Tamara Marie สาธารณะ
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Plant Empowered Fitness

Tamara Marie, Plant-Based Nutrition & Fitness Coach

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For women 40+ who want to be fit, healthy, and strong. You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpt ...
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Learn Spanish free with music-based Spanish lessons and conversations. The best way to learn Spanish and become fluent is through immersion in the culture. Learn to speak Spanish like a native speaker with real-life conversations in Latin American Spanish without boring grammar textbooks. Whether you're a Spanish beginner or intermediate Spanish learner, you'll learn Spanish quickly listening to this podcast. Learning Spanish for adults can be fun, so let us help you go from Spanish beginner ...
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Life is a series of trade-offs. Let’s be more transparent about them. Our guests share the tough, unglamorous sides of the decisions they’ve made to live big lives and chase their dreams. Get inspired to own the hard choices YOU’LL make and stand confidently, even when it’s not what society says you “should” do. IG: instagram.com/for.the.love.of.podcast Web: fortheloveofpod.com
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Remembering Them Podcast

Mark

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Dedicated to Dad. A podcast for guests to speak about their losses, experiences with grief, and to share stories of their loved ones. It is hoped that by sharing our stories and journeys with grief that it may help others with their own situations.
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Contra Costa News

ContraCostaNews

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A podcast talking everything Contra Costa County and the greater San Francisco Bay Area. From local happenings, to the people, to supporting local business and upcoming events.
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Lorii Abela's Podcast

Lorii Abela

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President HowCanYouFindLove.com · Soulmate Manifesting Coach Learn: √ Secret Answers to the Quesion "How Can I Find Love?' √ How to Instantly Find a Girlfriend/Boyfriend in 30 Days √ The Truth About Law of Attraction Relationships √ How to Beat Being Single at 40's √ Proven Ways to Find Expat Community and Embrace Western Dating Practices
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House of Crouse

Richard Crouse

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Where is the House of Crouse? It's everywhere and nowhere. It's in your imagination and in your headphones. Hosted by Richard Crouse, it's a gathering place for interesting people to hang out and share stories. Upcoming guests to the House of Crouse include Amy Schumer, Josh Gad, Daniel Radcliffe and many more! Come by every Monday for a new episode, curl up on the coach and see who has stopped by.
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Screaming into the Mic Podcast

Mary Abdel-Malek Neil

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This podcast is a safe place for women to express their anger and their rage, especially in the political and social arena of life, where patriarchy and other established systems have long since found ways to silence us.
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Learning a language is not what you think - but so much more. If you’re someone who has always wanted to learn another language - any language - but never knew where to start, start right here. Hosted by language and learning coach, Neurolanguage Coach®, and language learning enthusiast Hedvig Sandbu, this podcast will help you to tackle language learning challenges, find an abundance mindset that works for you, and be inspired by people who have been where you are now. You’ll see that there ...
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The Productive Woman

Laura McClellan

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A podcast intended to help busy women find the tools and the encouragement to manage their lives, their time, their stress, and their stuff so they can accomplish the things that matter most to them.
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DistantJob Podcast

DistantJob

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Welcome to the DistantJob Podcast. This podcast is about people working together on great projects, through the magic of the internet - no office required. Here, we interview people who've built and managed remote teams and even full companies - and found great success! The DistantJob Podcast is brought to you by DistantJob, a recruitment agency that specializes in remote recruitment, helping its clients build and manage remote teams.
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Unearth You

Obakam

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Discover. Bring to light. Reveal. Bi/weekly dose of inspiration influencing how you show up in the world and in relation to others. Check us out on Instagram @unearth.you Host- @Obakam_ Want to support my podcast and wondering how to? Easy! Tip me here- https://useshukran.com/cr/obakam
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Primary Sources, Black History

Gist of Freedom

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American history preserved through the use of Primary sources, Black History, African American History~ The african experience; Shared by the legends themselves, their descendants, loved ones, genealogist and scholars. Presented by The Gist of Freedom
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1. Sharlene-Monique - Of Love (Piano & Voice) 2. Jaz Karis - Home 3. Cassandra Shade - Don't Change 4. Tamesy - Of you 5. Aleksa Safiya - Understand Me 6. Lauren Tuchscherer - You Make Me 7. Fortune - Fake Love 8. Alduts Sherdley - Swipe Right 9. Karmessa - Game X 10. Tambourine - Unequally Yoked 11. Anna Speer - Cuffing Szn 12. Stalk Ashley - Complicated 13. Yasz Base - Anoymous Drerrie 14. Marzz - KMS. 15. Niqueaux - Love You Down 16. Kazé - Love ain't enough 17. Makaela - Be Careful 18. A ...
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In this Blue Moon transmission Suki and Claire reunite 4 months after Claire's heart exploded. Claire gets to tell her story and there’s gratitude, tears, and extraterrestrial contact... naturally. You don't want to miss it! Claire Mooney Health Sparrow For Everyone follow us on instagram: @gettingpsychic…
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On the Saturday July 27, 2024 edition of The Richard Crouse Show we meet Natalie Shaw who stars as Cady Heron in the touring, musical production of the show that touches down in Toronto at The Royal Alexandra Theatre from July 30 - August 25, 2024.You remember the story… Cady Heron may have grown up on an African savanna, but nothing prepared her f…
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Being told he might have a week to live ended up changing Adam’s life for the better. Adam Spillman, once an athlete, transitioned into a coach, mentor, and motivational speaker following a life-altering cancer diagnosis at age 30, when he was initially given just one week to live. Now, Adam helps others unlock their full potential and enhance thei…
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What type of language learner are you? The type of language learner you are will influence how quickly you reach Spanish fluency. I will help you improve your Spanish and accelerate your path to fluency by helping you identify your language learning type. 📝 Take the Quiz > https://www.learnspanishconsalsa.com/typequiz Support the Show. ⭐Leave us a …
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Welcome to the Saturday July 13, 2024 edition of the Richard Crouse. On this episode we’ll meet New York Times bestselling author of The Authenticity Project, Clare Pooley. After working in advertising for twenty years it dawned on her that her daily ‘wine o’clock’ habit was out of control. She wrote the popular "Mummy was a Secret Drinker" blog an…
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On the Saturday Saturday July 20, 2024 edition of The Richard Crouse Show, we meet English-Canadian alternative comedian James Mullinger. Though primarily a stand-up comic, Mullinger has held a number of roles in other media including a presenter of Blimey! An Englishman in Atlantic Canada, co-writer and co-producer of The Comedian's Guide to Survi…
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We respectfully remember our good friend Jorgie Skeen and thank his wonderful wife Shaneen for allowing us to continue to use his Acknowledgement to Country in the podcast. Rest in Peace our dear friend. We will be on break for a few weeks while Mark is in Nottingham, England representing Australia at the Touch Football World Cup! Support us throug…
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In this episode, Spanish con Salsa Language Coach Jael Tórrez shares the meaning of a song from Nicaragua. 🇳🇮 We’ll break down the lyrics of Amor Fritanguero by La Cuneta Son Machín. 🎶 In this episode, you’ll learn: What is a Nicaraguan fritanga and what makes it unique? 🤷🏾 The meaning of expressions like "abrir la gaza" and "ruge el tigre" 🐯🤔 One …
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Today I welcome the amazing Mari Belzunce. Mari is a Breathwork facilitator, Hypnotherapist, Healer, Channel, Intuitive Coach, and Mentor. We discuss Breathwork, Remote viewing, and how Mari utilizes discernment and skepticism for better outcomes within her practice. Mari teaches us how to see auras and we have a delightful surprise guest appearanc…
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On the Saturday July 6, 2024 edition of The Richard Crouse Show we’ll meet Amanda Marshall. You know the name, but could be forgiven if you wondered what happened to her. After hits like her 1996 single, "Birmingham", which reached number 3 in Canada and charted on the US, and diamond and certified 3× platinum albums, she disappeared from the chart…
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Vegan bodybuilder Katelin Bridges talks about her journey to becoming a healthy vegan after having a child and eating a low-protein ominvore diet. She shares... 😳 her biggest mistake going vegan 🌱her favorite plant-based protein sources 👍🏽how to be successful when pursuing fat loss long-term You'll also here about her experience going from a fit ve…
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The places we don’t always think of as adventure destinations are precisely the places Mason Gravley likes to explore. Mason grew up somewhere between the swamps, orange groves, and cattle ranches of central Florida. After vagabonding throughout the western US, he’s come back to find a deep relationship with his home state. Now, Mason's Lead Advent…
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Heather's Mother died of a bleeding heart, literally. Heather describes her Mom as the most kind, giving, self sacrificing person she has EVER met. She was 52 years old when she passed. She had severe diabetes and multiple conditions associated. Heather discusses how the feeling is so surreal because she is currently 50 and life feels like it's jus…
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In this episode, we talk about the song Hijos del Cañaveral by Puerto Rican artist Residente. 🎤 I'll break down the lyrics with Spanish con Salsa Language Coach Marla Rivera. Marla is from Puerto Rico and explains how much you can learn about Puerto Rican culture and history from this song. 🎵 In this episode you’ll learn: The Puerto Rican history t…
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On a very special Quirky Canada Travel edition of The Richard Crouse Show, we play travel agent, and suggest some cool roadside attractions to check out as you travel around this great country of ours this summer. You’ll hear about the monetary magnificence of the Giant $2 Coin in Campbellford, Ontario, the mysteries of Magnetic Hill in New Brunswi…
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Dalene's Father passed first very quickly after a fall that then revealed heart failure and possible bladder cancer at the age of 89. He was the caretaker at the time for her Mother who had been diagnosed with Alzheimer's. As a family, they took over that caretaker role for 14 months until she passed at the age of 88. After Dalene's Mother passed, …
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In this episode, we get to know Marla Rivera from Puerto Rico, the newest member of our Spanish con Salsa team. Marla talks about how she became a language coach and interpreter, what it was like growing up bilingual in Puerto Rico, and the challenges she faced learning multiple languages. 💬 In this episode you’ll learn: Her experience growing up b…
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On the Saturday June 22, 2024 edition of The Richard Crouse Show, we meet Tamara Podemski. You know her from TV shows and movies like Reservation Dogs, Dance Me Outside, The Rez, Ready or Not, North of 60, Rabbit Fall, Heartland, Cracked, Four Sheets to the Wind and numerous theatre productions, most notably as a member of the Original Canadian Cas…
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Kayaking waterfalls and creating epic films looks glamorous from the outside, but if there’s one thing the river’s taught Rush, it’s humility. Rush Sturges is one of the world’s most influential whitewater kayakers, a prominent action sports filmmaker, and a devoted musician. Rush has honed his filmmaking and paddling skills on location in some of …
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Natalie's Mom died of a sudden heart attack at age 54. Natalie joins us to discuss the profound impact her Mother had on not just her life but her family as a whole. Natalie discusses how her experiences with loss have helped her in her line of work and how she has used it to strengthen the bond in her family. Support us through Patreon: https://pa…
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In this episode we chat with Sherly from Puerto Rico 🇵🇷 and Kesia from the Dominican Republic 🇩🇴 to uncover the differences and similarities between these two cultures. Learn the fun and unique slang used on each island and pick up tips on understanding and speaking Caribbean Spanish like a local. In this episode you’ll learn: How to say words like…
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Suki goes solo and takes an opportunity to update you on all thats been going on lately; Getting Psychic is working, coming out of the spiritual closet at work, how to step aside and receive major messages, learning Sourcepoint therapy and more. :) Claire Mooney Health Sparrow For Everyone follow us on instagram: @gettingpsychic…
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On the Saturday June 15, 2024 we get to know Olympian and World Champion Hurdler Perdita Felicien. These days you can see her as the host All-Round Champion, a competition show you can check out on TVO, TVOkids YouTube and TVOkids.com. Now in season six, the show, which sees young athletes come together to learn and compete in each other’s sports a…
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Friend of the Podcast Tamara Fox comes back for a 3rd time. But this time sharing her learning as a professional working in the grief space. Specifically the work she does with Workplaces and how she works with businesses in how to support employees dealing with grief. Support us through Patreon: https://patreon.com/RememberingThemPodcast?utm_mediu…
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In this episode we meet Sherly from Puerto Rico, a new member of the Spanish con Salsa team, who talks about her challenges and experiences in learning multiple languages. 🌍 Sherly tells us about the Puerto Rican culture such as Christmas traditions, the use of Spanglish in everyday life, and the most popular musical genres: Bomba, Plena, and Regga…
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On the Saturday June 8, 2024 edition of The Richard Crouse Show we’ll meet George Miller. He has made pigs talk and penguins tap dance. He’s been a doctor and a film director. Among the bold-faced names on his resume are the titles “Babe: A Pig in the City,” “The Witches of Eastwick,” “Happy Feet” and “Lorenzo’s Oil.” One name, however, looms large…
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Like it or not, we live in a capitalist society– so, what can we do to benefit ourselves and the world? Mel Strong started her career as a first grade teacher and journalist. A fateful interview with her long-time running hero Joan Benoit Samuelson led to a long-shot interview for an entry level job at Nike — a process that included running twice a…
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Mercedes' Grandfather made it to 90 with every common health disease you can think of. High blood pressure, high cholesterol, diabetes, blindness, heart failure, etc. On paper, it is detrimental; in reality, he was strong. After 7 years of his passing, the emotional charge has lessened for Mercedes and she admits she can logically understand how hi…
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We’re celebrating our 200th episode! 🎉 Join the Spanish con Salsa team for an engaging conversation en español. Whether you're a beginner or an intermediate learner, this is a great chance for you to practice your listening skills with Spanish Language Coaches Jael, Marla, and Yohenia as they discuss different topics. 👂🏽 Listen to the episode to: H…
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Today, I have the pleasure of sitting down with Pam Grout, author of the #1 New York Times bestselling book, E Squared. Pam is also an accomplished travel writer and director of the 222 Foundation, which she started to honor her daughter. We discuss manifestation and how we're each doing it all the time to create the reality that we perceive. Pam G…
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On the Saturday June 1, 2024 edition of The Richard Crouse Show we’ll meet Sharon Lewis. She is an award winning director for her documentary and feature work, and if you’ve been watching "Law and Order Toronto: Criminal Intent," “Star Trek: Strange New Worlds” or the Netflix series “Ginny & Georgia,” you’ve seen her name in the credits as director…
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Tywanah's Mother Lorraine passed from renal failure just shy of her 59th birthday. Tywanah joins the podcast to discuss their close relationship and how she has managed to stay close post her Mum passing away and the recent news that has changed her feelings toward the anniversary date of her passing. Tywanah's website: www.blackbutterflygoddess.co…
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In this episode, we learn 14 different ways to say goodbye to someone in Cuba. 🇨🇺 Kelly talks about why Cubans say goodbye in these ways and also how you can ask someone to leave. 👉🏾🚪 In this episode you’ll learn: When and who you should use certain farewell expressions with in Cuba 👋🏾 An expression that you should not repeat outside of Cuba to say…
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On the Saturday May 18, 2024 edition of the Richard Crouse Show we’ll meet former Toronto Star reporter Mary Ormsby. In “World’s Fastest Man:* The Incredible Life of Ben Johnson,” the veteran sports reporter details the rise and fall of Canadian sprinter Ben Johnson, the once celebrated athlete whose career was halted when he was accused of doping …
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We want your stories! (Yes, you.) We're collecting emails and voice memos about your own tradeoffs that you’ve made around your career. Go to fortheloveofpod.com/submit to share your written or spoken story about the pivots you've made in your career, work, gigs, or jobby jobs. This former MLB pitcher discovered that he has more meaning and impact …
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Andrea Nakayama, Functional Nutritionist and founder of Functional Nutrition Alliance, shares new ways to look at our health and nutrition while improving our productivityโดย Laura McClellan
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Heather's Dad died suddenly, sort of, at the age of 57. Shortly after she moved across the country, he develop severe pain in his back and legs. It progressively got worst until he was bedridden. Heather's Dad had a sudden decline in health when she returned home to visit and when admitted to hospital had a massive stroke. He was admitted into a lo…
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Today I sit down with Sarah Shook to discuss her career as an intuitive channeler and her channelled messages! We discuss transitioning from a career in comedy to one as an intuitive medium, just how powerful combining your passions can be, and how our health is connected to our emotional and energetic wellbeing. We also delve into what The New Ear…
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On the September 18, 2024 edition of the Richard Crouse Show we meet Mary Badham. She had no acting experience before she auditioned for the role of the intelligent and unconventional girl Jean Louise Finch in To Kill a Mockingbird. Better known by the nickname Scout, the character is the daughter of Alabama lawyer, Atticus Finch, played by Gregory…
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On this episode, I chat with Ken Turnage regarding the “bully boss” accusations within the Antioch Unified School District. With a third-party investigator agreeing with District findings, Turnage is now willing to speak on what had actually transpired. Turnage shares his thoughts on the bond, the work environment, and changes within the department…
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Friend of the podcast from last year, Cheryl Parker, rejoins the podcast to discuss her advocacy work inspired by the loss of her daughter Rachel verbalizing her willingness to donate her organs. After Rachel passed, Cheryl was given an opportunities to talk about her experience publicly and inspire those to work through their grief and being open …
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On the Saturday May 11, 2024 edition of the Richard Crouse we meet General Roméo Dallaire. A celebrated global human rights advocate, he is also a highly respected author, public speaker, political advisor, and former Canadian senator. Throughout his distinguished military career, General Dallaire served most notably as Force Commander of the Unite…
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We want your stories! (Yes, you.) We're collecting emails and voice memos about your own tradeoffs that you’ve made around your career. Go to fortheloveofpod.com/submit to share your written or spoken story about the pivots you've made in your career, work, gigs, or jobby jobs. Emily Holland is a podcast consultant and strategist in Boulder, CO. In…
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