พอดคาสท์ Ela Senghera ชั้นนำ (2024)

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Digital communication and its impact on relationships 16:52

17d ago16:52

16:52

TOPICS IN THIS EPISODE Impacts of social media FOMO and how this manifests Tips for mindfully using technology HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

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Strengthening Blended Family Bonds 16:08

19d ago16:08

16:08

TOPICS IN THIS EPISODE What is a blended family Common challenges in blended families Establishing boundaries HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

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Is your body addicted to drama? 24:45

1M ago24:45

24:45

TOPICS IN THIS EPISODE Signs of emotional addiction Causes of emotional addiction Strategies to break free from emotional addiction HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

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What role do you play in a drama triangle? 12:00

2M ago12:00

12:00

TOPICS IN THIS EPISODE Roles in a Dramatic Triangle Dynamics of each role Stepping out of a drama triangle HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

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Family Members You Need to Avoid When Healing from Trauma 27:39

2M ago27:39

27:39

TOPICS IN THIS EPISODE Rewriting your story Emotional impacts of trauma Characteristics of emotional trauma HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

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Your Inner Voice is Your Best Advisor! 14:40

2M ago14:40

14:40

TOPICS IN THIS EPISODE Reconnecting with your Inner Voice Gaining confidence in your intuition Embracing your unique journey HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

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How to make difficult choices in life? 14:22

2M ago14:22

14:22

TOPICS IN THIS EPISODE Making difficult life choices How to navigate complex situations Finding strength to continue HELPFUL LINKS About Me - Ela Senghera Transform Your Life - Book Here Listen to my audiobook - Finding Love Stay in touch - VU Newsletter Support the show

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What is Your Money Mindset? 12:36

4M ago12:36

12:36

TOPICS IN THIS EPISODE Building a healthy relationship with money Approaching money positively Reflecting on your money mindset HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Our Relationships Act as Our Mirrors 17:18

4M ago17:18

17:18

TOPICS IN THIS EPISODE Identifying relationship patterns How your past influence relationships Break negative cycles HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Releasing Emotions through EFT TAPPING 25:47

4M ago25:47

25:47

TOPICS IN THIS EPISODE What is EFT Tapping EFT Tapping Benefits Tips to practice EFT Tapping HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Managing Conflict in a Relationship 33:06

5M ago33:06

33:06

TOPICS IN THIS EPISODE Communicating your boundaries Effectively express your needs Building trust and intimacy HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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How To Protect Your Sanity on a Family Holiday 20:28

5M ago20:28

20:28

TOPICS IN THIS EPISODE Mental Health impact of family holidays Tips for a stress-free holiday Staying calm during unplanned mishaps HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Perfection is Your Enemy 19:06

5M ago19:06

19:06

TOPICS IN THIS EPISODE Reasons why we aim for perfection Why perfection is toxic Practicing self-compassion HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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How to Stay Independent in a Committed Relationship 16:06

6M ago16:06

16:06

TOPICS IN THIS EPISODE Staying true to yourself in a relationship Importance of independence Tips for fostering independence HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Tired of Toxic? How to set boundaries with people who drain us? 22:45

6M ago22:45

22:45

TOPICS IN THIS EPISODE Letting go of toxic relationships Tools to cultivate healthy relationships Taking back control of your life HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Taming Technology 16:44

7M ago16:44

16:44

TOPICS IN THIS EPISODE Unconscious tech behaviours Strategies for controlling your tech use Creating a healthy habits with the digital world HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Find Your Calm: Techniques to Soothe Anxiety for Busy Adults 11:34

7M ago11:34

11:34

TOPICS IN THIS EPISODE Strategies to find moments of calm Reprogramming our anxious minds Challenging your cognitive distortions HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Art as a Form of Therapy 14:02

7M ago14:02

14:02

TOPICS IN THIS EPISODE Use art as a tool for creative self-discovery Tips for incorporating art into your daily routine How art helps us access our deep emotions HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show…

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How Relationships Trigger Growth, not Happiness 20:56

8M ago20:56

20:56

TOPICS IN THIS EPISODE Why do other people trigger us so much? What is the role of relationships in personal growth? How to re-parent and heal your inner child? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show…

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Have You Lost Yourself in Your Relationship? 14:21

8M ago14:21

14:21

TOPICS IN THIS EPISODE Top 4 reasons for identity loss in relationships How to connect with yourself and protect your identity ? 5 top Self Care Rituals once in relationship HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show…

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The Power of Vulnerability 12:53

8M ago12:53

12:53

TOPICS IN THIS EPISODE How does vulnerability make you powerful? What stops you from being vulnerable? Misguided beliefs and stigmas around vulnerability HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show…

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Change Your Beliefs & Change Your life 14:02

9M ago14:02

14:02

TOPICS IN THIS EPISODE What is a belief and how is it formed? How can limiting beliefs hold us back in our lives? How to transform your beliefs to help you achieve goals ? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show…

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Lost Your True Self in a Relationship? 13:59

9M ago13:59

13:59

TOPICS IN THIS EPISODE What is an identity and what it consists of? Why do we lose ourselves in a relationship? What can we do to embrace our true identity? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show Support the show…

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5 Behaviours that Kill Relationships 13:02

9M ago13:02

13:02

TOPICS IN THIS EPISODE Exploring destructive patterns that can harm your connection. How to overcome damaging behaviors and foster more fulfilling relationships? What are the warning signs to watch out for? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support…

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Owing Your Self-Worth in the Search of Love 16:04

9M ago16:04

16:04

TOPICS IN THIS EPISODE How can You Balance Self-Worth & the Pursuit of Love? The Importance of Preserving Your Self-Worth HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the showโดย Ela Senghera

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The Art of Letting Go 14:44

9M ago14:44

14:44

TOPICS IN THIS EPISODE Why Letting Go is Important for Our Growth? How to Let Go of Things Graciously and Guilt Free ? HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the showโดย Ela Senghera

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Making Friends at Any Age 15:58

10M ago15:58

15:58

TOPICS IN THIS EPISODE Why is making new friends so hard? How do we self sabotage making new social connections? What can we do to change it? HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the showโดย Ela Senghera

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From Burnout to Balance : Setting Priorities in 2024 15:24

10M ago15:24

15:24

TOPICS IN THIS EPISODE Why setting intentions is more important than setting goals? 5 Simple Rules to have a Great 2024 HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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The Comparison Trap 15:57

11M ago15:57

15:57

TOPICS IN THIS EPISODE Why do we compare ourselves to others? What are the end results of comparison trap? HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Keep it together, dad! 14:40

11M ago14:40

14:40

TOPICS IN THIS EPISODE Tips to create a healthy routine that sticks Why protecting your energy is vital HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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How to survive Christmas with family? 12:56

11M ago12:56

12:56

TOPICS IN THIS EPISODE Tips to navigate interactions this holiday season Practices to protect your mental wellbeing HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Biggest Relationship Red Flags 13:48

11M ago13:48

13:48

TOPICS IN THIS EPISODE What do you need to watch out for? Importance of trusting your instincts HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Be Undisturbed 16:26

12M ago16:26

16:26

TOPICS IN THIS EPISODE How to stay calm in chaotic moments? Tips to build resilience and inner peace HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Healing Childhood Trauma to Build a Happy Relationship 19:59

12M ago19:59

19:59

TOPICS IN THIS EPISODE What are the types of trauma? How does trauma influence our behaviour? What can we do to heal from trauma? HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Autumns Wisdom & Allowing Change 17:48

12M ago17:48

17:48

TOPICS IN THIS EPISODE What can we learn from observing nature? What stops us from embracing change HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

1
How to Release Your Emotions? 18:33

1y ago18:33

18:33

TOPICS IN THIS EPISODE What do your emotions reveal about our needs and values? How to acknowledge and express emotions? HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Facts & Myths about Mental Health 22:39

1y ago22:39

22:39

TOPICS IN THIS EPISODE Biggest Facts & Myths about mental health? Role of self expression & mental wellbeing HELPFUL LINKS About the Host - Ela Senghera Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show Support the show

1
Chemistry vs Compatibility 14:46

1y ago14:46

14:46

TOPICS IN THIS EPISODE Difference between Chemistry & Compatibility How to Recognise You are Compatible ? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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How to Live More Authentically? 28:57

1y ago28:57

28:57

TOPICS IN THIS EPISODE What stops us from being authentic? 3 simple steps to becoming more authentic HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter About the Guest - Kasia Gajowy & MBS Support the show

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Role of Nature in Building Resilience 32:29

1y ago32:29

32:29

TOPICS IN THIS EPISODE Why is contact with so nature crucial ? The role of nature in improving mental health HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter About the Guest - Wild Moon & Guide to Nature Connection Support the show…

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Do You Listen to Your Partner? 18:46

1y ago18:46

18:46

TOPICS IN THIS EPISODE How do you make your partner feel heard and understood? Difference between hearing and listening How do you better connect with your partner through listening? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show…

1
How to Embrace Changes in Your life? 15:57

1y ago15:57

15:57

TOPICS IN THIS EPISODE Why are we so scared of change? How can we better embrace change and open up to it? What steps can we take to view challenges as opportunities... ? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show…

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Repair Your Relationship while Staying True to Yourself 16:36

1y ago16:36

16:36

TOPICS IN THIS EPISODE What is the importance of knowing ourselves when in a relationship? What is the real problem in today's relationships? 5 reasons relationships often go wrong HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show…

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Use EFT to Help Your Love Life! 13:04

1y ago13:04

13:04

TOPICS IN THIS EPISODE What is Emotional Freedom Technique (EFT)? How can EFT help us release past traumas? Creating new supportive beliefs about relationships HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show…

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Interdependence vs Codependency and Your True Identity 17:09

1y ago17:09

17:09

TOPICS IN THIS EPISODE What is codependency and how is it linked to our identity? How to create a interdependent relationship? 5 ways to practice self love and independence HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show…

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How to Live and Work More Consciously ? 31:30

1y ago31:30

31:30

TOPICS IN THIS EPISODE What is Magical Creators Community? How to Use Our Intuitive Site in Business? What Does it Mean to Live More Consciously? Inga's Opinion on My Book ''Finding Love'' HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter About My Guest - Inga Dek…

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The Healing Power of Gratitude 9:29

1y ago9:29

9:29

TOPICS IN THIS EPISODE Why is gratitude important and how can it help us? How to transform relationships using gratitude? Few simple tips on how to start practicing gratitude HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show…

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Can Tuning into Our Bodies Help our Relationships ? 14:21

1+ y ago14:21

14:21

TOPICS IN THIS EPISODE What is somatic practice and what is it for? How to tune into our body to use its wisdom? How can tuning into our body help our relationships? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show…

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There is More to Life than Being Happy 16:53

1+ y ago16:53

16:53

TOPICS IN THIS EPISODE What Could be More Important than Being Happy? The Importance of Finding a Meaning The Four Pillars of Meaning HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support the show

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Routines & Rituals 15:16

1+ y ago15:16

15:16

TOPICS IN THIS EPISODE What's the difference between routines and rituals? How can routines and rituals strengthen your relationship? What examples of routines and rituals can you start practising today? HELPFUL LINKS About the Host - Ela Senghera Get Mindset Makeover - Book Here Audiobook Finding Love Join our Newsletter - VU Newsletter Support th…

พอดคาสต์ที่ควรค่าแก่การฟัง

Ela Senghera พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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