พอดคาสท์ Cara Bradley ชั้นนำ (2024)

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Trailer: Daily Whispers with Cara Bradley 3:59

22d ago3:59

3:59

Welcome to Daily Whispers, where small seeds of inspiration can spark big change. I’m Cara Bradley, mind-body teacher and coach, and I’m here to share insights, wisdom, and those quiet whispers that have the power to shift your perspective and move you toward a more vibrant, fulfilled life. Learn More –Don’t miss a Whisper! Subscribe Here. –Coachin…

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Who Do You Want to Be Today? 2:48

1d ago2:48

2:48

In this episode, you’re invited to reflect on a powerful question: Who do I want to be today? It’s easy to focus on what we want, but how often do we think about how we want to show up? Explore the importance of being engaged, available, and open as you take time to connect with yourself. Tune in now to start your reflection! Learn More –Don’t miss…

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Ground Your Day with These Powerful Questions 3:16

6d ago3:16

3:16

Start your day feeling more grounded with three powerful questions designed to cut through the chaos of daily life. These questions invite deep, honest reflection. You don’t need to answer all of them—just pick one and experience how it can shift your mindset and bring clarity to your day. Tune in now and start your morning with purpose! Learn More…

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How to Stop Negative Thoughts in Their Tracks 4:22

8d ago4:22

4:22

Today we’re talking about how to handle those rough days when everything feels off. I’ll share simple ways to recognize and challenge negative thoughts before they spiral. Let’s explore how mindfulness can help you shift your mindset and turn tough moments into growth. Tune in and take control of your thoughts. Introduction to Mindfulness on YouTub…

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Give Yourself Permission to Dream 5:20

13d ago5:20

5:20

Today I invite you to explore the power of dreaming and how it can shape your life. I share my personal journey of reconnecting with my dreams, from using a dream book to manifesting our new home in Maine. If you’ve been feeling stuck or out of touch with your imagination, this episode is for you. Take a break, tune in, and let’s start dreaming aga…

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What Do You Really Want? 2:29

19d ago2:29

2:29

Join me as I explore the importance of asking yourself, “What do you really want?” After a recent coaching session, I realized the need to reconnect with my vision, and in this episode, I share that journey. Discover how setting aside time for reflection can help you gain clarity on your own dreams and desires. Grab a journal and listen now! Learn …

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Moving On 3:36

24d ago3:36

3:36

You’re feeling a new spaciousness in your mind and heart, and it feels really good. This fresh energy comes from the practice of moving on—letting the past stay in the past. In today’s episode, I’ll share simple practices you can use to create this shift. If you’ve been holding on to old stories, why not give this a try? Listen in to find out more.…

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Looking Forward 3:39

1M ago3:39

3:39

Where are you looking? If we keep looking back, we stay stuck in old stories. But when we look ahead, we open to new possibilities. I’ve been catching myself looking back and reminding myself to shift forward. If you’re ready to do the same, listen to this episode, and let’s explore how to break free and embrace what’s next. Learn More –Don’t miss …

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Closing Chapters 3:52

1M ago3:52

3:52

Are you ready to close a chapter in your life? Sometimes, the only way forward is by letting go. In this episode, I reflect on the 20th anniversary of the business and community I built. After 16 years of leading Verge Yoga, I realized my work there is complete—the story has been told, and it’s time to move on. Where is your work complete? What cha…

1
The Power of Silence and Soup 3:16

1M ago3:16

3:16

In today’s episode, I share how I handled waking up at 4am with my mind racing, overwhelmed by my to-do list. Instead of staying in bed, I set a clear goal—to cut out the excess noise and go radio silent. Join me as I reflect on the need to give our nervous systems a break, manage the stimuli we allow in, and discover simple ways to ground ourselve…

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Learning to Notice, Listen, and Slow Down 3:22

2M ago3:22

3:22

In this episode, I share a simple yet powerful reminder: 'Slow down.' Amid the chaos of moving to a new home, I’ve noticed my energy becoming scattered and my mind frazzled. That inner voice keeps urging me to be present, notice others, and listen for direction. It’s a call to slow down, pay attention, and find clarity. Tune in to hear more.…

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You Can Go Higher 2:29

2M ago2:29

2:29

In this episode, I reflect on Jamie Winship's message from Living Fearless: "You can go higher." These words struck me deeply, reminding me there's more to experience and share. I write them daily: "I can go higher."You already know what you need to do, so consider how this message makes you feel—whether it inspires or challenges you. Whatever your…

1
Simply Start. Right Now. 1:00

2M ago1:00

1:00

In today's episode, I share a powerful reminder that I needed to hear too: sometimes the only thing standing between us and our goals is the act of starting. Join me for a motivational nudge to take that next small step forward—no explanations needed, just action. It's time to trust ourselves, embrace the process, and simply start.…

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What if it all works out? 2:14

2M ago2:14

2:14

In this short Whisper, I share a simple yet powerful question that has helped me manage my worries: "What if it all works out?" I discovered this mantra while preparing for my daughter's wedding, and it transformed how I approached challenges. By interrupting my worry patterns, I opened myself up to the possibility of things working out—and they di…

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We can do hard things 4:36

2M ago4:36

4:36

In this episode, Cara opens up about her recent health challenge and her decision to give up gluten for 12 weeks. She reflects on how initially daunting changes can become opportunities for growth and invites listeners to explore their own hard things—whether in health, relationships, or personal development—and offers practical wisdom on tackling …

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The Simple Shift That Could Change Your Life 4:31

2M ago4:31

4:31

In this episode, we explore the power of simple yet transformative habits. Inspired by a client's bold realization—"If I slept more and drank more water, it would probably change my life"—we dive into the six essential pillars of well-being: sleep, hydration, movement, real food, stress management, and connection. These are not complicated solution…

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Showing Up Fully: The Power of Mindfulness 3:22

3M ago3:22

3:22

How you show up in mind and body every moment is crucial, and paying attention isn't just a small detail—it's essential. In this episode, Cara dives deep into the mind-body connection, explaining how our physical sensations and thoughts shape our reality. Whether you're noticing your body's signals or your mental chatter, being mindful of your stat…

1
What Does It Feel Like to Be Well? 5:39

3M ago5:39

5:39

Cara Bradley explores how recognizing moments of wellbeing helps counter our brain's negativity bias and strengthen mind-body communication.โดย Cara Bradley

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Back to Basics: Mind-Body Communication 6:25

3M ago6:25

6:25

Discover how to tune into your body's natural signals and prioritize your wellbeing amidst the daily noise and busyness. In this episode, Cara Bradley shares straightforward reminders to check in with your body and mind, guiding you to build the muscle to recognize and respond to your needs. Join her for practical tips on achieving a state of calm,…

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Updates From Your Body 6:12

4M ago6:12

6:12

Mastering Mind-Body Communication. In this episode of "Daily Whispers," Cara Bradley kicks off a new series about the mind-body connection. She talks about how important it is to tune into the updates our bodies constantly send to our brains. Did you know that 70-80% of this info comes from the body? Cara shares her passion for understanding these …

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Conscious Motion: The Art of Mindful Movement 10:39

11M ago10:39

10:39

Guided Practice. Immerse yourself in the transformative world of mindful movement as we synchronize mind and body through breath and spinal bends.โดย Cara Bradley

1
From Perfect to Powerful 8:30

11M ago8:30

8:30

Explore shedding the weight of perfection, opening up to authenticity with Cara Bradley's reflections on societal expectations.โดย Cara Bradley

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The Ripple Effect of Choice 6:00

11M ago6:00

6:00

Let explore transformative choices. Join this 'Whisper' for empowerment through small decisions and change.โดย Cara Bradley

1
What are you Tired of Thinking About? 8:31

12M ago8:31

8:31

What am I tired of talking about? It's a question that encourages self-awareness. I encourage you to answer this inquiry. It's the first step toward change.โดย Cara Bradley

1
You are my new best friend! 5:06

12M ago5:06

5:06

Discover the importance of forming new, empowering friendships during midlife transformations and menopause.โดย Cara Bradley

1
Sisters, Our Time Is Now 10:15

12M ago10:15

10:15

Empowering women aged 40 and beyond to reclaim their innate power, radiate love, and transform the world's energy from hate to love.โดย Cara Bradley

1
The Power of Whispers: Unblock Your Inner Wisdom 8:31

1y ago8:31

8:31

Inner wisdom is not about having all the answers; it's about being open to moments of insight and guidance, which can occur at any time.โดย Cara Bradley

1
Lighting Up At Mid-Life 9:32

1y ago9:32

9:32

Discover the impact of pushing boundaries, embrace the 1% challenge, and find personal growth and transformation.โดย Cara Bradley

1
Beneath the Busy: Guided Meditation Practice 6:50

1y ago6:50

6:50

Join Cara for a guided meditation to rediscover your inner strength and creativity amidst life's chaos. Embark on a transformative journey of self-exploration.โดย Cara Bradley

1
The Wisdom of Midlife Women 8:28

1y ago8:28

8:28

Discover strength, softness, and timeless wisdom as midlife women navigate life's challenges through everyday objects in this inspiring journey of self-discovery.โดย Cara Bradley

1
The Midlife Brain Upgrade: A Woman’s Path to Power 7:10

1y ago7:10

7:10

Explore female brain strength in aging, embrace menopause as an empowering transformation for personal growth.โดย Cara Bradley

1
Discover the Power of ’20 is Plenty’ 9:06

1y ago9:06

9:06

Discover the power of "20 is plenty" for daily exercise and the importance of nurturing female friendships in this podcast episode.โดย Cara Bradley

1
Hair On Fire? You’re Not Making it Up! 7:49

1y ago7:49

7:49

Have you ever felt like your hair is on fire? I have, and it's a relief to know I'm not alone. In this podcast, we explore how Menopause can hit hard.โดย Cara Bradley

1
Harnessing Your Power Through Menopause 7:26

1y ago7:26

7:26

My mission is simple: to empower you to embark on your unique menopause journey of self-discovery and self-empowerment.โดย Cara Bradley

1
The Menopause Revolution: Demanding Answers and Support 10:01

1y ago10:01

10:01

I'm fired up and ready to dive deep into the under-informed, under-researched world of women's health—especially the menopause journey.โดย Cara Bradley

1
Small Choices, Big Gains, One Step at a Time 7:32

1y ago7:32

7:32

I found myself in a trance, losing trust in my body and mind, and feeling stuck in outdated beliefs... until I started taking small steps.โดย Cara Bradley

1
Menopause Mantra: Don’t Make Settling Your Default State 7:11

1y ago7:11

7:11

menopause may bring changes, but it's not an excuse to settle. We can flip the switch by upgrading our mindset around what is possible.โดย Cara Bradley

1
The Power of Promises: Transforming Inch by Inch 9:55

1y ago9:55

9:55

Explore the transformative journey of personal growth through the power of promises and incremental changes.โดย Cara Bradley

1
Feelin’ Good to Kickin’ Ass: My Menopause Journey 6:32

1y ago6:32

6:32

Whether you're just wanting to feel good or feel ready to kick ass, we'll navigate lifestyle changes, positive mindsets, and the pursuit of flow together.โดย Cara Bradley

1
Win Your Morning to Win Your Day 8:33

1y ago8:33

8:33

Go ahead and win your day! Discover how the transformative act of setting morning intentions can power up your day with purpose and positivity.โดย Cara Bradley

1
Empowering Your Menopause Journey: The Power of Self-Belief 9:56

1y ago9:56

9:56

Discover how to rebuild your self-belief, uncover the right tools, and embrace your menopause journey with confidence.โดย Cara Bradley

1
Menopause Mastery: Step Up, Rinse, Repeat 8:19

1y ago8:19

8:19

Ready to break free from the same old routine? We're tackling that 'insanity' concept and how it applies to shaking up menopause symptoms.โดย Cara Bradley

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Menopause Unfiltered: Let’s Have More Chats! 7:12

1y ago7:12

7:12

It's time we tackle menopause like we chat about pregnancy! let's have those menopause chats with our mom, sisters, besties, and work buddies.โดย Cara Bradley

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Embracing Menopause: Breaking the Whisper Culture 5:32

1y ago5:32

5:32

We've all noticed the subtle whispers and awkward silence around this natural transition in a woman's life. Well, it's time to change that!โดย Cara Bradley

1
When sleeping women wake… 7:05

1y ago7:05

7:05

When sleeping women wake, mountains move. When I first read this Chinese proverb it shook me to my bones.โดย Cara Bradley

1
Beginner’s Guide to Menopause Brain Fog 9:13

1y ago9:13

9:13

If you are a women forty years or older there’s a good chance (60-70%) that you’re experiencing some degree of menopause brain fog.โดย Cara Bradley

1
You are the center of your universe 6:49

1+ y ago6:49

6:49

You are the center of your universe. You are the hub of everything. And with that you get to assemble your support team.โดย Cara Bradley

1
What is dragging you down? 8:22

1+ y ago8:22

8:22

Admitting what is dragging us down can be downright scary. To see it written on paper can be alarming. Learn more.โดย Cara Bradley

1
Angels will whisper until… 6:17

1+ y ago6:17

6:17

Angels will whisper until they get so frustrated with you that they knock you over the head! This just happened to me. I have to share.โดย Cara Bradley

1
Why I became a Certified Menopause Coach 9:51

1+ y ago9:51

9:51

Motivated by my unwavering belief in the extraordinary potential of women aged 40+, I chose to embark on a journey as a menopause coach.โดย Cara Bradley

พอดคาสต์ที่ควรค่าแก่การฟัง

Cara Bradley พอดคาสต์

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