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From Pain to Possibility

Susi Hately

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You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradic ...
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The Process of Healing

David Keck & Susie Spencer

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The Process of Healing is a powerful platform dedicated to providing hope, healing, and education to individuals who have endured personal trauma. Through engaging interviews with survivors, answering listener questions, celebrity and expert guest and celebrating accomplishments that listeners have wrote in, our podcast aims to shed light on the struggles faced during and after traumatic experiences, while fostering connection and support within our community. We understand the profound impa ...
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Trading Secrets

Audioboom Studios

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Join Jason Tartick as he breaks into the vault of secrets behind all things Money and careers. Jason explores the taboo curiosities and money questions we have been told never to discuss! He dives into all the trading secrets that we want to know and need to know to properly navigate the financial world as consumers, employees and investors. Out with the mantra of "wishing you knew then, what you know now"! Listen carefully as you will uncover trading secrets from Jason and his expert guests ...
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Today’s episode is the second and final part of my Neck Relief Toolkit, where I share the two key compensatory patterns I most often see in clients with neck pain. Even if you’re not a health professional, I guarantee that understanding these will improve your rehab journey. Listen in to hear how simply bringing awareness of these two patterns to y…
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What if you could transform isolation into empowerment through the power of connection? Join us as we welcome Suzy to a heartfelt discussion about the essential role social support networks play in the healing journeys of survivors. By exploring different types of support—emotional, informational, instrumental, and appraisal—we uncover how each con…
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This week, Jason is joined by Justin Glaze, Susie Evans, Blake Horstmann and Giannina Gibelli post Disneyland visit! In this roundtable, Jason breaks down some of the numbers that went into their Disneyland visit, each reveal their personal highlight of the trip, Susie explains what it was like working as a performer for Disney in Japan, the mental…
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Welcome to part one of my two-part series on reducing and eradicating neck pain. In today’s episode, I explore two essential tools to add to your toolkit when treating clients with neck issues. Listen in as I break these tools down to their foundational core so you can immediately implement them in your practice. I’ll also share why I don’t name mu…
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What if you could unlock the silenced parts of yourself and transform your healing journey through the power of creative expression? This episode is your guide to discovering the profound impact of expressive therapy, where art, music, and movement become more than just hobbies — they become tools for emotional release and personal growth. Sharing …
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This week, Jason is joined by Bachelor Nation fan favorite, content creator, and recent New York Fashion Week model, Kelsey Anderson! Earlier this summer, Kelsey joined us on Trading Secrets with her fiancé Joey Graziadei to discuss their experience on The Bachelor and what life today was going to look like. Since then, Kelsey has had a very busy s…
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Today’s episode is extra special because I’m sharing yet another one of my trademark tools, which is especially effective in helping people reduce and eradicate physical pain. This tool is called the Success Matrix, and it’s essential for bringing awareness to your clients and treating the root cause of pain—rather than just the surface-level sympt…
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Could you imagine using "no" as a complete sentence and feeling liberated rather than guilty? We promise that by the end of this episode, you'll see boundary-setting as a transformative act of self-care and self-respect. We explore the crucial role boundaries play across all life dynamics, from romantic entanglements to professional environments, a…
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This week, Jason is joined by 18 year NBA veteran Dwight Howard and professional dancer, choreographer, and his professional dance pro on Dancing with the Stars, Daniella Karagach! Dwight and Daniella are currently partnered up on season 33 of Dancing with the Stars. Both coming from physically demanding careers, they are poised to make a run this …
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Do you ever stop and really feel what's going on inside your body? Developing a deep, intimate connection with your inner physical experience is the essence of interoception, and it holds immense power for reducing and even eradicating pain. Tune in this week as I dive deep into the concept of interoception and share practical examples of how I hel…
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Can your thoughts really shape your reality? Imagine your mind as an old house in need of renovation – that's what we'll explore today with cognitive restructuring. David shares his personal "My Brain's Renovation" story, revealing how transforming negative thought patterns into empowering beliefs can be life-changing. We'll discuss the importance …
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This week, Jason is joined by creative director, content creator, and reality TV personality from his time on Jenn Tran’s season of The Bachelorette, Jonathon Johnson! Jonathon captured the hearts of viewers during season 21 of The Bachelorette but was sent home after fantasy suites in Hawaii. Since his time on the show, Jonathon has continued his …
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Today, I’m excited to dig into three key questions I ask when working with clients and observing their movements. These questions are fundamental to how I help people reconnect with their bodies, reduce compensatory patterns, and embody the feeling of well-being. Tune in to discover the power behind these simple yet effective questions, along with …
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Can healing from trauma truly be a shared journey? Join us as we explore the profound inspirations behind our life coaching and video series aimed at helping individuals navigate their trauma recovery journeys. In this episode, we dive into the impact of social media algorithms on mental health and the importance of a well-rounded toolkit of resour…
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What would your life look like if you could transition from merely surviving to truly thriving? Join us for a special bonus episode where we trace the heartwarming journey of our podcast's inception, driven by the unwavering support of Susie, Becky, and Jason. Susie shares her emotional bond with Becky, forged during a support group retreat for sex…
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This week, Jason is joined by professional dancer, choreographer, and Dancing With the Stars pro, Jenna Johnson! Jenna had spent all of her career in the world of dance and achieving accomplishments such as being a 5x US National Latin dance champion, 3x National contemporary dance champion, US National youth 10x dance champion and many more. She g…
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Today, I’m excited to address something that many teachers and health professionals tell me they struggle with: getting their clients to follow their rehabilitation programs. Since I haven’t had a noncompliant patient in more than 20 years, I’m proud to share my insights. Tune in to this episode as I offer my keys to helping clients engage in their…
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Join Susie and David as they explore #emotional regulation and healing with special guest Shana Forrestall, a multi-talented actress and producer. Shana shares her personal #journey of #grief, resilience, and tips for managing anxiety. The discussion also includes the transformative power of music and art therapy, especially featuring creative proj…
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This week, Jason is joined by the Golden Bachelorette, Joan Vassos! Jason and Joan discuss the first episode of the Golden Bachelorette, why she was looking for healed enough in the men and having conversations around their own journeys, why she believes majority of the interactions were very genuine, why she didn’t put too much pressure on first i…
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Today, I’m joined by two inspiring soon-to-be graduates from my IAYT-accredited yoga therapy program: Lynda Spalding and Diane Stanton. Both chose to pursue their certifications later in life and are now successfully connecting with like-minded, similarly aged clients. Join us for their uplifting stories, as they share the key elements they’re curr…
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Can laughter be a lifeline after enduring trauma? Join us as we sit down with Ashley Easter to uncover the power of humor in reclaiming joy and control. Ashley's story is both heartbreaking and uplifting, as she navigates the absurdity of her past life in a fundamentalist religious cult. Her small acts of rebellion and the discovery of humor as a c…
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Do you or someone you know struggle with migraines? Have you tried countless remedies, yet still find no lasting relief? Imagine being able to reduce the frequency and intensity of migraines without relying entirely on medication. In this episode, I'm joined by Maria Hykin, a yoga therapist trainee with firsthand experience in battling migraines. M…
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This week, Jason is joined by Buffalo native, Mamaroneck High school grad, Buffalo State alumni, former accountant turned workers comp auditing manager, and his mom, Dale Tartick! Dale breaks down the history of work for their family from Grandpa Dave selling his costume jewelry to Claires to Grammy going from being a teacher to opening her own hea…
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Today, I’m excited to be joined by Lesley Ann Wernsdorfer, who graduated from my IAYT-accredited yoga therapy program in October 2022. Lesley Ann is sharing her incredible story, including the crossroads she faced during the pandemic and how my teachings resonated with her deeply from the beginning. Listen in to our conversation as we discuss the d…
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Curious about how mindfulness can transform your life? Discover the profound impact of self-awareness as we share personal stories and insightful analogies, including Susie's memorable takeaway from "The Golden Girls." We'll explore how understanding our thoughts, feelings, and emotional triggers is like upgrading from a flip phone to a smartphone,…
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This week, Jason is joined by entrepreneur, producer, executive creative director, former professional magician, board game creator, and co-founder of The Season, a producing and marketing company, his brother Steven Tartick! Jason and Steven dive into growing up in the Tartick household, their differing opinions on team sports, how he got into mag…
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This week, Jason is joined once again by Joey Graziadei! Earlier this year, Joey and his fiancé Kelsey were on Trading Secrets to talk about all the details from their time on The Bachelor, life after the show, and what some of their personal, professional, and financial goals were as they started their new life together. As of yesterday, it was an…
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Today is a very special episode as I welcome Laurie-Anne Lemothe back to the podcast. A current trainee and soon-to-be graduate of my yoga therapy accredited by IAYT program, she is here to share her experiences working with neurodivergent clientele. Listen in to hear Laurie-Anne describe the role of environmental stimuli—including the health profe…
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Can you imagine rebuilding a sense of safety and stability after trauma through simple practices? Discover the transformative power of grounding and relaxation techniques as we explore their critical role in building resilience. This episode is packed with practical strategies to help you manage overwhelming emotions and reconnect with the present …
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What if the mind under chronic stress is like a city struck by recurring meteors? Join us as we explore this compelling metaphor on this episode of "The Process." We share personal stories and insights to highlight the profound impact of trauma on our brain and body. Susie dives into the essential concepts of big T and little T trauma, explaining h…
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Ever felt swamped by a flood of new ideas and hobbies, only to find yourself too overwhelmed to take action? We get it. David recounts a day filled with ambitious plans for spirituality and health, which turned into a cluttered mess of unfulfilled aspirations. Suzy and David navigate the intricate concept of preloading—how it can be a double-edged …
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Continuing my mini-series on reducing and eradicating physical pain, today I’m talking about core stability. It’s a topic I’ve addressed in previous episodes, but I think you’ll be surprised to hear how I’m discussing it here. In this episode, I’m sharing how, whether in your own healing journey or when helping clients, that wired alertness may be …
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This week, Jason is joined by entrepreneur, real estate mogul, investor, best-selling author, and reality TV star, Ryan Serhant! Ryan is the star of Netflix’s new reality show Owning Manhattan, along with being the former star of Bravo’s Million Dollar Listing New York, which follows behind the scenes of the lives of luxury real estate agents. Ryan…
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What if healing from trauma wasn't just about surviving, but thriving and growing together as a community? Meet our new co-host, Susie Spencer, who brings her powerful story of overcoming childhood trauma and finding strength through community support. In this transformative episode, we unveil the exciting shift from "Surviving Podcast" to "The Pro…
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As I continue my mini-series on reducing and eradicating pain, today I’m exploring how stillness and quiet can be highly effective in our healing journeys. These quiet moments are deliberately restful pauses that we can strategically incorporate into our day or week, allowing us to connect with our bodies. Tune in as I discuss the many benefits of …
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This week, Jason is joined by one of Bachelor Nation’s favorite couples, Abigail Heringer and Noah Erb! Abigail made her reality TV debut on Matt James’ season of the Bachelor, while also being the first contestant with a cochlear implant ever on the show. Noah made his debut on Clare Crawley and Tayshia Adams season of the Bachelorette. The two en…
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This week, Jason is joined by the curious Canadian, David Arduin to take questions from the listeners from All Access! In this addition of More Than Money, Jason and David get the chance to ask Trading Secret listeners about their careers and vice versa! From a therapist to sports media, everything you need to know about the schooling behind a care…
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A key component of Western medicine is standardization, and when trying to standardize the intangible—like a patient’s pain—it becomes much harder to navigate. That’s why I’ve developed the gradient scale, which bridges left- and right-brain function with body experience. Listen in to learn why this tool is so successful at reducing and eradicating…
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Imagine navigating life with a profound sense of gratitude despite facing intense trials. Audrey Nicole, our remarkable guest from Charlotte, North Carolina, shares her courageous journey towards authenticity and self-acceptance. She opens up about her upcoming book, "Transition," and reflects on the impact of her first book, "Broken Through a Shat…
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This week, Jason is joined by entrepreneur and reality TV personality best known for her role on Bravo’s The Real Housewives of New Jersey, the one and only Dolores Catania! Dolores joined the cast back in 2016 and was voted as fan favorite Miss Congeniality across the entire Real Housewives franchise. In 2018, her passion for charitable work and h…
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This week, Jason is joined by entrepreneur and men’s fashion expert, Randy Willard! Randy has been on the forefront of custom men’s fashion since 2010 and primarily works with high level executives and leading business men in several different industries including: Forbes, 500 lists, athletes in sport, entertainment, finance, and technology leaders…
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In today's episode, we delve into the art of becoming comfortable with the intangible aspects of pain, which often lacks obvious physical causes. I'll be sharing my proven process for treating clients and guiding them on their journey to pain relief. Tune in to learn about these four key concepts, including throwing out the traditional pain scale a…
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Have you ever wondered what it takes to transform personal trauma into a beacon of hope for others? Join us as we welcome Ms. Trish, a domestic violence survivor, who courageously shares her journey from facing disbelief and skepticism to becoming a powerful advocate on TikTok. Listen to her recount the pivotal moment when another survivor's unders…
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This week, Jason is joined by Emmy nominated director, producer, screenwriter, and podcast host, Doug Ellin! Doug is most well known for creating the hit HBO series Entourage in which he held roles as executive producer and director. Between 2004 and 2011, the show amassed 96 episodes while collecting 26 Emmy nominations and six Emmy winners, and e…
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This week, Jason is joined by former TikTok cybersecurity lead and tech influencer Caitlin Sarian aka Cybersecurity Girl! Caitlin dives into ways to protect your data online, her journey working at TikTok and how it started with them asking her to speak, debunking conspiracy theories, what she believes the biggest cybersecurity threat in social med…
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Imagine being placed in the back of a squad car with the very person who took your mother’s life. This unfathomable nightmare was Nikki Wasilishin's reality. Join us as Nikki recounts the tragic night her mother, Stacey Marie Wasilishin, was murdered and the years-long journey she embarked upon to seek justice. With raw honesty, Nikki reveals how r…
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Continuing my conversations with trainees and graduates from my Therapeutic Yoga Intensive, today I'm speaking with Lisa Workman, a kinesiologist and yoga therapist who, in just one year, has built a thriving business. Listen in as Lisa discusses in-depth her pursuit of professional autonomy, including what is required to overcome the fear of “jump…
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This week, Jason is joined by reality TV personality and oldest daughter of Teresa and Joe Giudice from Bravo’s Real Housewives of New Jersey, Gia Giudice! Gia has spent the majority of her life growing up in front of the camera, having debuted on the hit reality show when she was just eight years old. Having gone through some major life experience…
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This week, Jason is joined by social media influencer, content creator, and actress, Emily Gross! Emily dives into how she ended up going to business school, how she was able to shift gears to pursue her passion for acting, why going to growlings was important to her, how improv can be used in other careers, the hustling that goes into acting, how …
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Today, I’m talking about a concept that is key to reducing and eradicating pain. It’s so powerful that it’s often one of the first ideas I teach health professionals who attend my programs and workshops. However, it truly needs to be experienced to understand how powerful it can be. Listen in as I explain why this is so integral to the rehabilitati…
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