelihood was in farming, which is a bit harder to do in the city. But God gave them a variety of giftings for a reason. So that they could work together and c…
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Hey Winner, In one of my group coaching sessions, a great question came up that we discussed: What are some tips for finding time for having personal time with God in busy seasons? I'm in a season where I'm struggling to find the time. Spending time with God doesn't have to be an hour or two in a prayer closet! 5 minutes some days is all you need. …
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Hey Winner, Have you ever worn your busyness like a badge of honor like I have? I used to think that was the cool thing to do. Busy was cool. Oftentimes, being busy and having a packed schedule can make us FEEL like we're living a full and productive life, right? But hustling between events and commitments and all the things doesn't necessarily mea…
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Hey Winner, Passion is not an occasional interest, an entertaining hobby, or a sensual pleasure. Passion is the willingness to take action because I feel strongly that it is my responsibility to do so. What passion has God placed on your heart? What matters most to you? What is something that you feel very much a need to help fix? We are given pass…
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Hey Winner, In part two of my interview with Sandy Cooper and Mary K Tiller on their podcast, Writing Off Social, we chat about how my business has grown since leaving social media and what I'm doing to make it happen, as well as the response I get from other entrepreneurs in the online space when I tell them I'm not on social media. I also offer s…
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Join us as we discuss advances in head and neck reconstruction, perforator flaps, and lymphedema surgery with the current Godina Fellow, Dr. Ed Chang.โดย Rose Trotta MD, Hannah Langdell MD, Rachel Hein MD, Heather Levites MD
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Hey Winner, I left social media in January of 2021 for life and business, and I haven't looked back. And, honestly, I wrestled with so many fears and questions as I hit the pause button on social, like: How will I stay in the loop? How will I connect with other writers or with my readers? How will I sell my books? What if it doesn’t work? Well, tod…
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Hey Winner, One of the most pain-pointed questions I hear from other entrepreneurs who have a great product to sell and a powerful message to share is that they can’t figure out how to grow their audience quickly. It seems like they are putting themselves out there, doing all the right work, trying to grow the thing, but all they hear are crickets.…
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Hey Winner, Okay, friend, you know I get on a soap box about not having to rely on social media for your business. You know I’m not really on social media at all anymore, not even for personal things. BUT… what if you want to be, but you just don’t want it to suck away all your time in your day? Honestly, my mission is for you to grow your business…
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Hey Winner, Are you feeling like social media is distracting you from life’s moments? Feeling the toxicity of it when you’re scrolling your feed? Wanting permission to do things differently? Rashidat Odeyemi was feeling that way not too long ago. She went on a journey of kind of posting on social media to posting 3 times a day to not posting at all…
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Hey Winner, Are you getting email subscribers but really have no idea what to do with them? Have you let people find you, then they’ve opted into your newsletter or a free lead magnet you offer, but then does the communication end there? Do you have a strategy for nurturing your leads through email? Well, if you’ve struggled with getting consistent…
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Hey Winner, We're at the end of chapter 10 of Nehemiah, and there's a list of all the names of Israelites who sealed their names with the Lord. Then they go on to say what they promise to do for the Lord. They are remembering his grace and his mercy throughout the whole time from leaving Egypt until now. They're remembering what the Lord did for th…
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Hey Winner, People don’t succeed by chance. It’s not by chance, it’s a choice. It starts with a decision, then a plan, and finally, working the plan while tracking progress and making adjustments as necessary. Today we’re going to dive deep into the first three steps of the game planning process: 1) define the goal in writing 2) define a definite d…
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Hey Winner, Social media can be a great way to connect with people from your past or even new friends you’ve met along the way. But it can also be a detriment to creating real, deep connections in real life. Social media can be a fun way to show off all that you do, but it can also be a danger if you share too much. Want to get off but afraid of FO…
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Hey Winner, When things are tough, do you lean toward giving up right away? Or do you look for ways to push past the challenges and continue pressing forward? This is THE question, right? It's so hard to stick with things when we're frustrated or feeling like nothing's working. We start questioning, well is this really where God wants me? Shouldn't…
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Hey Winner, The Israelites took the good gifts God gave them, but they rejected the giver. How we do that too, don't we? We forget what God has done for us. We chase after idols or things of this world. Promotion, money, entertainment. We forget to run to the giver who gives these good gifts. And, even so, he's still standing there with open arms f…
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Hey Winner, Setting a specific goal just takes a little planning and reverse engineering. In the past few episodes we’ve talked about how to create a vision and set bold, purposeful goals, but now it’s time to do something with them. Now it’s time to take that larger dream and break it down into stepping stone goals that are doable and realistic to…
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Hey Winner, In Nehemiah 8 we saw Israel worshipping the Lord. They spent about a month rejoicing because the joy of the Lord was their strength. They worshipped and celebrated all that God has done for them. Now In Nehemiah 9 we move into a transition time of confession. Confession is a way to restore our hearts to God. We restore fellowship with h…
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Hey Winner, Did you know that relying on social media for your business marketing can actually lead to burnout? There are so many ways it affects not only our mental health, but also our nervous system, and when we burnout, it’s much harder to recover and start again. That’s why I wanted to bring nervous system expert Michelle Grosser in today to t…
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Hey Winner, The wall is done and now the Jews are soaking up the word. There aren't thousands of Bibles readily available for them to have in their own tents. No, they come together to hear an orator read the word. They read for hours together. They long for it. God's word is our treasure, but we often neglect it for other things. Think about it...…
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Hey Winner, What keeps us from actually doing the thing to achieve our goals? It comes down to the question of, “Are your goals aligned with your purpose?” Because if they are aligned with your values and where you feel led to serve, then this will lead to more meaningful and sustainable success. If they aren’t aligned, we may not be as motivated t…
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Hey Winner, The wall was built, but there was more to be done. Once you hit a goal, it doesn't stop there. There's still more to be done. Nehemiah 6:15-16 says the wall was finished in 52 days and all the surrounding nations were afraid once they heard about it because they perceived that the work had been done with the help of God, which, of cours…
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Hey Winner, I'd say in the last week I've had a few doubts... Is this really where God wants me? Is my message resonating with anyone? Is this just too hard to make work right now? Am I good enough? How about you? Can you relate? Maybe you're asking, "But, Gabe, how can you have those questions when you have a successful business?" Because we all d…
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Hey Winner, If you’re anything like me, you have a lot of roles and a lot of things on your plate that you juggle on a daily basis. With all the kid activities, work responsibilities, trying to keep up with the home management, how in the world can we add working on our online business into the mix while still maintaining any kind of balance? Well,…
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Hey Winner, I'm excited to share my social media story with you today. I did this interview with Rashidat Odeyemi on her YouTube channel, and I thought I should bring it to you as well. We walk through: Why I chose to get off social media for life and business Top three ways I connect with my target audience since I'm off social How to be flexible …
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Hey Winner, Are you sick of feeling like you HAVE to be on social media for business marketing? Are you tired of trying to grow your business the hustle-culture way? Are you longing for deeper relationships rather than fleeting ones in your scroll. Are you ready to use social media how you want (or not at all)? Then I want to invite you to the Grow…
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Hey Winner, When social media marketing started, Faith Hanan was all over that and poured so much time and effort into it, only to realize that she couldn’t sustainably do that and maintain the type of boundaries and presence that she wanted for herself and her family. So she took those same skills that she was using on social media and poured them…
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Hey Winner, In Nehemiah 6, those opposed to the wall did everything they could to get Nehemiah to stop the project. And the enemy does the same thing to us in our own projects. First, he'll try to destroy us. If he can't destroy us, he'll try to distract us. If he can't distract us, he'll try to discourage us. And if he can't discourage us, he'll t…
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Hey Winner, Do you ever question the dreams you have or the goals you're pursuing? Do you wonder if they're really God-given or if you just think you're supposed to do them? Do you get weary as you go through the motions? Do you wish you knew that you were working in your calling? Dreaming is a God-given blessing! He wants us to dream. He wants us …
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Hey Winner, In Nehemiah 5 we notice that the Jews become discouraged once again and our struggling to build the wall of Jerusalem. They know the wall is for their own good and protection, but they're struggling to make means meet in the meantime. They're mortgaging their fields and even selling their kids to slavery to pay the debts they owed. The …
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Hey Winner, At the peak of his career in the automotive industry, Rich had to give it up due to chronic health challenges, and it left him wondering, "What's next?" He wants to make an impact with the gifts God has given him. He’s feeling the nudge to make waves in the car and homesteading industries, but he was struggling to catch the vision for w…
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Hey Winner, What do you do when opposition comes your way? You are on the path you wholeheartedly believe God wants you on, but it seems every way you turn, you come up against a stumbling block or some type of distraction trying to get you to stop. In Nehemiah 4:1-6, the Israelites came up against opposition as they were working on the wall. And t…
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Hey Winner, Christy has big dreams for her business growth, but it didn’t start out that way. It started as a smaller virtual assistant business where she took her 30+ years of experience and started helping business owners get organized online. Her vision has expanded way beyond being a solopreneur into how she can scale and help even more busines…
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Hey Winner, Nehemiah 3 teaches us about community. It's about people from all walks of life coming together to begin building the wall to rebuild Jerusalem. When you look deeper in the chapter, you notice three things: There were no carpenters or professional wall builders in the mix These were ordinary people from every walk of life God always use…
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Hey Winner, Why does a clear vision matter, and how do we uncover and define our unique passions and purpose? How do we catch the vision God wants us to have, and how do we know that’s the one? What does goals God’s way actually mean? If you have any of these questions, then you’re in the right place because today we’ll chat about: The significance…
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Hey Winner, Once Nehemiah got approval from the king to leave and go rebuilt Jerusalem's walls, he came up against other oppositions of enemies who didn't want him to be successful, but also opposition from God's people themselves because they were so discouraged and weary already. He had to remind them of who they were and encourage them to join h…
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Hey Winner, Perfectionism is one thing that really prevents us from moving forward with our goals or with our businesses. It can stop us in our tracks and become an excuse for why we haven’t really truly made the effort to achieve our goals. Do it imperfectly. Done is better than perfect. Heard these things before? BUT… how? We need to illuminate t…
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Hey Winner, We are called to pray fervently, and God is and will be working in the background, but we have a role to play too. Waiting is an action verb. In waiting for the Lord's answers or the, "Yes, go!" we can be planning what the next steps are, and, along the way, God will confirm them (or change them). We need to be in motion for God to move…
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Hey Winner, This episode first aired on The Real Happy Mom podcast with Toni-Ann, and I just so enjoyed our conversation that I wanted to bring it to you! In this episode, you'll hear Toni-Ann interviewing me about all things creating simple goals that you CAN and WILL finish in the season of life you're in. We talk about how to identify goals that…
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Hey Winner, Before Nehemiah went to the king and gave his request to leave to help God's people, he prayed and fasted for four months. I've been meditating on this for how we are so rushed and wanting answers quickly, but God is patient and wants us to trust Him and to come to him in prayer. Not just once, but fervently. What does that mean for us …
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Hey Winner, I had a student ask me a really good question the other day, and it made me take a step back and to think again about why I'm doing what I'm doing. He asked, "I know that in your podcast you talk about the importance of your kids seeing you win. I also know that in Finish Line Goals you talk about the Boston Marathon. I wonder what your…
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Hey Winner, Ann Hair has many dreams, but she was having a hard time putting them all together and breaking them down into a strategic plan that seemed doable for her in the season of life she’s in. She loves all things simple, and what she wanted most is someone to help her create a simple strategy so that she could work on her goals AND make prog…
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