พอดคาสท์ Becky Jennings ชั้นนำ (2024)

1
49. Benefits of Play: Interview with Play Therapist Kimberly Bartlett 33:16

3d ago33:16

33:16

In this episode you get to hear from Play Therapist Kimberly Bartlett. We talk about effective play strategies to really engage your kids in a different way. She shares simple and actionable tips that will help you in the most challenging moments with your kids. Kimberly Bartlett is a dedicated professional in the field of play therapy, holding the…

1
Mini Session #9: Let's Talk About Feelings with Dr. Becky Kennedy 7:41

3d ago7:41

7:41

In this mini session, Dr. Tracy and Dr. Becky discuss the impact of growing up with parents who, despite their best efforts, did not validate certain emotions. This creates an intergenerational legacy where unvalidated feelings become triggers today. They highlight the importance of changing the script for our children's future and our own mental h…

1
S3EP10 Trying to find a path back to a healthy life, Tina's story 57:15

5d ago57:15

57:15

Tina always loved running. She has done half and full marathons, but with her daughter’s mental illness, she is exhausted and has no energy to start running again. As a child, her daughter scratched a derogatory statement in the kitchen countertop and blamed it on her brother. Fast forward, she has two children out of wedlock, couch surf, has had r…

1
What to Do When They Never Plan Date Nights 47:24

6d ago47:24

47:24

Tired of always being the initiator in your relationship? This week, Dr. Tracy addresses the common issue of "my husband doesn’t plan date nights," a struggle many listeners have shared. She discusses the prevalent belief in heterosexual relationships that men should instinctively know and plan for their partner's needs, emphasizing that healthy re…

1
48. Client Interview: How Understanding Her Strong-Willed Child has Transformed her Life Forever 24:07

10d ago24:07

24:07

I am so excited for you to hear from Katelynn. Katelynn is a mom to a very strong-willed 3.5 year old. When she and I first started coaching her daughter was having several meltdowns a day that lasted for a minimum of an hour and sometimes stretched closer to 2. Katelynn felt like she was failing, she was overwhelmed with all the advice she was see…

1
Mini Session #8: Addressing Mom Burnout & Perfectionism with Dr. Jen Douglas 5:18

11d ago5:18

5:18

In this week’s mini session, Dr. Tracy and Dr. Jen Douglas, a clinical assistant professor at Stanford University, licensed psychologist, and mental wellness speaker, tackle mom burnout and perfectionism, highlighting the pressures modern mothers face. They discuss how today’s moms spend twice as much time on parenting compared to 1965, coupled wit…

1
S3EP9 Learning to be separate, Melissa's story 41:39

12d ago41:39

41:39

Melissa’s hadn’t even babysat prior to having her daughter. When at two she fought going to bed, she thought it was pretty normal. Not until she looked, did she realize it was way more intense. Melissa turned out to be an overachiever in school and was super active outside school, but she always had issues with keeping friends. Her struggles with r…

1
The Dos and Don’ts of Postpartum Visits with Renee Reina 59:40

13d ago59:40

59:40

The dynamic duo is back together! This week, Dr. Tracy welcomes back her fellow Canadian sister, Renee Reina, host of the top-ranking podcast The Mom Room, for an open and honest discussion about handling visitors after giving birth. Renee shares her personal experience and how her perspective on postpartum visits shifted after having her son, Milo…

1
47. Progression of Low Self Worth Loops 16:11

17d ago16:11

16:11

In this episode, I break down my progression of low self-worth loops that began in childhood and share how that has affected my parenting. This is not a bashing session on my parents, rather it’s a deeper understanding of how we, as kids, can start to internally code these really repetitive interactions with our parents. When there is shame, consta…

1
Mini Session #7: Prioritizing Intimacy 7:07

17d ago7:07

7:07

Today's mini session is all about scheduling sex and prioritizing intimacy. Don't leave sex until the end of the night when you're exhausted. Dr. Tracy encourages listeners to be intentional about scheduling it and making it a priority. Remember, intimacy isn't just about intercourse; it's also about emotional connection and shared activities. She …

1
S3EP8 Hoping to be an empty nester, Sandra's story 45:05

19d ago45:05

45:05

Sandra and her husband thought they would be empty nesters by now. They have grandchildren, ride bikes, fish, train dogs and support a son with a mental illness. While he has improved his situation, he is still dependent on his parents. Sandra has spent the time trying to udnerstand her son's condition. For example, when he draws a house, he starts…

1
Dr. Mark Hyman, bestselling author, with Sen. Cory Booker 1:14:38

20d ago1:14:38

1:14:38

Dr. Mark Hyman’s #1 New York Times bestselling book, Young Forever, revealed how to reverse the biological hallmarks of aging through dietary, lifestyle, and longevity strategies. In his new companion cookbook, The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life, Dr. Hyman shares recipes to help you …

1
Managing Sensory Overload with Dr. Brooke Weinstein 1:02:52

20d ago1:02:52

1:02:52

This week, Dr. Tracy has the great honour of speaking with Dr. Brooke Weinstein, a renowned expert in sensory and emotional regulation, about the critical importance of understanding and managing our nervous systems. Dr. Brooke, known for her engaging and digestible social media content, explains the concept of sensory overload and how our fast-pac…

1
46. How to Thrive Even With Power Struggles 12:16

24d ago12:16

12:16

In this episode, I give you a framework to follow when you find yourself stuck in a power struggle with your kids. This isn’t a rigid script to follow, rather a framework to assist you in some of the most frustrating moments in parenting. When our wants collide with our child’s wants - we end up feeling resistance. WE understand that feeling and we…

1
Mini Session 6: Unpacking Codependency and Trauma with Anna Aslanian 7:41

24d ago7:41

7:41

In this mini session, Dr. Tracy chats with Anna Aslanian about codependency and understanding how people end up in codependent relationships. They redefine codependency, moving away from the old assumption that it always involves addiction, and instead highlighting it as a response to trauma and a way of seeking safety in relationships. They emphas…

1
S3EP7 Taking it day by day, Deb’s story 45:25

26d ago45:25

45:25

Deb and her son had to wait a 1 1/2 years to see a psychiatrist in the remote area of Canada she lives. That is just one of the challenges she had to face to try and help her son. But as we have heard many times, she has stuck by him even during especially scary times when he was not stable. Like the time he called the paramedics saying she had a h…

1
George Stephanopoulos, political news host, with Jonathan Martin 1:04:52

27d ago1:04:52

1:04:52

In The Situation Room: The Inside Story of Presidents in Crisis, the “This Week” and “Good Morning America” host recounts the crises that decided the course of history from the place 12 presidents made their highest-pressure decisions. In conversation with Jonathan Martin, POLITICO’s politics bureau chief and senior political columnist. This progra…

1
Understanding Avoidant Partners with Greg Stewart 40:43

27d ago40:43

40:43

In this highly relatable episode, Dr. Tracy teams up with her favourite co-host, her husband Greg, to dive into the tricky terrain of avoidant attachment styles in relationships. Sharing their personal stories, they unpack how our past experiences shape behaviours today. Dr. Tracy breaks down attachment theory, reminding us that dependency isn't we…

1
45. High achievers 15:20

1M ago15:20

15:20

I’m the assistant coach on my son’s little league team this season. And I’m noticing the proclivity of parents (myself included at times) to demand excellence. I link this back to when I was young and noticed that my brother’s naturally high achieving abilities never got lectured. But I was lectured ALLLL the time. So I started achieving more, and …

1
Mini Session 5: Turning Invisible Work into Visible Work with Eve Rodsky 7:59

1M ago7:59

7:59

In this mini session, Dr. Tracy chats with Eve Rodsky about turning "invisible work" into "visible work." Invisible work includes the behind-the-scenes tasks mothers and women often handle without recognition. Eve shares how she created the "Shit I Do" spreadsheet, listing all these tasks and gathering input from women in various communities. This …

1
S3EP6 Her son the archangel, Becky's story 1:00:54

1M ago1:00:54

1:00:54

Rebecca’s son is a handful, to put out mildly. He is smart and did well in school until he started having issues and then the challenges multiplied. She has had to: change schools, have him committed, take over his medical decisions, contact politicians in Mississippi to get him transferred back to Pennsylvania and a whole lot more. Rebecca is also…

1
Jen Psaki, MSNBC host, with Kara Swisher 1:16:14

1M ago1:16:14

1:16:14

In Say More: Lessons from Work, the White House, and the World. the former White House Press Secretary and current MSNBC host shares the surprising lessons she’s learned on her path to success and offers advice about how to be a more effective communicator in any situation. In conversation with Kara Swisher, an award-winning journalist, the host of…

1
Breaking Relationship Patterns with Amy Chan 46:43

1M ago46:43

46:43

Have you ever wondered why you constantly end up in the same type of relationship? Or maybe you're contemplating whether or not you can continue on with your current partner. These are all common questions we've all asked ourselves at some point in our lives and will be addressing in today's conversation. In this episode, Dr. Tracy welcomes Amy Cha…

1
Andy Cohen, Bravo executive producer, with Rep. Robert Garcia 1:02:24

1M ago1:02:24

1:02:24

The executive producer of “The Real Housewives” franchise and host and executive producer of “Watch What Happens Live” returns to Sixth & I for his fifth appearance to celebrate the paperback release of his New York Times bestselling memoir, The Daddy Diaries, talk about the latest Housewives happenings, and answer your questions about everyone’s f…

1
44. What Are Grounding Techniques? 16:01

1M ago16:01

16:01

I am really excited about this episode! I share a brief overview of the nervous system and why we feel the way we feel in triggering moments. I also break down how to start reading your body’s cues so you can utilize grounding tools to regulate your nervous system and show up the way you want vs. reacting from a dysregulated state. You’ll get sever…

1
Mini Session 4: Debunking the Myth of "Happy Wife, Happy Life" with Greg Stewart 6:31

1M ago6:31

6:31

In this mini session, Dr. Tracy and her husband Greg debunk the myth of "Happy Wife, Happy Life." They argue that true happiness in a relationship should not come at the expense of one's own well-being. They emphasize the importance of having difficult conversations and maintaining a genuine friendship within the relationship. They also touch on th…

1
S3EP5, Kate and Scott from struggling to advocacy 56:06

1M ago56:06

56:06

Kate and Scott’s son had many diagnoses starting in the 7th grade including ODD and ADHD, Cognitive Distortion, Borderline Personality Disorder, Depression and Anxiety. As engaged parents, they worked hard to find services and worked with the school to advocate for him, but the challenges left them drained. They searched for answers and information…

1
Joseph E. Stiglitz, Nobel Prize-winning economist, with Timothy Noah 1:14:10

1M ago1:14:10

1:14:10

In The Road to Freedom: Economics and the Good Society, the Nobel Laureate dissects America’s current economic system and the political ideology that created it, laying bare their twinned failure. In conversation with Timothy Noah, a staff writer for the New Republic and a contributing editor at The Washington Monthly. This program was held on Apri…

1
Putting Your Relationship First with Dr. Stan Tatkin 48:21

1M ago48:21

48:21

In a world where we're encouraged to prioritize individualism, and set boundaries, the importance of our relationships can often get lost. In this week's episode, Dr. Tracy chats with Dr. Stan Tatkin, a renowned clinician, researcher, and author of the bestselling book "Wired for Love." They explore the concept of interdependence in relationships, …

1
43. “You’re mean!” 12:49

1M ago12:49

12:49

My son’s new favorite phrase “You’re mean!!” Part of me wants to prove that they are right! But deep down I know that is not a connective response. In this episode I’m talking about the reactions that happen from our kids after we set a boundary. More often than not, they are going to negotiate to get that boundary to change - and when it doesn’t t…

1
Mini Session 3: Attachment Styles and Conflict Resolution with Dr. Morgan Anderson 7:10

2M ago7:10

7:10

In this week's mini session, Dr. Tracy is joined by Dr. Morgan Anderson to discuss the challenges of relationship repair through the lens of attachment styles. They explore how individuals with anxious attachment struggle with distance, often engaging in anxious pursuit and abandoning their own needs to regain a sense of safety. These individuals m…

1
S3EP4 Finding a way through life, Angie's journey 30:55

2M ago30:55

30:55

Angie’s son is violent and so bad that she has had to have a gun on her nightstand to protect her and the rest of her family. Angie’s son’s violent outbursts started in grade school and so did her journey to understand and treat his illness. By Angie’s own admission her ability to support him is running out. She has bought him and provided insuranc…

1
How to Overcome Perfectionism 43:15

2M ago43:15

43:15

In this week's solo episode, Dr. Tracy tackles a topic that affects many of us but is also something that is very near and dear to her heart, and that is perfectionism. She explains how perfectionism is more than a desire to do well, often becoming a relentless pursuit of flawlessness that can harm our mental health and relationships. Dr. Tracy exp…

1
42. Are we just teaching our kids how to be adults? 11:08

2M ago11:08

11:08

Glennon Doyle: “We are not being taught how to human, we are being taught how to adult.” In this episode I unpack a passing quote that I heard on the podcast We Can Do Hard Things. It was said in a flash and they moved on but it stuck with me on my whole walk so I wanted to dive further into this concept of learning how to be human vs. learning how…

1
Mini Session 2: Differentiating a Narcissist and a Non Narcissist with Dr. Jaime Zuckerman 8:28

2M ago8:28

8:28

Are you dealing with a narcissist or someone with chronically defensive tendencies? In this session, Dr. Tracy and Dr. Jaime Zuckerman explore the key differences between a chronically defensive person (non-narcissist) and a full-blown narcissist. The session delves into the behavioral contrasts, highlighting that defensive partners lack malicious …

1
S3EP3, One Last Trip, Kathy's story 40:15

2M ago40:15

40:15

Kathy son is 34 years old and living at home. Hospitalized around 15 times and does not do well on his own. However, given her macular degeneration diagnosis, she was determined to take an RV trip, knowing that her son would probably contact her. She went and he did need her, but he managed to keep safe and she went away. Kathy has done her best to…

1
Should I Stay or Should I Go? Navigating Marriage and Divorce With Kate Anthony 51:09

2M ago51:09

51:09

Did you know that 69% of divorces are initiated by women? In today’s episode, we’re going to gain insights on why this is the reality. Join Dr. Tracy and guest Kate Anthony, author and host of the Divorce Survival Guide podcast, as she shares her expertise on the pivotal decision many women grapple with: "Should I stay or should I go?" Having perso…

1
41. Where does Mom guilt come from? 13:44

2M ago13:44

13:44

95% of moms feel guilty. And only 19% of dad’s say they feel guilty about parenting. This episode shines a light on a few reasons why moms tend to feel more guilty than dads. Guilt can be helpful when we have acted outside of our value system. Guilt is not helpful when we believe that we are bad because of our actions. When guilt begins to shape th…

1
Mini Session 1: Navigating Defensiveness in Relationships with Matthew Frey 6:57

2M ago6:57

6:57

In this session, Dr. Tracy and Matthew Frey discuss a crucial issue that affects many relationships: defensiveness. They explore how defensiveness not only creates barriers but also diminishes and invalidates your partner's feelings. Matthew shares a personal revelation from his own life, noting how his failure to validate his wife's experiences co…

1
Truth, Trauma and Transformation with Dr. Frank Anderson 47:24

2M ago47:24

47:24

In this incredibly important episode, Dr. Tracy welcomes Dr. Frank Anderson, a renowned trauma expert and author to discuss the profound impact of trauma on personal development and well-being, as well as insights from his latest book, "To Be Loved: A Memoir of Truth, Trauma and Transformation," exploring the journey towards healing and forgiveness…

1
S3EP2, A daughter's roller coaster is not your issues, Rosali's story 38:34

2M ago38:34

38:34

Rosali’s daughter mental health challenges started at an early age. She was diagnosed with mental illness (high cyclic bipolar and borderline personality disorder) at age 13. After a suicide attempt, Rosali worked to get her counseling help. In another hurdle for Rosali, Washington State age of consent is 12 for a parent to not receive medical info…

1
40. Understanding drives respect 11:15

2M ago11:15

11:15

In this episode I break down something Sasha (from the interview in episode 37) said about why he respected his parents so much. And it came down to the fact that they spent so much time seeking to understand what was going on for him. They didn’t come to the table with assumptions and past stories clouding their judgment of the present moment. Ins…

1
S3EP1 Just getting started, Jen's story 42:41

2M ago42:41

42:41

Welcome to Season 3!!! We created a fun, new logo and 20 episodes recorded! We feel like we are starting out again, like Jen, out first episode’s mom. Jen has many questions and is learning the difficulties of a parent dealing with these with issues on her own, since her husband shocking suicide in 2018. Losing his dad, one of Jen’s son started dow…

1
From Conflict to Connection with Greg Stewart 46:50

2M ago46:50

46:50

This week, Dr. Tracy and her favourite co-host/hubby, Greg, are back and here to tackle one of the most common issues couples face in relationships: why bringing up one problem with a partner often leads to a flood of additional grievances. They discuss why this might happen, identify defense mechanisms and avoidance strategies, and emphasize the i…

1
Meet Becky (Ben) Schu! 27:28

2M ago27:28

27:28

We are so excited to have a conversation with Becky! She's an inspirational leader we are fortunate to know, and we wanted to share her story with our listeners. Becky (Ben) is a former Senior Technical Manager for Materials and Platform Innovation at Sherwin Williams. She was transitioning to a new role at the time of the podcast recording. She re…

พอดคาสต์ที่ควรค่าแก่การฟัง

Becky Jennings พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน